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Summary of Contents for Star Trac Spinning Bike Computer
- Page 1 Spinning® Computer Installation and Service Manual...
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Page 3: Table Of Contents
Table of Contents FCC Regulatory Statements ...1 Parts List ...2 Parts List- cont’d ...3 Computer Window and Buttons...4 Setup Mode ...5 Setup Mode- cont’d ...6 Setup Mode- cont’d ...7 Sync Mode ...8 Re-Syncing process...9 Installation of Cadence Sensor – All Spinners®...10 Installation Procedure V Bikes...11 Installation Procedure Pro 5800 / 6800 / Elite 5900 ...12 Installation Procedure Elite 6900 and NXT 7000...13... -
Page 4: Fcc Regulatory Statements
(1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. 2. Changes or modifications not expressly approved by Star Trac could void the user’s authority to operate the equipment. -
Page 5: Parts List
Parts List ® All 727-0083 Spinning Spinner Computer Kit Quantity 727-0092 Spinner Computer Assembly 580-0310 AA Panasonic Batteries 727-0093 Spinner Computer Mounting Bracket 140-3362 V2 Bracket Mounting Insert 140-3363 Pro Bracket Mounting Insert 727-0084 Spinner Computer Cadence 727-0094 Cadence Magnet Assembly 620-7654 Spinner Computer Manual 290-0039... -
Page 6: Parts List- Cont'd
The Spinner bike computer consists of the following: • Computer - mounts on the handlebars. This is the user interface and will show HR, RPM, kCal, total distance and elapsed time. The computer receives signals from both the cadence unit and a heart rate strap. -
Page 7: Computer Window And Buttons
Computer Window and Buttons Start pedaling then press any button to turn on the spinning computer. Pressing the Left button (LIGHT BUTTON) turns on the backlight for low lit rooms. Pressing the Right button (TOGGLE BUTTON) displays the following information: HR- Displays the Heart Rate of the user wearing a compatible Polar HR telemetry strap in beats per minute. -
Page 8: Setup Mode
Setup is required only if you need to change a setting or view information. To activate Set-Up Mode: 1. Press any button to activate computer. 2. Wave a magnet along the right side of the Spinning all LCD segments flash. 3. -
Page 9: Setup Mode- Cont'd
Setup Mode- cont’d • BLON – (Default Back Light On) the amount of time the backlight will stay on when the left button is pressed. NOTE: A shorter backlight time will result in longer battery life (recommended). Select between 1 second to 60 seconds using the Light button and press Toggle button to save. -
Page 10: Setup Mode- Cont'd
Setup Mode- cont’d • SON – (Summary ON Time) Number of seconds that the summary will be displayed at the end of the workout. Options: 30, 60, 90, or 120 seconds select by using the Light button and press Toggle button to accept. 5. -
Page 11: Sync Mode
Syncing will need to be performed in any of the following events: • First receiving the Spinning Computer Kit. • Changing the 4AA batteries on the Computer. • The original cadence and computer are no longer a pair. (i.e. when users swap handlebars with the computer attached.) Syncing process when first receiving the kit or installing/replacing the 4 AA batteries: Remove the battery lid on the backside of the Spinning Computer and insert or replace... -
Page 12: Re-Syncing Process
Re-Syncing process Syncing process for when the original cadence and computer are no longer a pair: To begin the Syncing process, press and hold Toggle and Light buttons simultaneously. The display should now show “Conn _ _ _” on the window. Within one minute, press the Reset button on the Cadence and wave the magnet along any of the Cadence sides. -
Page 13: Installation Of Cadence Sensor - All Spinners
Installation of Cadence Sensor – All Spinners® Before the cadence sensor is securely fastened to the flywheel dropout, it must be adjusted so that it is about 5 mm (.20 in) from the magnet face. Install the magnet on the flywheel so that it aligns with the arrow on the end of the cadence sensor. -
Page 14: Installation Procedure V Bikes
Installation Procedure V Bikes Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The thick insert is used on the V bikes Tools required: • M5 Allen Wrench • M2 Allen Wrench Place the thick insert inside the bottom part of the Mounting Bracket Clamp. -
Page 15: Installation Procedure Pro 5800 / 6800 / Elite 5900
Installation Procedure Pro 5800 / 6800 / Elite 5900 Time required: • 15 Minutes Parts required: • ® 727-0083 Spinning Computer Kit NOTE: The thin spacer is used on Pro 5800/6800 and Elite 5900 bikes. Tools required: • M5 Allen Wrench •... -
Page 16: Installation Procedure Elite 6900 And Nxt 7000
Installation Procedure Elite 6900 and NXT 7000 Time required: • 15 Minutes Parts required: • 727-0083 Spinning® Computer Kit NOTE: The inserts and mounting bracket are not used on the NXT or Elite 6900 Tools required: • M5 Allen Wrench •... -
Page 17: Installing Or Replacing The Batteries
Installing or Replacing the Batteries Time required: • 5 Minutes Parts required: • 4 AA Alkaline batteries Tools required: • Slotted or Phillips Screwdriver Remove the computer from the handlebar or Spin Computer Mounting Bracket. Loosen the captive screw on the back of the battery cover (Screw will not completely come off, it will remain captive.) To remove the cover, pull on the captive screw and lift. -
Page 18: Faq's And Troubleshooting
The battery in the strap might be low, try another strap • Which Heart Rate Strap works with my spinning bike computer? Any Polar® Brand HR Strap. However, in a group environment, suggest to use any Polar® “coded” series to reduce HR Crosstalk. -
