Summary of Contents for RMJ Health AB Activation Grip
- Page 1 User guide RMJ Health AB Telephone: +46 708-51 72 61 E-mail: kontakt@rmjhealth.com...
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Page 2: Table Of Contents
Index 1. Warnings ................2 2. Intended use ..............5 2.1 Before use ............... 5 2.2 After use ................6 3. Example of exercises ............6 3.1 Biceps ................7 3.2 Triceps ................8 3.3 Shoulders ................. 9 3.5 Back ................10 3.6 Chest................ -
Page 3: Warnings
Om du har en medicinsk åkomma bör du kontakt en läkare innan produkten används. RMJ Health AB kan inte garantera att skador inte uppstår även om produkten används korrekt men med rätt utrustning, sunt förnuft och kunskap minskar risken. - Page 4 Si usted está en tratamiento, debe contactar a su médico antes de usar el producto. RMJ Health AB no puede garantizar que no se produzcan daños. El riesgo se reduce si el producto es usado correctamente, con el equipo adecuado, el sentidó común y...
- Page 5 Vielen Dank, dass Sie ein Produkt von RMJ Health AB gekauft haben! Unser Augenmerk gilt höchster Qualität bei Training und Rehabilitation. In unserer Produktpalette finden Sie alles vom Knieschützer bis zum Gymnastikband. Warnung: Bitte lesen Sie die folgenden Informationen, bevor Sie mit dem Training oder der Rehabilitation beginnen.
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Page 6: Intended Use
2. Intended use Activation Grip is a glove, to which you can attach a weight to be able to train the upper body strength without holding an object in your hand. Activation Grip can also be used to train the strength of the upper extremity by imitating the sport you practice as much as possible. -
Page 7: After Use
3. Example of exercises Activation Grip at the gym: Connect the Activation Grip to a cable pulley machine by putting the snap hook in the ring on the inside / outside of the hand, depending on the exercise. Select the desired resistance of the machine. -
Page 8: Biceps
3.1 Biceps At the gym: Start Stop Move the hand against the shoulder as far up as you can. Proceed slowly back to the starting position and repeat the movement. At home: Start Stop Move the hand against the shoulder as far up as you can. Proceed slowly back to the starting position and repeat the movement. -
Page 9: Triceps
3.2 Triceps At the gym: Start Stop Keep your arm in a 90 degrees angle and extend your arm completely. Proceed slowly back to starting position and repeat. At home: Start Stop Hold up your arm with your elbow pointing forward. Stretch out your arm as straight as possible while maintaining the same angle of the upper arm. -
Page 10: Shoulders
3.3 Shoulders At the gym: Start Stop Start with the arm along the side of the body and then lift with your arm stretched straight out from the body at shoulder height. Slowly return to start position and repeat. NOTE: If you feel any the pain in the shoulder area, do not go higher then what is painless! At home: Start... -
Page 11: Back
3.5 Back At the gym: Start Stop Stand with your legs slightly bent and arch your back. Pretend you are holding a stick and pull your hands up towards your chest. Slowly return to starting position and repeat. At home: Start Stop Stand slightly leaning forward with your weight on your front leg. -
Page 12: Chest
Slowly return to starting position and repeat. 4. Warranty and lifetime RMJ Health offer 1 year warranty from date of purchase on Activation Grip. The warranty covers the production & manufacturing of the product and does not cover damage to the product due to improper use by the user.
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