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Pro 6 R7 Owner's Manual
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Pro 6 R7 Owner's Manual

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Summary of Contents for Pro 6 R7

  • Page 1 Owner's manual...
  • Page 2 Dear Customer, Thank you for purchaseing the PRO6 R7 Rower. This product was designed to meet your workout and fitness needs and provide you with a healthier lifestyle. Before you begin using this product, please read the Owner’s Manual completely and thoroughly.

  • Page 3: Introduction / Safety Guideline

    INTRODUCTION / SAFETY GUIDELINE A. Introduction Thank you very much for choosing this product. To secure your safety, please read the manual and all recommendations carefully before using this product. By reading through the manual, we believe that you can enjoy safe exercise and have a healthier lifestyle. B.
  • Page 4 INTRODUCTION / SAFETY GUIDELINE IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS 396 LB (180 KG). Warning: Before beginning any exercise program, please consult your physician. If at any time you feel faint, dizzy or are experiencing pain, stop and consult your physician. The manufacturer may use this as a defense to any claim for injuries, damage or loss.
  • Page 5 INTRODUCTION / SAFETY GUIDELINE INFORMATION Before you begin Important: Read all instructions carefully. Assemble the unit in accordance with the steps in the manual. Lay out all parts on the floor and check if all the parts are included before beginning assembly.
  • Page 6 FOLDING INSTRUCTIONS...
  • Page 7 FOLDING INSTRUCTIONS...
  • Page 8 FOLDING INSTRUCTIONS...
  • Page 9 FOLDING INSTRUCTIONS...
  • Page 10 FOLDING INSTRUCTIONS...
  • Page 11 FOLDING INSTRUCTIONS NOW YOUR MACHINE HAS BEEN WELL ASSEMBLED.
  • Page 12 FOLDING INSTRUCTIONS...
  • Page 13 FOLDING INSTRUCTIONS...

  • Page 15: Parts List

    PARTS LIST Q’TY DESCRIPTION Main frame Central beam Front stabilizer Rear stabilizer Folding rotatably supporter Pedal base - R Pedal base - L Rear stabilizer holding bracket Handlebar Console Round head screw M5 x 10 Console base Console washer Nylon webbing End cap for handlebar Saddle End cap for stabilizer...
  • Page 16 PARTS LIST Q’TY DESCRIPTION Washer Ø1/2" x Ø23 x 2T Spacer Socket head bolt M8 x 12mm Cover - R Cover - L Foam grip Round head self-tapping screw M3 x 6mm Washer Ø8 x Ø16 x 2T Plastic washer Spring Pop pin Nut 3/8"-16...
  • Page 17 PARTS LIST Q’TY DESCRIPTION Powder metal sleeve (12 x 8 x 2mm) Socket head screw M6 x 10mm Wire upper Pulse wire Pedal base bracket PRO6 logo L PRO6 logo R D handle Round head screw M5 x 10mm Strap protected pad Washer Ø3/8”x Ø18 x 2.0t Stopper Stud bolt Ø5.25 x 85...
  • Page 18 CONSOLE Console user manual * Function Buttons * About Displays * Operation Instructions Power supply: Self-powered Compatible charger: Please start to charge by using charger (at rated Output DC 6V / 1A) when battery symbol showing low power on console screen. Power-saving Mode: If there is no SPM signal input within 6 seconds, the console will enter the PAUSE mode.
  • Page 19 CONSOLE Function Buttons There are total 6 buttons: including START/STOP, UP, DOWN, ENTER, RECOVERY and RESET buttons. 1. START/ STOP: To start or stop workout. 2. UP & DOWN: a. During the initial mode, press this button to select your desired program from MANUAL and RACE.
  • Page 20 CONSOLE About display A. TIME / TIME/500M window: Shows exercise time / the time you need to row 500 meters in your current speed. TIME/500M AVG (average time/500M): During exercise, the console will record your velocity per 500 meters. Once exercise is stopped, the console will display your average velocity per 500 meters.
  • Page 21 CONSOLE PULSE window: Shows current heart beat per minute. The console will detect pulse signals from the optional chest belt. Note: The optional chest belt is required in order to use this function. The frequency of the chest belt accepted by the console is 5 KHz.
  • Page 22 CONSOLE B. Select training mode: Press the UP or DOWN buttons to select a training mode from MANUAL, RACE, PROFILE (P1~P12), WATT, HRC and USER 1~5, then press ENTER to confirm selection. a. MANUAL mode: a-1. Press the UP & DOWN buttons to select MANUAL program. The program profile will show on matrix, then press ENTER to confirm.
  • Page 23 CONSOLE d. WATT mode: d-1. Press the UP & DOWN buttons to select WATT program. The program profile will show on matrix, then press ENTER to confirm. Now you can start target setting functions. d-2. Press the UP or DOWN buttons to select your desired exercise Watt, Time, Strokes, Calorie and Meter, then press ENTER to confirm.
  • Page 24 CONSOLE - PROGRAM PROFILES Program profiles MANUAL PROGRAM RACE PROGRAM PROFILE - P1 PROFILE - P2 PROFILE - P3 PROFILE - P4 PROFILE - P5 PROFILE - P6 PROFILE - P7 PROFILE - P8...
  • Page 25 WARM - UP PROFILE – P10 PROFILE - P9 PROFILE – P12 PROFILE - P11 WATTS PROGRAM H.R.C. PROGRAM USER PROGRAM USER1 USER2 USER3 USER4 USER5...

  • Page 26: Suggested Stretches

    WARM - UP WARM - UP GUIDELINES Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. SUGGESTED STRETCHES The following stretches provide a good warm-up, or cool-down.
  • Page 27 WARM - UP TOE TOUCHES Standing with your knees slightly bent, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax.
  • Page 28 SERIAL NUMBER LABEL/ WARRANTY The diagram below shows the location of the Serial Number Label. The serial number is indicated on the label affixed to the lower part of the Main Frame. (Note: The label shown below is not of actual size.)
  • Page 29 During the warranty period, PRO 6 has the option to replace or repair a part(s) that was discovered damaged or has become damaged due to a manufacturer defect only, and may be done so with serviceable used parts that are equivalent to the new parts in performance.