Bio Chef Astro Vacuum Blender Manual And Recipe Book page 8

Recipes
Banana Smoothie
INGREDIENTS
½ banana
1 cup frozen strawberries,
blueberries, cherries
½ orange
4 ice cubes
dollop vanilla yogurt
1 tsp honey (optional)
Place all ingredients in jug and fill to
the max line with your chosen liquid.
12
Mango Lassie
INGREDIENTS
1 mango
1 cup yoghurt
pinch cardamon
Place all ingredients in jug and fill to
the max line with your chosen liquid.
Green Goddess
Smoothie
INGREDIENTS
1 banana
2 pears
6 leaves of kale
Place all ingredients in jug and fill to
the max line with your chosen liquid.
Maybe
throw in
some ice
cubes