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HMC Glider 633 Manual
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HMC Glider 633 Manual

Whole body exercise
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Whole Body Exercise
Note:
keep this manual for future reference.

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Summary of Contents for HMC Glider 633

  • Page 1 Whole Body Exercise Note: keep this manual for future reference.

  • Page 3: Table Of Contents

    - Contents - 1. Contents --------------------------------------------------------------- 2. Safety Instructions--------------------------------------------------- 3. Assembly Instructions ---------------------------------------------- (1) Parts In Carton---------------------------------------------------- (2) Tool & Screw Kits------------------------------------------------ (3) Assembly Steps-------------------------------------------------- P6-17 5. Console Functions--------------------------------------------------- P18-19 6. Trouble Shooting & Maintenance--------------------------------- 7. Training Stages-------------------------------------------------------- 7. Warm Up Exercise--------------------------------------------------- 8.

  • Page 4: Safety Instructions

    - Safety Instructions - Thank you for choosing HMC 633 Glider Trainer，please read the instructions before assembling and using the machine. Read all the instructions in this manual and do warm up exercises beforeusing this equipment. Before using this equipment, please consult your physician for a complete physical examination.

  • Page 5: Assembly Instructions

    - Assembly Instructions - Please check all the parts you need before assembling the bike. Before completely assemble the equipment, please do not throw away the package. Pleae assemble based on the Assembly Steps. Parts 2.Up right Tube 1. Main Frame 3.
  • Page 6 Tool Kits #80 x 8pcs #61 x 4pcs #82 x 4pcs #76 x 4pcs Hex Socket Head Bolt Axle Side Cover Hex Socket Head Bolt Carriage Bolt M8x18mml M8x42mml M8x55mml #90 x 6pcs #93 x 4pcs #94 x 8pcs #84 x 2pcs #85 x 4pcs Self-Tapping Screw Washer 8x21x2.0T...
  • Page 7 - Assembly Instructions - Let’s assemble - #76 x 2pcs Carriage Bolt M8x55mml #95 x 2pcs Washer 8x16x1.5T #110 x 2pcs Nylon Nut M8 Step1：Assemble the Front Stabilizer -Remove Carriage Bolt(#76)、Wahser(#95) & Nut(#110) from the tool kits(2pcs each)， -Assemble the Front Stabilizer(#10) to the Main Frame(#1) As shown in Figures.
  • Page 8 - Assembly Instructions - Carriage Bolt #76 x 2pcs Carriage Bolt M8x55mml #79 x 2pcs Hex Socket Head Bolt M8x20mml #102 x 2pcs Curved Washer 8x21x2.0T #95 x 2pcs Washer 8x16x1.5T #110 x 2pcs Nylon Nut M8 Step2：Assemble the Rear Stabilizer Remove the Hex Socket Head Bolt(#79-2PCS)&Curved Washer(#102-2PCS) from the Rear Stabilizer(#9) - Remove the Carriage Bolt(#76-2pcs),Washer(#95-2pcs)&...
  • Page 9 - Assembly Instructions - #78 x 6pcs Hex Socket Head Bolt M8x15mml #103 x 6pcs Spring Washer #102 x 6pcs Curved Washer 8x21x2.0T Step3: Assemble the Up Right Tube(#2)： - Remove the pre-assembled Hex Socket Head Bolt(#78),Spring Washer(#103) & Curve Washer(#102)--6 sets. - Place the Up Right Tube Cover(#42) onto the Up Right Tube(#2), then connect the Cable(#30+#31) correctly.
  • Page 10 - Assembly Instructions - #115 x 4pcs Screw M5x12mml #102 x 6pcs Curved Washer 8x21x2T #103 x 6pcs Spring Washer #79 x 6pcs Hex Socket Head Bolt M8x20mml Step4: Assemble the Console(#27) and Fixed Handle Bar(#3) (1) Assemble the Console - Remove the Screws(#115-4pcs) from the back of the Console(#27).
  • Page 11 - Assembly Instructions - Step5: Assemble the Upper and Lower Swing Bar. - Remove Hex Socket Head Bolt(#82) & Nut(#110), 2sets. - Connect the Upper Swing Bar-L(#4L) to Lower Swing Bar-L(#5L), place the Hex Socket Head Bolt(#82)&Nut(#110) onto the joint. - Repeat the steps to the Right side.
  • Page 12 - Assembly Instructions - Notice!!! Please identify the L&R Parts before assembling. #80 x 2pcs Hex Socket Head Bolt M8x18mml Step6: Assemble the Swing Bar - Remove the Hex Socket Head Bolt(#80)、Washer(#93)、Washer(#98)& Axle Side Cover(#61),2PCS each. - Assemble the Swing Axle Cover(#46),Washer(#98),Swing Bar(#4+#5),Axle Side Cover(#61) onto the Up Right Tube(#2),as shown in Figure.
  • Page 13 - Assembly Instructions - Notice!!! Please identify the L&R parts before assembling. Notice!!! There are 2 holes on the Pedal Tube(#6 L&R), you can adjust the training position forward or backward. Step7: Assemble the Pedal(#49R&L) - Remove the Cup Head Bolt M6x20mml(#85)x2pcs,Washer(#94)x4pcs & Nut(#109)x2pcs from the Tool Kits.
  • Page 14 #118 x 2pcs Wave Washer 16.2x25x0.5T #80 x 2pcs Hex Socket Head Bolt M8x18mml Step8: Assemble The Wheel Tube - Remove Hex Socket Head Bolt (#80),Washer(#93),Wave Washer(#118),Washer(#119) & Axle Side Cover(#61) from the Tool Kits, 2pcs each. - Assemble the Wheel Tube(#7) onto the Main Frame(#1), Tighten with the screws you just removed from the tool kits.
  • Page 15 - Assembly Instructions - Notice!!! Do Not Tighten the Screws Until the Equpiment is Fully assembled. #96 x 2pcs Washer 8x25x2T #77 x 4pcs Hex Socket Head Bolt M8x12mml #80 x 2pcs Hex Socket Head Bolt M8x18mml #100 x 2pcs #80 x 2cs #96 x 2pcs Wave Washer...
  • Page 16 - Assembly Instructions - Notice!!! Do Not Tighten the Screws Until the Equpiment is Fully assembled. #84 x 2cs Hex Socket Head Bolt M10x68mml #111 x 2cs #97 x 2cs Nut M10 Washer 10x19x1.5T Step10: Connect the Pedal Tube(6R&L) to the Lower Swing Bar(5R&L) - Remove the Hex Socket Head Bolt(#84),Washer(#97) &...

