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Summary of Contents for Trojan UPRIGHT BOXING BAG
- Page 1 TROJAN ® MY SPACE MY TIME UPRIGHT BOXING BAG UPRIGHT BOXING BAG CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY www.trojanhealth.co.za...
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Page 2: Table Of Contents
INDEX SAFETY INSTRUCTION PRE ASSEMBLY CHECK LIST ASSEMBLY STEP FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN PART LIST AND EXPLODED DRAWING FREQUENTLY ASKED QUESTIONS TROJAN 1 YEAR LIMITED WARRANTY 10. TROJAN REPAIRS PROCEDURE 1373-2... -
Page 3: Safety Instruction
3. The UPRIGHT BOXING BAG should be used by only one person at a time. 4. Be careful to maintain your balance while using, or assembling the UPRIGHT BOXING BAG, loss of balance may result in a fall and serious bodily injury. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN UPRIGHT BOXING BAG. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Assembly Step
Tighten all bolts and nuts after completing all assembly steps. Fig.1 Fig.2 Fig.3 WARNING • Prior to exercising on the Trojan Upright Boxing Bag please remove all jewelry (rings, watches, chains etc.) • For safety reasons, all screws must be tightened securely. 1373-5... -
Page 6: Fitness Tips And Techniques
An aerobic exercise should be part of your entire exercise routine. MUSCLE CHART UPRIGHT BOXING BAG The exercise routine that is performed on the boxing bag will develop the whole body as well as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below. -
Page 7: Conditioning Guidelines
5. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 8: Warm-Up And Cool-Down
6. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 9: Part List And Exploded Drawing
7. PARTS LIST AND EXPLODED DRAWING No. Description Base Base Bottom Bracket Hex Bolt Elasticity Bolt Boxing Bag Allen Key NOTE : Some of the above accessories are pre-fitted to the master component. They may not be supplied separately. 1373-9... -
Page 10: Frequently Asked Questions
Q 1: HOW OFTEN AND HOW LONG SHOULD I EXERCISE? Continuous training is most important. If you start your training with UPRIGHT BOXING BAG, you should start with 10-20 repetitions every day. After a couple of weeks you can increase the repetitions slowly. -
Page 11: Trojan 1 Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 876526 (0861 Trojan) and the Manufacturer’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 12: Trojan Repairs Procedure
10. TROJAN REPAIRS PROCEDURE 1. PROCEDURE FOR REPAIRS Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 876526 (0861 Trojan) to log the faulty product (under warranty or out of warranty) •...
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