Page 19: Faq's And Troubleshooting - Cont'd
FAQ’s and Troubleshooting – cont’d • No RPM Is the magnet on the left side of the flywheel and aligned with the cadence sensor? Sync up the computer and cadence unit. Check the battery in the cadence sensor If pedaling exceeds 120 RPM, the computer will flash the 120 value until rpm’s decrease. •... -
Page 20: Specifications
Specifications Computer: Heart Rate Range Approximately 30” From Computer to users HR strap Battery Qty 4 each AA Alkaline Battery life expectancy 1 year (depending on use and backlight usage) Cadence unit: Battery Lithium CR2032 Battery life expectancy approximately 2.5 Years (depending on use) Distance to magnet approximately 5mm... -
Page 21: Marketing Statement Regarding Heart Rate
Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning Star Trac takes the acquisition and accuracy of heart rate very seriously and has developed a system to perform to the best ability that technology will allow. Star Trac has engineered a product that has taken every precaution possible to acquire an accurate heart rate signal as well as eliminate “cross-talk”... -
Page 22: Layout Diagram
Layout Diagram... -
Page 23: Maintenance Checklist
Maintenance Checklist Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need replacement call STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503 -1221, or USA 1-714-669-1660. To order replacement parts we will need the serial number and model number. -
Page 24: Spinning Education
Spinning Education CADENCE, RESISTANCE AND INTENSITY Understanding the relationship between cadence, resistance and intensity is key to Spinning® program classes that meet training goals. By using the Spinner® computer, you will become more proficient at increasing power, gaining efficient leg speed and mastering the relationship between ideal resistance and heart rate intensity. HEART RATE MONITORING Before discussing cadence and how to use the Spinner®... - Page 25 Energy Zones™ The Spinning Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone is a type of training based on exercise intensity (indicated by heart rate). Energy Zone Intensity Range Recovery 50% to 65% of Endurance 65% to 75% of Strength...
- Page 26 CADENCE FUNDAMENTALS What is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM for revolutions per minute. The safest, most efficient and most realistic cadences are 80–110 RPM for a flat road and 60–80 RPM for a hill. These ranges are based on studying the cadences of elite cyclists as well as understanding how the muscles work together to turn the pedals in the most efficient manner.
- Page 27 Is it good to pedal faster than 110 RPM? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they have the ability to overcome resistance through strength and speed. The rare, highly skilled Spinning® enthusiast (often cyclists) who have mastered a smooth pedal stroke and who understand the dynamics of cadence can pedal faster than 110 for 1-3 minutes.
- Page 28 resistance places too much load on the knee joint and puts the hips and low back at risk. One wouldn’t perform a bicep curl with a weight that would require the rider to throw his/her hips forward. The same applies to resistance while pedaling. A rider must build the strength in his legs using appropriate resistance at a cadence no lower than 60 RPM.
- Page 29 THE RELATIONSHIP BETWEEN CADENCE AND RESISTANCE Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated cadence and resistance combination. In other words, if one knows the intensity (heart rate) he/she wants to exercise at, and selects the cadence at which to ride, he/she can find the right resistance to get to that intensity.
- Page 30 4. Find a tough climb without exceeding 85% MHR. Continue adding resistance until one feels the need to rise out of the saddle in a standing climb. (Outdoors, cyclists stand on a climb when the road becomes steeper.) Maintain a cadence of 70–75 RPM. Play with these three variables, finding the right combination to meet the parameters.
- Page 31 Now for the hard part—transition to a standing climb. Once standing, ride back up the ladder from 60 to 80 RPM, reducing the resistance slightly each time. It will be difficult to maintain the 80% MHR as the hill becomes less steep because heart rate often rises with faster cadences on a hill.
- Page 32 Spin-Ups Spin-ups (also known as accelerations) are a type of ladder where riders progressively increase the cadence over a fairly short period of time. This drill requires a long warm-up. Spin-ups are done in intervals and can be quite intense, but they’re an excellent way to train leg speed and improve muscle firing patterns in the legs.
- Page 33 Spinning® Ride Profile This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult. For the first hill, attempt to keep the heart rate at 80%max. Allow heart rate to rise to 85% with the second and third hills. Elapsed Time Duration Movement/Cadence...
- Page 34 Seated Climb 23:00 – 35:00 12 min 60-80 Jumps on a Hill 60-80 Standing Climb 60-80 Seated Flat 35:00 – 40:00 5 min 80-110 Add resistance to moderate/heavy and combine all three 80-85 MHR movements in any combination. Example: 2 min seated, 1 min jumps, 2 min standing, 3 min seated, 2 min jumps, 2 min standing.
- Page 36 800-503-1221 http://support.startrac.com/ For more information on Spinning® education, events, accessories and apparel log onto www.spinning.com Spinning Computer Manual 620-7654 Rev A...
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