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X-ZACK SWING TRAINER
USER RECOMMENDATIONS:
1. Using THE X-ZACK SWING TRAINER
2. Baseball helmet, gloves, and protective eye wear is recommend when using THE X-ZACK SWING TRAINER.
3. Do not exercise with Band Tubing that is difficult to properly pull.
4. To prevent injuries we recommend that you use the exercise band tubing that is easily pulled until muscle
core group is developed strong enough to exercise with the next pound level band tubing.
5. Keep exercise Band Tubing stored in cool and dry location to help extend the life of THE X-ZACK SWING TRAINER.
USAGE RECOMMENDATIONS:
1. To receive maximum benefits we recommend (3 sets of 8 - 15 reps) using the Short, Medium,
and Long Band Tubing a minimum of 3 days a week.
2. Be sure to exercise both right and left sides of the body to develop proper muscle core balance.
3. Start with the lighter resistance Band Tubing's to make sure that you properly use THE X-ZACK SWING TRAINER
and work up to heavier resistance Band Tubing.
4. Keep hands high through strike zone; do not drop hands when using THE X-ZACK SWING TRAINER to promote
a correct swing.
5. Make sure the Belt Band Tubing is fully extended to get maximum core muscle benefits.
PRODUCT MANUAL
Parental Supervision
is recommended.
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Summary of Contents for XZack Swing Trainer XZack Swing Trainer
- Page 1 X-ZACK SWING TRAINER PRODUCT MANUAL USER RECOMMENDATIONS: 1. Using THE X-ZACK SWING TRAINER Parental Supervision is recommended. 2. Baseball helmet, gloves, and protective eye wear is recommend when using THE X-ZACK SWING TRAINER. 3. Do not exercise with Band Tubing that is difficult to properly pull. 4.
- Page 2 X-ZACK SWING TRAINER PRODUCT MANUAL BAT TUBING ASSEMBLY SINGLE PULLEY BELT TUBING ASSEMBLY DOUBLE PULLEY ASSEMBLY BAT BARREL VELCRO STRAP SPRING SNAP BAT HANDLE VELCRO STRAP TRIGGER SNAP MAIN BELT ASSEMBLY SCREW EYE SINGLE PULLEY 1) The X-ZACK SWING TRAINER is fully assembled and ready for use. 2) To attach the X-ZACK SWING TRAINER to the bat connect (3) Bat Barrel Velcro Strap and (4) handle Velcro Strap to (1) bat tubing assemble by attaching (9) Spring Snap that are connect to (7) Single Pulley to the ring on the Velcro Strap.
- Page 3 X-ZACK SWING TRAINER PRODUCT MANUAL FRONT VIEW W/ POLE CONNECTION (Fig. 1) BACK VIEW (Fig. 2) 1) (Fig 1) Front view illustrates X-ZACK SWING TRAINER connected by Trigger Snap to Screw Eye which is inserted into a pole. 2) (FIG 2) Back view illustrates X-ZACK SWING TRAINER connected by Trigger Snap to Screw Eye which is inserted into a pole.
- Page 4 X-ZACK SWING TRAINER PRODUCT MANUAL FENCE CONNECTION WITH TRIGGER SNAP (Fig. 3) POLE CONNECTION WITH SCREW EYE AND SHORT BANDS (Fig. 4) 1) (Fig 3) Illustrates X-ZACK SWING TRAINER connected to fence using Trigger Snap. 2) (Fig 4) Illustrates the use of the Short Band Tubing which is designed to develop quick hands and bat speed.
- Page 5 X-ZACK SWING TRAINER PRODUCT MANUAL MEDIUM BAND (Fig. 5) EXTENDED SWING (Fig. 6) 1) (Fig 5) Illustrates the X-ZACK SWING TRAINER medium band connected to Screw Eye inserted in a pole with Trigger Snap. Medium Band Tubing is designed to develop upper body muscle group, core muscle group, and lower body muscle group in the act of the swing which results in power at the plate.
- Page 6 X-ZACK SWING TRAINER PRODUCT MANUAL LONG BAND COMPLETE SWING (Fig. 7) 1) (Fig 7) Illustrates Long Band connected to pole using Screw Eye connected by Trigger Snap. Long Band Tubing is designed to develop the complete swing by emphasizing the ABC of the swing (down, through, and away) while working all muscles that are conducive to the baseball swing resulting power at the plate.
- Page 7 X-ZACK SWING TRAINER PRODUCT MANUAL How to Change Bat Band Tubing: 1) Disconnect (9)Spring Snap, open pulley, and remove band tubing. BAT TUBING ASSEMBLY SINGLE PULLEY BELT TUBING ASSEMBLY DOUBLE PULLEY ASSEMBLY BAT BARREL VELCRO STRAP SPRING SNAP BAT HANDLE VELCRO STRAP TRIGGER SNAP MAIN BELT ASSEMBLY SCREW EYE...
- Page 8 X-ZACK SWING TRAINER PRODUCT MANUAL Different ways to connect the X-ZACK SWING TRAINER: 1) Fence: (using (10) Trigger Snap) 2) Wood Beam: (using (10) Trigger Snap inserted into (12) Screw Eye) 3) Truck or SUV tailgate latch: (using (10) Trigger Snap) FENCE CONNECTION POLE OR WOOD WITH TRIGGER SNAP...