IMPORTANT SAFETY NOTICE NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE MACHINE. 1. Before starting to exercise, please read the manual carefully and also always keep this manual with you. 2. Before beginning any exercise program you should consult your doctor first to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent any damage.
PARTS LIST Description Description Main frame Nylon nut M8 2L/R Left and right upright post Foot pedal cover Front stabilizer Tension controller 4a/b Left handlebar cover 1pair Flat washer φ5 5a/b Right handlebar cover 1pair Cross pan head screw M5×18 Handlebar Top cover Fixed handlebar...
ASSEMBLY INSTRUCTION Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. STEP1 Fix the Left and right upright post (2L/R) to the Front stabilizer (3) with the Hexagonal socket pan head screw (30) and the Arc washer (31).
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STEP3 1. Pull the Sensor connection wire (24)through the hole in bottom of the right Handlebar(6); 2. Connect the Pulse sensor(22) to the Pulse wire(23), which in two sides of the Handlebar(6),then fix the Handlebar(6) to the Fixed handlebar(7) with Cross pan head screw (15). STEP 4 1.
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STEP 5 1. Fix Computer (8) to the fixed handlebar (7) with Cross pan head screw (13) ; then connect Sensor connection wire (24) and Pulse wire (23) with the wire of Computer (8). 2. Put the Bottle (19) to the Bottle’s position in the Computer (8). STEP 6 1.
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STEP 7 1. Pull out the pin (26), put down the Main frame(1), fix the Main frame(1) by Blossom knob (29); 2. Connect Sensor wire (52) and Sensor connection wire (25). Note: If the running belt is not in the right position in exercising, you can adjust the screws in the rear main frame by hexagon socket tools, as shown in the following picture.
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WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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