A Guide To The Benefits Of Juicing - Sunbeam Fresh Start JE6400 Instruction Booklet

A guide to the benefits of juicing

Fruit / Vegetable Source of
Apples Carotenes, pectin, potassium,
vitamin C and dietary fibre,
energy giving carbohydrates.
Apricots Beta-carotene, iron, vitamin C,
dietary fibre.
Banana Potassium, carbohydrates,
dietary fibre, vitamin B6, vitamin C.
Beetroot Folate, potassium, leafy tops are rich
in beta carotene, calcium and iron.
Blueberries Carotenoids, vitamin C.
Capsicum High in vitamin C, beta carotene.
Carrots Beta carotene, folate, dietary fibre.
Celery Only small amounts of vitamins
and minerals.
Cherries Very high in vitamin C, dietary fibre.
Cucumber Only small amounts of vitamins
and minerals.
Fennel Beta carotene, folate.
Ginger
Grapefruit Rich in vitamin C, fibre, bioflavenoids. Pink grapefruit contains Lycopene
Honeydew Melon Vitamin C, small amounts of
carotenoids.
Kiwi Fruit Beta carotene, vitamin C,
bioflavenoids, dietary fibre.
Lemon Bioflavenoids, limonene, pectin,
vitamin C.
Lime Bioflavenoids, limonene, pectin,
vitamin C.
Mandarins Vitamin C, beta carotene, folate,
Benefits
May help in the treatment
of constipation.
High in natural sugars for energy.
Provides sustained energy.
The folate is excellent for
healthy cells.
Antibacterial.
1 red capsicum has enough vitamin C 135kj/100g
to meet the daily needs of 10 people.
May help with night vision.
Helps to clean mouth and teeth.
May help to stabilise the heartbeat
and also keeps the skin healthy.
May help with flatulence.
Fennel seeds are good for digestion.
Aids in digestion and is good for
nausea and improves circulation.
which is an anti-cancer agent and
may reduce the risk of prostate cancer.
May stimulate the kidneys to help
function better.
Helps in digestion and cleansing
of the skin.
The pectin may help reduce
blood cholesterol.
The pectin may help reduce
blood cholesterol.
KJ per 100g
150kj/100g
280kj/100g
225kj/100g
120kj/100g
200kj/100g
100kj/100g
50kj/100g
170kj/100g
30-50kj/100g
50kj/100g
110kj/100g
130kj/100g
180kj/100g
95kj/100g
90kj/100g
165kj/100g
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