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Table of Contents
Summary of Contents for 360 Fitness YK-BK1704
- Page 2 Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinner bike. Note the following precaution before assembling or operating the machine. 1、 Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine.
- Page 3 condition. 9、 Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so.
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Page 4: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST：... -
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 8 FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). You will have to slacken the knurled section of the L Shape Knob (pt.7) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.
- Page 9 Shown,adjustable gear tension knob(63) for adjust different tension control, also have brake control function in the level-8 direct press down. ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
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Page 10: Exercise Instructions
EXERCISE INSTRUCTIONS Using your SPINNING BIKE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. -
Page 11: Muscle Toning
This stage should last for a minimum of 12 minutes for most people start at about 15-20 minutes This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. - Page 12 Instruction Manual of ST6521-64/-67 BUTTONS: MODE/ To confirm all settings. RESET Press this button and hold for 2 seconds to reset all function figures. To set up the value of TIME, DISTANCE, CALORIES, PULSE. You can hold the button to increase the value fast. (The computer has to be in stop condition.) FUNCTIONS：...
- Page 13 3. With any signal been transmitted into the monitor, the value of TIME, DISTANCE, CALORIES start to count up as Drawing C. When there is any function has been preset the target (TIME or DISTANCE or CALORIES), the function will be counting down from the preset to zero while the training starts.
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