gorilla sports 10000820 Manual

Elliptical stepper bike

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Elliptical Stepper Bike (10000820)
IMPORTANT!
PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE

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Summary of Contents for gorilla sports 10000820

  • Page 1 Elliptical Stepper Bike (10000820) IMPORTANT! PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE...
  • Page 2: Important Safety Information

    Important Safety Information We thank you for choosing our product. To guarantee your safety and health, please use this equipment correctly.Please read the information as below carefully before using this equipment.It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
  • Page 3: Important Advice

    the possible risk when exercising, such as the risk from running parts. 13. Wear suitable clothing while exercising to avoid that loose clothing are caught by equipment or movement is restricted. 14. Don’t exercise before or after meals. 15. Pay attention to the mode of exercise and the mode of resistance adjustment.
  • Page 4: Assembly Instruction

    7.Only regularly checking if any parts are wore or loosen can ensure the equipment in the high quality condition. Assembly Instruction 1.The equipment should be assembled by adult carefully. Ask for help from those persons who have technical experience in conditions of uncertainty. 2.
  • Page 5: Exercise Instruction

    Exercise Instruction 1.Do you know that the suitable resistance work out(2 times per week, 30 mins each time) can greatly improve your health? The blood pressure, cholesterol, blood sugar, initiative, and even your emotions may be improved a lot due to the little exercise.
  • Page 6 OUTTER EXPLODE-VIEW 23 24R 18 19 29 53 72 70 55 56...
  • Page 8 PLAST LIST Description Description Console 32L/R Cover Sensor Trunk wire 33L/R Cover Foam grip Φ23*5*500 Screw M8*20*S6 Arc washer d8*Φ20*2*R30 Hand pulse Washer d8*φ20*2 Bolt ST4.0*19*Φ11 Middle Handlebar Induction line Round cap Φ25*16 low tension control wire handle pulse wire D shape bush61*55*101 Thread PlugΦ12*11*Φ3 D shape shrouding...
  • Page 9 64L/R Crank Belt pulley Arc washer d19*Φ25*0.3 Axis joint washerd10*Φ32*2 Spring washer d6 100L/ Nylon nut M10*1.25*H9.5*S17 Chain cover Screw ST4.2*19*Φ8 68L/R Cover Screw ST4.2*16*Φ8 Connecting joint Axle sleeve Crank hole capΦ44*10 2 Φ32*3.3*Φ28*20.5*Φ19.1 71L/R Cover Sensor fixing seat Arc washer d 19*Φ25*0.3 Nut M12*1.25*H7*S16 Tube plug J60*30*15 Crank hole capΦ28*7...
  • Page 10 TOOL:...
  • Page 11 Step 1: a. Unscrew bolts (34) and spring Washers (22) and washer(36) from (44A) Back bottom tube (44B)with Wrench (C) Back bottom tube b. Lock the (44A) and (44B) on Back bottom tube Back bottom tube Mainframe (41) with bolt()34,spring washer(22) and washer (36)
  • Page 12 Step 2: a. Unscrew bolts (34) and spring Washers (22) arc washer (35) and washer(36) from Mainframe (41) with Wrench (C) b. Connect Sensor Trunk wire (2) with Induction line(37), and connect 10-level tension control (20) with low tension control wire(38), then insert Handle Bar Post (17) into Mainframe (41) c.
  • Page 13 Step 3 a. Unscrew nylon nut(67),washer(66) from crank (64LR) with spanner(B) then lock the Connecting joint (61) on the crank (64L/R) b. Lock the Swing rod (58L/R) on the Handle joint (24L/R) with bolt(28) and nylon nut(29)...
  • Page 14 Step 4. a.Lock the pedal(51L/R) tightly on the swing rod(61) with bolt (52) and nut(54)
  • Page 15 Step 5: a.Lock the handlebar(11L/R) on the swing rod(24L/R) tightly with bolt (28), nylon nut (29).
  • Page 16 Step 6 a. Unscrew Flat screw (21) and washer(22) from handlebar post(17) with spanner (A) b. Lock the Middle Handlebar (6) on the handlebar post(17) with Flat screw (21) and washer(22) c. Unscrew the screw(16) from the back of the computer (1)used spanner (C), then d.
  • Page 17 Step 7 a. Lock the Neck cover (L/R) (15 L/R) on the handlebar post(17) with screw (13) and screw (14) b. Lock the cover(33L/R) and cover (32L/R) on the Swing rod (58L/R) with screw (30) and screw (31) c. Lock the connecting rod cover (48L/R) on the Connecting joint (61) with screw (47) d.
  • Page 18 English Manual For B11851 (MANUAL) The things you should know before exercise A. User Data: You should input your personal data before workout. Press BODY FAT key to enter your personal data of sex, age, height and weight then the computer can save the data unless take out the batteries.
  • Page 19 starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0 and message window will show your workout situation. The details as follows, means OUSTANDING 1.0<F<2.0 means EXCELLENT 2.0≦F≦2.9 means GOOD...
  • Page 20 Quick Start Guide Stretch exercise No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer do these exercise again after sports.

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