  • Page 17: Tool & Screw Kits

    - Assembly Instructions - Step11: Assemble the Joint Cover - Remove the Screws(#90x2PCS) from the Tool Kits. - Place the cover(43A&B) on the joint and fix it with the screws, as shown in Figure. #90 x 2cs Self-Tapping Screw M4.5x15mml Step12: Assemble the Swing Bar Cover(40A/B) - Remove the Screws(#90x4PCS) from the...
  • Page 18 - Assembly Instructions - Step 13 : Assemble the Bottle Holder(#71) - Remove the pre-assembled Screw(#92-2pcs) on the Up Right Tube(#2) - Assemble the Bottle Holder on the Up Right Tube with the Screw. #92 x 2cs Screw M5x20mml Step 14: Connect the Adopter(#35) - As show in Figure.
  • Page 19 - Console Instructions - Button Functions START/STOP(ST/SP): To start or stop workout, In stop mode,Press and hold for 3 seconds to reboot the computer and reset all values to 0 To sellect Training programes , adjust function UP/DOWN: value and Increase/Decrease workout level. Confirm setting or selection.
  • Page 20 - Console Instructions - Programes After connecting the power, press + or - to sellect desired workout programe from 21 preset programes. Press ENTER to confirm selection, then set up Time, Distance, Calories target, press ST/SP to start workout. If one of your setting target is completed, there will a beep sound and programe will stop automatically, if you are willing to complete all the set up target, please press ST/SP button to continure the unfinished workout target.

  • Page 21: Trouble Shooting & Maintenance

    - Trouble Shooting - The equipment wobbles when in use. Problems: Solution: Turn adjustable stands under the front or rear stabilizer to fit the en-even floor. Problems: There is no display on the console Solution: Remove the console and up-right tube and re-connect the cables. Problems: There is no heart rate reading or erratic/inconsistent reading.

  • Page 22: Training Stages

    - Training Stages - Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart below outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.

  • Page 23: Warm Up Exercise

    - Warm Up Exercise - injury. You may choose to warm up with a light/brisk walking pace for 5-10 minutes before stopping and performing some simple stretches. (As shown in the pictures below) — Hamstring Stretch (Standing) Keep your knees slightly bent and slowly lean forward, back and shoulders relaxed, reaching towards your toes.

  • Page 24: Exploded Drawing

    - Exploded Drawing -...

  • Page 25: Part List

    - Part List - Parts Q'ty Parts Q'ty Main Frame 1 pc Cable-Lower 700mml 1 pc Up Right Tube 1 pc Motor 1 pc Fixed T Handle Bar 1 pc Sensor 100mml 1 pc Upper Swing Bar-L 1 pc DC cable 700mml 1 pc Upper Swing Bar-R 1 pc...
  • Page 26 - Part List - Q ' t y Q ' t y N o. P art s N o. P art s A xl e S i d e C over 4 p c S el f -Tap p i ng S crew M 4. 5x15m m l 6 p c P l ast i c W asher 8x20x2.