Introduction - JETStream HOME GYM MG-510 Owner's Manual

INTRODUCTION / IMPORTANT SAFETY PRECAUTIONS
THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND
SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN
THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW.
Important safety precautions
1. Read the owner's manual and all accompanying literature and follow it carefully before
using your machine.
2. This machine is intended for household use only. It is not designed for commercial use.
3. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are
fully tightened before each use.
4. Make sure machine is stabilized on the floor and uneven surfaces are leveled before
use.
5. Most exercise equipment is not recommended for small children. Children should not
use the machine unless they are under adult supervision.
6. Parents and others in charge of children should be aware of their responsibility, because
the natural play instinct and the fondness of experimenting of children can lead to
situations and behaviour for which the training equipment is not intended.
7. If children are allowed to use the equipment, their mental and physical development and
above all their temperament should be taken into account. They should be controlled
and instructed in the correct use of the equipment. The equipment is under no
circumstances suitable as a children's toy.
8. Keep children and pets away from the machine at all times. Do not leave unattended
children in the same room with the machine.
9. Exercise equipment has moving parts. In the interest of safety, keep others, especially
children, at a safe distance while exercising.
10. Make sure all adjustment devices are fully inserted and properly adjusted before use to
avoid injury.
11. Remove all jewelry, including rings, chains and pins before commencing exercise.
12. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting
clothing that could become entangled with the moving parts of your exercise machine.
13. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent
straining muscles.
14. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunctionwith the level of exercise being performed.
15. Rest adequately between workouts. Muscles tone and develop during these rest
periods. Beginners should work out twice a week and increase gradually to 4 or 5 times
per week.
16. Do not "over train". Incorrect or excessive training may result in injury.
17. Any part found not functional, replace it before next usage or call the customer service
department of the store for help.
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