Weightworld Exercise Vibration Machine User Manual page 5

The Exercise Vibration Machine uses your own body to create an effective full-body
workout that targets your muscle size and tone, your balance, and also your endurance
without taking too much of your time or energy. This device works best in stress taking
positions like squats. You stand on top of the machine, which allows powerful vibrations
to pass through your body from the machine. These vibrations cause your muscles to
rapidly move, forcing them to work harder to keep your body balanced, and this effort
leads to an intense workout that you can feel all over. For the best results, you should
always carry out your workout using the positions shown, but the device will also double
up as a massager for when you are not working out. You can carry out multiple
positions one after another for an effective full-body workout.
Whole body
exercise posture
Stand on the plate with
your feet positioned so
their width apart is in
like with your shoulders.
This will give you a
comfortable balance
and ensure that the
vibrations pass through
your whole body to
provide muscle tone.
Waist bend posture
Position your legs wide
apart, bend down at the
waist and put your
hands on the plate.
Bend your elbows for a
deeper exercise.
Squat Posture
Stretch your legs as
wide as your shoulders
when squatting and
bend your knees down
to 90 degrees if you
can and hold the
position. This is great
for your legs and your
core muscles too.
Single Foot posture
Put one foot on the
footpad and on the
machine and the other
off of the machine on the
floor. For a deeper
exercise, lunge forward,
placing more body
weight on the plate.
Press Up posture
Position your hands in
line with your shoulders.
If you wish to exercise
the muscles more,
bend your elbows to 90
degrees and hold this
position.
Sitting Posture 1
Sit with your buttocks
on the Exercise
Vibration Machine. Sit
comfortably, keeping
your back straight.
4
Lower Legs posture
Put your lower legs as
shown on the plate with
your hands supporting
behind you on the floor.
For a deeper exercise,
raise your buttocks off
the floor and press
down on your calves.
Sitting posture 2
Rest your legs on the
Exercise Vibration
Machine whilst sitting on a
chair. This is a great way
to ease tension and can
help to support circulation
in the legs.