Table of Contents
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Table of Contents
Summary of Contents for TurboTronic Sport-Tronic X-bike ST-X6
- Page 1 OWNER’S MANUAL FITNESS X-BIKE ST-X6 www.sporttronic.eu...
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Page 2: Safety Instructions
IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. -
Page 3: Main Parts List
MAIN PARTS LIST Console Panel Handle Bar Back Cushion Tension Adjustment Knob Hand Pulse Back Handle Bar Back Post Main Frame Seat Post Height Adjustment Knob Ball Pin Pedal HARDWARE PACKING LIST 1. Socket head cap bolt *2 1. Socket head cap bolt *2 2. - Page 4 ASSEMBLY INSTRUCTIONS 1. Install the Ball Pin. Pull the ball pin out to expand the main frame, and then insert the ball pin back. 2. Install the Front and Rear Stabilizers. Loose the screws in the stabilizer, and insert them into the corresponding grooves and tighten in each stabilizer.
- Page 5 4. Install the Left and Right Pedals. Attach the left/right pedal onto corresponding axles (left pedal with left-hand thread, right pedal with right-hand thread). Install the Back Handlebar and Seat Cushion. Loose the nylon nut and washer, place the seat cushion onto the triangle plate and tighten.
- Page 6 OPERATING INSTRUCTIONS TENSION ADJUSTMENT For tension adjustment, simply use the tension adjustment knob (18) found beneath the Computer. To increase tension, turn clockwise (+), to decrease tension, turn anti-clockwise (-). It sets the lowest magnetic force on the level 1 HIGH It sets the highest magnetic force on the level HOW TO ADJUST THE SEAT’S HEIGHT:...
- Page 7 How to fold the X-BIKE: 1.Pull out the ball pin into the postion.
- Page 8 CONSOLE INSTURCTION BUTTONS: MODE To confirm all settings JOGGLE WHEEL - Rotate right (or press it) to select training mode and adjust function value up. Rapidly rotate to increase the value fast JOGGLE WHEEL - Rotate left (or press it) to select training mode and adjust function value DOWN down.
- Page 9 OPERATION PROCEDURE: 1. Installs 2 pieces of 1.5V #3 batteries, then the screen will display as following “Drawing A” and have “Bi” sound at the same time, then enter to the personal data setting and press “MODE” button for confirmation. After that, it goes to the next step to the main menu as “Drawing B”. Drawing A Drawing B 2.
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Page 10: Warm Up Exercises
Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 11 Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.
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Page 12: Troubleshooting Guide
TROUBLE SHOOTING GUIDE Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Potential Cause Corrections...
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