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MH Squat Rack
Assembly & User Instructions-
Please Keep for future reference
619/5414
Important –
Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Issue 1 -25/02/16
0
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Table of Contents
Related Manuals for Men'sHealth Active+ Squat Rack
Summary of Contents for Men'sHealth Active+ Squat Rack
- Page 1 MH Squat Rack Assembly & User Instructions- Please Keep for future reference 619/5414 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk Issue 1 -25/02/16...
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Page 2: Table Of Contents
Contents Safety Information 错误！未定义书签。 Components - Parts Components - Fixings Assembly Instructions 5-17 Workout Area Workout Information 11-12 9-29 错误！未定义书签。 Care and Maintenance Exploded Diagram Parts List... -
Page 3: Safety Information
、 Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. -
Page 4: Components - Parts
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. -
Page 5: Components - Fixings
Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. -
Page 6: Assembly Instructions
Assembly Instructions The 4 holes are used to fix the equipment to the floor. Step 1 a. Attach the Main Frame (1) to the Right Stabilizer (2) using 2 x M10 x 70mm Carriage Bolts (17), 1 x Bracket (12), 2 x Ø10 Washers (20) and 2 x M10 Aircraft Nuts (21). b. - Page 7 Assembly Instructions Step 2 a. Attach 1 x Lower Post (8) to the Right Stabilizer (2) using 2 x M10 x 20mm Allen Bolts (19) and 2 x Ø10 Washers (20). b. Attach 1 x Lower Post (8) to the Left Stabilizer (3) using 2 x M10 x 20mm Allen Bolts(19) and 2 x Ø10 Washers (20).
- Page 8 Assembly Instructions Step 3 a. Attach 2 x Reinforcing Plates (11) to the Right Stabilizer (2) and Lower Post (8) using 4 x M10 x 70mm Carriage Bolts (17), 4 x Ø10 Washers (20) and 4 x M10 Aircraft Nuts (21). b.
- Page 9 Assembly Instructions Step 4 Insert the Upper Post (4) into the Lower Post (8) respectively and secure with 2 x M10 x 70mm Allen Bolts (18), 1 x M10 x 20mm Allen Bolt (19), 2 x M10 Aircraft Nuts (21) and x Ø10 Washers (20).
- Page 10 Assembly Instructions Step 5 Respectively attach both end the of the Horizontal Bar (5) to the Upper Posts (4) using 2x Bracket (12) ,2 x M10 x 70mm Carriage Bolt (17), 2 x M10 x 65mm Allen Bolt (18), 4 x Ø10 Washers (20) and 2 x M10 Aircraft Nuts (21).
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Page 11: Workout Area
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use. -
Page 12: Workout Information
Workout Information If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you seek medical and professional advice to using the Men’s Heath Home Gym. Every individual will have their own training goals and will need to workout at different levels to achieve the desired result. - Page 13 Workout Information Using the Power Rack...
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Page 14: Care And Maintenance
Care and Maintenance components immediately Should you have any difficulty The safety level of the and/or keep the equipment out with assembly, operation or equipment can only be of use until repair. use of your exercise product maintained if it is examined Pay special attention to or if you think that you may regularly for damage and wear... -
Page 15: Exploded Diagram
Exploded Diagram... -
Page 16: Parts List
Parts List Part # Description QTY Part # Description Main Frame Bracket Right Stabilizer 50×2.0 End Cap Left Stabilizer Ø25×1.2 End Cap Upper Post Shock Sticker Horizontal Bar Rubber Cushion Right Bar Support M10×70mm Carriage Bolt Left Bar Support M10×65mm Allen Bolt Lower Post M10×20mm Allen Bolt Bar Holder x 1... - Page 17 Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
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