Keys and Functions LIGHT START/STOP - Activates Light - Increases variable in setting sequence; - Start/Pauses time in Timer/ Chrono mode; - Toggle time format; - Switch alarm1/2; MODE RESET - Decreases variable in setting - Scrolls through various modes of sequence;...
LCD Full Segment TECHNICAL SPECIFICATION WRIST UNIT Battery type: CR 2032 Battery life: Average 1 years Operating temperature: 14°F to 122°F/ -10°C to +50°C Water resistance: 100 feet / 30 meters LIGHT START Wrist strap material: Polyurethane Back cover and wrist strap buckle: Stainless steel complying Accuracy of heart rate measurement: ±1% or ±1bpm Accuracy of step measurement: ±...
Quick Start wearing the chest belt Follow steps 1. through 4. to wear the chest belt and go for a run. 1. Open the chest belt. 2. Insert the tab into the hole, make sure tab and hole are on the same level. 3.
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Quick Start zone selection Max Heart Rate Male=220-Age Female=226-Age Zone 1 - Wellbeing(50-65% of MHR): This training zone is for long training units with little effort.Through exercise in this zone,you improve your mental and physical wellbeing. Zone 2 - Fitness(65-80% of MHR): This training zone is suitable for athlete,who intend to improve their performance and stamina 5.Enter HR mode...
Time Mode This watch has a dual time function, you can set the time of two time zones. Press the “START” button In order to change the format of time display . (12/24h) Year 2013 Press Time Mode Press Post Meridiem Week:Thursday Time 2 Press the “RESET”...
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Time set time In TIME mode,you can set the Time,Date,Hour Format,Chime,and Keytone. - Keep the "MODE" button pressed for approx 3s, then you can set the time. - Press the "MODE" to select the parameters to be set. - Press “START” or “RESET” button to adjust the value. Choose Set HourFormat Set Hour...
Alarm Mode This watch has a dual alarm clock function, can set two alarm clocks. Press the “START” button in order to choose Alarm1 or Alarm2. Alarm1 base on T2 Alarm2 base on T1 Alarm2 base on T2 Remark: Watch alarm clock can be based on T1 or T2. Press the “RESET”...
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Alarm set alarm - Two alarm Settings are the same - Keep the "MODE" button pressed for approx 3s, then you can set the ALARM1/2. - Press the "MODE" to select the parameters to be set. - Press “START” or “RESET” button to adjust the value. SET ALARM1 Choose T1/T2...
Timer set timer Under any interface of timer mode, long press the mode key to enter the setting. Remark:Only after the timer has been suspended can we enter the setting mode. Set Hour Set Minute 0~99h 0~59min CHRONO MODE The chrono mode operates the same as the timer mode. - Press “START”...
Heartrate Mode Press “RESET” button → Change user interface to display all datas. For example Real-time HR,Average HR,Maximum HR,Kcal,Distance,Step,Zone. Set Hr - Keep the "MODE" button pressed for approx 3s, then you can set the ALARM1/2. - Press the "MODE" to select the parameters to be set. - Press “START”...
Pedometer Mode Target Percent (base on target open) Walk/Run Step Walk/Run Time(Automatically record exercise time) Press “RESET” button → Change user interface to display all datas. For example Step,Distance,Kcal. Set Pedo Keep “MODE” button pressed for approx. 3 seconds → Set target. The max target is 99999.
Memory Mode This watch can hold the last seven days of training data. Every training data including step, heart rate, distance, average hr and so on. Remark:The seven day of memory are based on T1 time. Press “START” button Press “RESET” button Switch date in order to check on the Switch interface in order to check the day of the training data.
Setup Mode In Setup Mode,you can see your BMI. - Keep the “MODE” button pressed for approx. 3 seconds , you can set your personal information. - Press the "MODE" to select the parameters to be set. - Press “START” or “RESET” button to adjust the value. Body mass index (BMI) = weight (kg) / height (m)^2 EX:70kg and 175cm;...
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MARK: There are three specified training zones (1,2 and 3), as well as a user defined training zone(U). There heart rate monitor automatically calculates your maximum heart rate (MHR) on the basis of your ages'as well as your personal upper and lower limits of three specified training zones (Zone1:50-65% of MHR, Zone 2:65-80% of MHR, Zone 3:80-95% of MHR).
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Display Mode By pressing the "LIGHT" button, the display is illuminating for approx. 5 seconds,so that the display of the heart rate monitor can also be read in darkness. However, please note that more power is consumed for the display light, which results in a shorter battery life. Technical Date -Transmission frequency of the chest strap to the heart rate monitor:5.3KHZ -Chrono:...
Battery Requirement Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately. Warning: Batteries contain chemical substances. They should be disposed of properly according to local regulations. Watch: Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year depending on frequency and use of certain features.
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HR Chest Belt: Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year if the chest belt is used one hour per day. Change Battery: 1. Use a coin to 2. Remove old battery and 3. Replace the battery unscrew the battery insert a CR2032 lithium hatch on the watch by...
For further informations about Heartrate Monitor,please follow www.dream-spo.com Do you have questions or suggestions? Please contact us,we will be happy to hear from you. www.dream-spo.com Customer Service Mail: US: dream@dream-spo.com EU: dream.amz@outlook.com English|20...
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