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GlideTrak Indoor Trainer Manual

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GlideTrak Assembly & Set Up
Manual for GlideTrak at Home
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Summary of Contents for GlideTrak Indoor Trainer

  • Page 1 GlideTrak Assembly & Set Up Manual for GlideTrak at Home...
  • Page 2 GlideTrak Assembly & Set Up...

  • Page 3: Table Of Contents

    Using the Ratchets ……………………………………………….…………. Pg. 18 Seat Assembly Adjustment …………………………………………………. Pg. 19 Evaluate “unweighting” position ……………………………………………. Pg. 20 Dismounting the GlideTrak …………………………………………………. Pg. 21 Reset Ratchets after workout ………………………………………………. Pg. 22 GlideTrak Assembly Tool List, Parts Identification …………………..Pg. 23-26...

  • Page 4: Glidetrak Assembly Instructions

    GlideTrak Fully Assembled 3. For assembly: each part of the GlideTrak frame has several stickers with a letter. There is a sticker with a letter placed on the end of every part of the GlideTrak.

  • Page 5: Wheels

    Bolt Hole Sticker with 7. As noted, each part of the GlideTrak frame has several letter A stickers, with a letter placed on each end of the part. Assembly will follow the ALPHABET IN ORDER. 8. Locate the Front Mid-Section part with the sticker Sticker with letter A on one end.
  • Page 6 GlideTrak Assembly & Set Up Sticker with letter C 10. Follow the alphabet, matching the stickers at the ends of the parts labeled B to B, C to C, and D to D Only attach up to D for now.

  • Page 7: Frame

    GlideTrak Assembly & Set Up 12. Once sections A through D are joined, you will have two sections of the GlideTrak frame as shown in Photo 6. Front Mid-Section with letters A and B at bottom edges and letter Rear Mid-Section...
  • Page 8 GlideTrak Assembly & Set Up 15. The Top Bar of the GlideTrak has 2 parts, a Curved Top Bar (for the front) and an Angled Top Bar for the rear portion of the bar. (Photo 8 below, and Parts Identification Guide Photo 8 and Photo 9, pg.
  • Page 9 GlideTrak Assembly & Set Up Now you are ready to assemble the Seat Assembly. Hip Pad faces up & front Front Top Strap Seat Pad Seat Post Rear Straps Hip Post Ratchet on Front Bottom Seat Rail Strap Adjustment Rod Photo 9 Seat Assembly 19.
  • Page 10 GlideTrak Assembly & Set Up 22. Once the Wire Loop is inserted into Back of Wire the Wire Slot on the back of the Loops Over Screw Seat Screw Seat Pad, the back of the Wire Loop Washer Holes will sit directly over the Seat Screw Holes.

  • Page 11: Seat Assembly

    Seat Assembly Placement and Set Up Instructions 24. The Seat, Bars, Straps, Hooks, and Hip Pad are collectively called the Seat Assembly. (Photo 14) Once your GlideTrak has been fully assembled and positioned properly over the treadmill, you are ready to attach the Seat Assembly.

  • Page 12: Seat Set-Up Instructions

    Hip Pad is up and towards the Section front of the GlideTrak (the taller end) and the Seat Post Hole Pad is up and toward the rear of the GlideTrak, as at level seen in Photo 15. of chin 29.
  • Page 13 39. Shoulder Harness Instructions: Shoulder Straps The Safety Harness hangs from holes in the top bar of the GlideTrak and limits side to side movement of the body. Insert the hook of the Shoulder Harness into the 5 hole from the front.
  • Page 14 GlideTrak Assembly & Set Up Now we will set you up in the Seat. Ratchet on 40. RELEASE THE FRONT STRAPS: Black Front Strap Metal Buckle on NOTE: There is a Black Metal Buckle Front Ratchet on the front Straps. (Photo 20)
  • Page 15 GlideTrak Assembly & Set Up 43. Repeat this process, releasing the Front Straps until the Seat is lowered close to the treadmill. (Photo 23) 44. Once the Seat is lowered, carefully step over the Seat, so that your legs straddle the Seat Assembly.

