Related Manuals for Action Fitness R-150
Summary of Contents for Action Fitness R-150
- Page 1 OWNER’S MANUAL Magnetic Resistance Rower F000228V Call for service 1-800-465-070 www.actionsports.com.au...
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Page 2: Exploded View
Exploded View Call for service 1-800-465-070 www.actionsports.com.au... -
Page 3: Parts List
Part List PART DESCRIPTION PART DESCRIPTION Flat washer (Φ16XΦ10.2X16.5mm) z i l Spring (Φ11XΦ1.2X60mm) 39R/L ) t f l i a 44R/L ) t f Flat washer (Φ22XΦ8X2.0T) l i h p i l p i l Foam grip (Φ25.4X5.0X252mm) l i h p i l Flat washer (Φ16XΦ6X1.0) -
Page 4: Parts List
Part List PART DESCRIPTION e l l e l l Level adjuster Flat washer (Φ11XΦ5X1.0T) l i a l i h p i l Handlebar cap(Φ25.4) Foam (Φ12X7.0TX30mm) Foam (Φ12X7.0TX10mm) c i t l a t l i h p i l l i h p i l Wire plug (Φ15) -
Page 5: Table Of Contents
Table of Contents Page Exploded View _____________________ Parts List __________________________ 3 - 4 Important Safety Information _____________ Before You Start _____________________ Assembly Instruction _________________ __ 8 - 12 Fold _____________________________ _ 13 Console ___________________________ Warm Up _________________________ 15 Trouble Shooting ____________________ _ 16 Warranty / Service ___________________ 17 - 18 Call for service 1-800-465-070... -
Page 6: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 7: Before You Start
Before You Start Thank you for purchasing this new Action Rower! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. -
Page 8: Assembly Instruction
Assembly Instruction Remove the belt buckle Recommend two persons to do this step. Pull the Tension Belt (7) and hold Slowly let the Handlebar (83) Remove the belt buckle retrack to the mounting tube. (55) ALLEN BOLT M8X60mm (2 pcs) Call for service 1-800-465-070 www.actionsports.com.au... - Page 9 Assembly Instruction (52)ROUND HEAD PHILLIP SCREW M6X15mm (4 pcs) (85)SPRING WASHER M6 (4 pcs) (56) SPRING WASHER M8 (2 pcs) (58)ALLEN HEAD BOLT M8X20mm (2 pcs) Call for service 1-800-465-070 www.actionsports.com.au...
- Page 10 Assembly Instruction Connect the wires (61) ALLEN HEAD BOLT M10X100mm (1 pc) (62) FLAT WASHER M10 (1pc) (63) CAP NUT M10 (1 pc) (74)ALLEN HEAD BOLT M8X25mm (2 pcs) Connect the wires (90) and (92) Hook the wire (90) to the metal hook on End Cap (93) Insert the End Cap into the Main Frame (60) SPHERE HEAD LOCKING PIN (2 pcs) Call for service 1-800-465-070...
- Page 11 Assembly Instruction Slide the seat onto the Seat Rail (4) Attach Bumper (73) (56) SPRING WASHER M8 (1 pc) (76) HEX HEAD BOLT M8X15mm (1 pc) (74)ALLEN HEAD BOLT M8X25mm (2 pcs) (75) FLAT ALLEN HAD BOLT M8X15mm (2 pcs) (46) FLAT WASHER M8 (2pc) (58)ALLEN HEAD BOLT M8X20mm (2 pcs) Call for service 1-800-465-070...
- Page 12 Assembly Instruction Connect the wires Attach Console onto frame Attach the console assembly onto main frame. Connect the wires as shown 92 26 Call for service 1-800-465-070 www.actionsports.com.au...
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Page 13: Fold
Fold 1. Remove Locking Pin (60) 2. Side the seat forward 3. Fold up the Seat Rail 4. Reinsert the Locking Pins Call for service 1-800-465-070 www.actionsports.com.au... -
Page 14: Console
Console The computer turns on when MODE is pressed or you start exercise. The computer will shut off if after 4 minutes if no signal is detected. CONSOLE OPERATION Press MODE to select display mode. Press MODE for 2 seconds to reset all display values to zero. DISPLAY MODES Stroke per minute COUNT... -
Page 15: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 16: Trouble Shooting
Trouble Shooting Problem Cause Correction Monitor does not Batteries not installed Insert batteries display Signal not received No speed or Make sure the wires connect securely distance displays on the monitor Check tension cable Resistant cable not connected No tension Magnetic wheel not working properly Replace magnetic wheel Call for service 1-800-465-070... -
Page 17: Warranty / Service
Warranty / Service F000228 Congratulations on your purchase! This Action Rower R150 is warranted to be free from defects in material and workmanship under normal use and service conditions for a period of 12 months from the date of purchase of this article. -
Page 18: Warranty / Service
The sending of replacements, spare parts or the cost of repair carried out by the Service Centre will be organized and covered by Action Fitness. If collection of the item is required this will be organized by the Service Centre and at our expense. Do not return any products without authori- zation as this will be at your expense.
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found what i require want to know where to purchase and how much.
Hi Where can i purchase Item 69 0n parts list 6 x seat carriage rollers for R150 Action rowing machine and how much .
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