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Moma Spinning Owner's Manual

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Spinning
OWNER'S MANUAL
OWNER'S MANUAL

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Summary of Contents for Moma Spinning

  • Page 1 Spinning OWNER'S MANUAL OWNER'S MANUAL...

  • Page 2: Important Safety Precautions

    CAUTION: Before starting any exercise program, consult with your physician or health professional. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for the future’s reference. IMPORTANT SAFETY PRECAUTIONS PLEASE FOLLOW THE SAFETY RULES BELOW TO AVOID INJURY AND/OR ACCIDENTS.
  • Page 3 5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. The equipment should have at least 0.5 meters of free space all around to ensure the safety. 6. Check all the nuts and bolts are securely tightened before using the equipment.

  • Page 4: Parts List

    PARTS LIST 3.Armrest adjust- ment welding 1.Main frame welding 2A.Front feet tube welding 2A.Front feet tube welding 2B.Rear feet tube 4.Armrest welding 5.Seat lift adjust welding 5.Seat lift adjust welding 6.Seat tube 7.Seat 11L.Pedal/11R.Pedal 15. Computer Computer 19.Fixing knob M10 20.Open wrench 21.Cross L style wrench 24.Armrest cover...

  • Page 5: Assembly Steps

    ASSEMBLY STEPS ASSEMBLY STEPS Step 1 Secure the front stabilizer ( front stabilizer (2A)to the main frame ( (1), using 2 sets carriage bolts (8 8), dome nuts (9) and washers (10 10). Step 2 Secure the rear stabilizer ( stabilizer (2B)to the main frame...
  • Page 6 Step 4 Loosen the adjustable knob (22) oosen the adjustable knob (22) and insert seat post (5) into the seat post (5) into the main frame (1) main frame (1) .Then align the holes and tighten the fixing knob ighten the fixing knob (22).
  • Page 7 Step7 Loosen the adjustable knob (22) and insert the handlebar stem (3) into the mainframe (1). After align the hole to the adjustable knob (22), then secure the adjustable knob (22). Step8 Put the handlebar (4) onto the handlebar stem (3) and make the holes aligned completely.

  • Page 8: Resistance Adjustment

    OPERATING INSTRUCTIONS RESISTANCE ADJUSTMENT: PEDALING RESISTANCE IS CONTROLLED BY THE TENSION KNOB (FIG.1) LOCATED UNDER THE HANDLEBAR (MIDDLE). TO INCREASE RESISTANCE RESISTANCE, TURN THE TENSION KNOB CLOCKWISE AND TO DECREASE FIG.1 RESISTANCE, TURN THE TENSION KNOB ANTI-CLOCKWISE. EMENGENCY BRAKE IS ALSOEQUIPPED IN THIS MACHINE, BY PUSHING DOWN THE KNOB, YOU CAN STOP THE TRANSMISSION IMMEDIATELY.

  • Page 9: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 10: Muscle Toning

    3. The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
  • Page 11 FUNCTIONS: 1. SCAN: Press MODE button until “▲” appears at SCAN Position (or until “SCAN” appears), computer will rotate through all the 4 functions: Time, Speed, Distance, and Calorie . Each display will be hold for 6 seconds. 2. TIME: Count the total time from exercise start to end. 3.

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