  • Page 16: Unweighting The Body

    GlideTrak Assembly & Set Up Unweighting the body 50. Rocking forward and back while tightening the Straps allows you to begin to unweight the body. Lean forward onto your toes with the weight on the balls of your feet and firmly tighten the Front Top Strap.
  • Page 17 GlideTrak Assembly & Set Up 53. You will further unweight your body by doing something called the “tip-toe hip- hop”. There are 2 actions that you will need to do simultaneously. Photo 28 One: Go up on your tip toes.

  • Page 18: Using The Ratchets

    58. Walk unweighted for 5-10 minutes. Photo 32 Proper Standing Position 59. Do not worry about the Seat being perfect. Once you have begun to use the treadmill and GlideTrak, you will adjust the Seat gradually until you find your individual, ideal setting.

  • Page 19: Seat Assembly Adjustment

    GlideTrak Assembly & Set Up Hip Pad across your lap but allows hip flexion Photo 34 Photo 33 Seal supports you Hip Pad position but allows hip extension allows hip flexion Seat Assembly Adjustment 62. The Seat should allow you to flex & extend your leg as you walk.

  • Page 20: Evaluate "Unweighting" Position

    Evaluate your position and Adjust “Unweighting” The GlideTrak is new to you and your body. Unweighting your body is an amazing way to regain and maintain cardiovascular and muscular fitness without the damaging effects of impact on your joints or fear of falling.

  • Page 21: Dismounting The Glidetrak

    68. Once you have completed your exercise session, slow down and then stop the treadmill. Once it has come to a complete stop, you are ready to dismount the GlideTrak. 69. Lean forward and go up onto tip toes to unweight the Front Straps.

  • Page 22: Reset Ratchets After Workout

    79. Pull the taught end of the Strap away from the Ratchet, removing any slack and straightening the Strap. (Photo 40) 80. Once your GlideTrak session is complete, make note of the settings for your Seat Assembly and the hook settings for your front and rear Straps.

  • Page 23: Glidetrak Assembly Tool List, Parts Identification

    GlideTrak Assembly & Set Up GlideTrak Assembly Tool List, Parts Identification & Photos Pages Assembly tools list • GlideTrak Frame (8 pieces) • GlideTrak hardware (included with frame, 9 Barrel bolts and 2 Allen wrenches) • GlideTrak Seat Assembly •...
  • Page 24 GlideTrak Assembly & Set Up 2 Allen wrenches 9 Barrel Bolts 2. Hardware Includes 9 Barrel bolts and 2 Allen wrenches Photo 3 Hardware Photo 4 Front Mid-Section with letter I Photo 5 Rear Mid-Section with letter H at top edge and letter A and B at the...
  • Page 25 5. Long Leg Bases (Front) There are 2 of these, BOTH go in the front. With letter A or B at top edge and letter E or F at the bottom edges. The GlideTrak logo faces out. Photo 8 Curved Top Bar (Front)
  • Page 26 GlideTrak Assembly & Set Up Photo 10 GlideTrak Ergonomic Pelvic Suspension Seat Assembly fully assembled 7. Seat Assembly Comes with Seat detached Seat Screw Hole Seat Pad Wire Slot on Seat 2 Seat Screws & washers back of Seat Pad...
  • Page 27 GlideTrak Assembly & Set Up...
  • Page 28 GlideTrak Assembly & Set Up Contact Information Home office: Aldavida Inc. GlideTrak™ GlideCycle™ 953 Spring Way Ashland, OR 97502 USA P.O. Box 3532 Ashland, OR 97520 USA Oregon 541-292-7520 San Diego Office 8305 Vickers Street San Diego, Ca 92111 Service: 541 727 1409...

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