Swissplate SWP2651 Manual

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SWISSPLATE

SWP2651M MANUAL

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Summary of Contents for Swissplate SWP2651

Page 1 SWISSPLATE SWP2651M MANUAL...
Page 2: Table Of Contents
TABLE OF CONTENTS SAFETY PRECAUTIONS ———————————————————————————1 FEATURES —————————————————————————————————2 ASSEMBLY PART LIST ———————————————————————————3 ASSEMBLY—————————————————————————————————4-7 CONSOLE OPERATION ——————————————————————————— 8-10 EXERCISE INSTRUCTIONS —————————————————————————11-16 EXPLODED DRAWING ————————————————————————————17 PARTS LIST —————————————————————————————————18 CIRCUIT DIAGRAM —————————————————————————————19...
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality of each product, occasional errors, and /or omissions do occur. In any event should you find this product to be defective or missing a part please contact your place of purchase.
Page 4: Features
FEATURES Handlebar Console Ⅰ Column Console Ⅱ Plate...
Page 5: Assembly Part List
ASSEMBLY PART LIST HARDWARE PACK ¦ µ 10 w as her M10 nut 16mm wrench 6mm Hexagon socket screw keys handware packing strape HARDWARE PACK HARDWARE PACK M10 nut ¦ µ 1 0 washer 16mm wrench 6mm Hexagon socket screw keys Note: Specifications are subject to change without notice.
Page 6: Assembly
ASSEMBLE STEP STEP 1: the prepare working before assemble Open the carton of the column and check the check the spare parts, take out the column and spare part. Please move the Expandable Polystyrene to one side of carton and close carton. As support of plate , so that we can assemble the column.( drawing 1, drawing 2 for your reference) Column packing...
Page 7 Adjust Pre-fix hole of bolt column Drawing 3 drawing 4 Wrench combine Tight column Drawing 5 Drawing 6 2. One person slope the machine, another person tight the nut under the column with the wrench. STEP 3 : control wire connection and checking 1.
Page 8 Connection control wire plug Please install plug correctly. 图 7 图 8 Step 4 assemble column cover board 1. One person slope the machine( drawing 9 as reference), another person fix the column cover board( EVA side is upper)with the bolt and tight the bolt( drawing 10 as reference).
Page 9 STEP 5 fix the handlebar and check 1. Put the anti-slide cushion under the machine,one person put the handlebar on the clumn( take cart of column's surface).Another pre-fix the handlebar with the Step 6 fix the hand strap and power cord Put the hand strap and adjust its length and the put the playing cushion on the plate( drawing 13 as reference).Put the power cord on the power plug, connect the power and check the whole machine to proof the assemble step is finished.
Page 10: Console Operation
CONSOLE OPERATION BIG CONSOLE MANUAL PROGRAM 1. Open the machine, after the display finished scan, the display will show M( program), L( L/H), 30S ( time) , 25Hz( frequency), put , the machine begin to work. Put again, the machine will pause, if you want to stop please put 2.
Page 11 amplitude,acceleration speed is relating date. When you adjust the Hz, the amplitude and 、 acceleration speed will change accordingly. You can adjust Hz by put , you can adjust Hz one by one, the adjust scope is 15Hz-60Hz. If you want put for a while,the Hz will adjust 5 Hz once for all.
Page 12 finished program setting, you can put to operate the machine at any time. 2. When you set program by your self, you can put twice, you will enter U2 setting sections, when you put in third time, you can setting U3 section. The U2,U3 setting process is same with U1.
Page 13: Exercise Instructions
EXERCISE INSTRUCTIONS A01 SQUAT Stand on the Vibration plate with feet shoulder width apart. Keeping the back straight and knees slightly bent, gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. A 02 Deep Squat Stand on the Vibration plate with feet flat and shoulder width apart.
Page 14 A 06 Triceps Dip Facing away from the Vibration plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blades together. You should feel the tension in your upper arms and shoulders. For variation, repeat the exercise with your legs straight.
Page 15 A 11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the Vibration plate. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the Plate toward your feet. You should feel tension in your abdominal region.
Page 16 A 16 Lattisimus Dip Place the handles on the mat shoulder width apart. Keeping wrists and forearms straight, gently push off the handles. It is important to keep the hips straight and to push the shoulders downward. This exercise promotes muscular arms, shoulders and abdomen. Try doing the same exercise but this time keep your legs straight.
Page 17 B 05 Shoulder Stretch Stand with your back to the Vibration plate and use your left hand to pull the strap up to your buttocks. Your right hand placed on your head and pulling it slightly to the right. This shoulder stretch works best by alternating sides.
Page 18 C 04 Abductor Massage Lie sideways on the Vibration plate, with your legs pulled up to your hips. Use your elbow to support your upper body. Your back must be straight. You should feel the massage on the outside of your leg and hip.
Page 19: Exploded Drawing
EXPLODED DRAWING 10 11 12 32 19 34 19 33 35 49...
Page 20: Parts List
PART LIST Item Item Self-Taping screw washer big console transducer cover Self-Taping screw bolt big console seat spring washer column washer handlebar cushion transducer cover small console electronic frame small seat self-taping screw M8X30 bolt filter M8 nut spring washer cushion bolt handlebar upper fix seat...
Page 21: Circuit Diagram
CIRCUIT DIAGRM...