IMPORTANT NOTICE: THIS EQUIPMENT IS ONLY FOR HOME USE, NOT FOR COMMERCIAL PURPOSE. USER'S WEIGHT SHOULD BE LIMITED ONLY TO 150 KGS. 1 . Before proceeding into any type of exercise program, it is recommended that one should first consult a physician . 2 .
Assembly Instruction Step 1 Press caps (50) onto both sides Of the rear stabilizer (3) and Secure with flat head screws(85). Assembling the stabilizer (3) Unto main frame by scren (49) & Washer (48). Step 2 Slide the top cover (72) into Handlebar post (4).
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Assembly Instruction Step 4 Assembling handlebar onto handlebar post. Please connect the hand pulse cable together before join the handlebar. Fixing handlebar by screw (55) & (56). Step 5 Connecting the sensor wires (60) & (63) onto meter. Fixing meter onto handlebar post by screws (69).
Computer Instruction The monitor is designed for programmable rowing stepper and introduced with the following categories: - Key Functions - Displays - Operating Ranges - Notice Before Exercise - Operation Instructions Key Functions There are total 6 keys including UP, DOWN, ENTER, START/STOP, RECOVERY AND MODE.
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Computer Instruction Display A. START: Indicates the program selected has started. START B. STOP: Indicates the program selected has stopped. And, users are free to change the programs and the value of functions applied. STOP C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 16. D.
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Computer Instruction J. HEART RATE Display: Indicates only one value of HEART RATE displayed depending on the programs. K. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading.
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Computer Instruction C. Programs Selection: There are 16 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 4 Heart Rate Control Programs, 4 User Setting Programs, 1 WATT Control Program, and 1 Pulse Recovery Measuring. D. Program Graph: Each graph shown is the profile of the loading in each interval (column).
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Computer Instruction Operation Instructions A. Exercising With a Specific Goal: 1. TIME Control: Sets up a period of time to exercise. 2. COUNT Control: Sets up a certain count to exercise. 3. WATT Control: Keeps different bodies burning in desire WATT consumed. 4.
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Computer Instruction E. Heart Rate Control Programs: Program 8 to Program 11 are the Heart Rate Control Programs. In program 8, press “Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In Program 9 to Program 11, press “Enter”...
Parts List Description Q’ty Description Q’ty Screw (M8 x 10L) Main Frame Foot Tube C Clip # Stabilizer O-Ring Handlebar Post Sensor Pulley I Magnet Pulley II Screw (M8 x 33.5L) Magnetic System Screw (M6 x 12L) Bearing Housing Belt I Screw (M8 x 12L) Belt II Washer ( 19 x 8)
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