Advertisement
Quick Links
Advertisement
Summary of Contents for NX Sport YE-5920
- Page 1 YE-5920 361400 CROSS TRAINER...
-
Page 2: Table Of Contents
Imp ort ant Saf ety Info r mat ion ………………… Exploded-View Assembly Drawing ………………..Parts List ……….…………………………………………… 3 Assembly Instruction ……………………………………… 4 Tension Adjustment ….…………………………………… 6 Exercise Instructions ….………………………………… 7 Exercise Computer ……..………………………………… Trouble Shooting ……..…………………………………... -
Page 3: Imp Ort Ant Saf Ety Info R Mat Ion
Please keep this manual in a safe place for reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 5: Parts List
PART LIST PART PART DESCRIPTION DESCRIPTION Main Frame Hinge Screw Rear Stabilizer Spring Washer (Ø13xØ 8.5x Ø2.5) End Cap D Shape Washer (Ø28x5) Key head Bolt (3/8" x 2¼) Spindle bar Domed Nut (3/8") Pedal Curved Washer Bolt (3/8" x 2) Front Stabilizer Crank (Right &... -
Page 6: Assembly Instruction
Attached the Front and Rear Stabilizers (pt.7 & pt.2) with Four Carriage Bolts (pts.4), Washers (pts.6) and Domed Nuts (pts.5). N.B. the Front Stabilizer has the integral transport wheels. Fig.2 No.1 Main Frame Pivot Tube Faces Rear No.22 Spindle Bar No.21 No.19 Hinge Screws Front... - Page 7 NO.24 Bolt Attach the pedals (pt.23) to the Pedal Posts (pt.11 & pt.12), using two 3/8” x 2” Bolts (pt.24), two 3/8” Washer (Pt.35), two φ 13X φ 8.5X2.5 spring Washer (Pt.20) and two 3/8” nuts (pts.13) for each side. Fig.3.
-
Page 8: Tension Adjustment
The assembly of your cross trainer is now complete. When you try it for the first time, you should adjust the tension to the correct level before you begin a full workout. For minute tension adjustment, simply use the tension adjustment knob (pt.34) found at the top center. The tension level can be changed, using this adjustment knob to vary intensity of workout as you exercise. -
Page 9: Exercise Instructions
Using your CROSS TRAINER will provide you with several benefits. It will improve your physical fitness, tone your muscles and, in conjunction with a calorie-controlled diet, help you lose weight. 1.The Warm-Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 10 3. The Cool-Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
-
Page 11: Exercise Computer
EXERCISE COMPUTER FUNCTION BUTTON MODE PRESS TO SELECT FUNCTION DISPLAY, AND HOLD ON PRESSING FOR 4 SECONDS TO HAVE ALL FUNCTION VALUES TOTAL RESET. (THERE IS NO SINGLE FUNCTION RESET AVAILABLE.) FUNCTIONS SCAN AUTOMATICALLY SCANS THROUGH EACH FUNCTION EVERY 6 SECONDS. TIME DISPLAYS THE ACCUMULATED TIME UP TO 99:59 DURING EXERCISING.. - Page 15 GUARANTEE This product is guaranteed for 1 year from the date of purchase. If any defect arises due to faulty materials or workmanship, the unit will either be repaired, replaced or refunded at our discretion. The following conditions apply The product must be returned to Next with original proof of purchase. The products must be installed and used in accordance with the instructions counterstained in the instruction guide.
Need help?
Do you have a question about the YE-5920 and is the answer not in the manual?
Questions and answers