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Halo Sport Quick Start Manual

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Download this manual See also: Owner's Manual, User Manual

Quick Start Guide

Welcome to the future of training.
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Summary of Contents for Halo Sport

  • Page 1: Quick Start Guide

    Quick Start Guide Welcome to the future of training.
  • Page 2 In this box Here’s your Halo Sport headset, Primer band, and USB-C charging cable. Let’s get started.
  • Page 3 Download the Halo Sport app The app will walk you through pairing your headset and getting set up for your first Neuropriming session. If it’s your first time using the app, you’ll need to create an account.
  • Page 4 Prepare your Primer band Remove your Primer band. Soak the foam tips (“nibs”) under running water for 60 seconds until they are all dark gray and very wet. If it’s your first session, press on the nibs to help them absorb water.
  • Page 5 Insert your Primer band Insert your Primer band into your headset by lining up the circles and arrow on the back of your Primer band with the corresponding area on your headset. Press the left and right side of your Primer band against the headset.
  • Page 6 Open the app and choose the session that focuses on the muscle group most important for your training. Start your session A Halo Sport training session has two parts — a Neuropriming phase and a hyperplasticity training phase. See the graph for details.
  • Page 7 NEUROPRIMING HYPERPLASTICITY Get ready to train Pair with repetition-based training 20 MIN 60 MIN Put on your headset and start your Remove your headset and start session. Stretch, warm up, or relax training. Benefits continue for about before training. Benefits begin during an hour after your Neuropriming this period.
  • Page 8 Train as you would normally, with a focus on quality repetitions. You can find training guides and tips at info.haloneuro.com/workout-guides. How often should I use Halo Sport? We recommend using Halo Sport as often as you train (but not more than once per day).
  • Page 9 Track your performance in some way, whether through time trials, max lifts, or time needed to learn a new song or skill. Compare your rate of progress before and after introducing Halo Sport into your training routine. How soon will I see results? Experts typically see results in 2-3 weeks or 8-10 sessions, while beginners see results in less time.
  • Page 10 I’m having a technical issue! What should I do? Visit support.haloneuro.com for troubleshooting tips and more. Still having trouble? Reach out to us directly at support@haloneuro.com. How can I get better contact between the headset and my head? Get great contact by soaking your Primer nibs and tightening the headset on your head.
  • Page 11 Where can I buy new accessories for my headset? You can purchase replacement Primer bands, ear pads, and more in our online store. You can get to the store from the Halo Sport app, or by visiting haloneuro.com/store/accessories.

  • Page 12: We're Here To Help

    Questions? We’re here to help! support.haloneuro.com support@haloneuro.com (415) 742 - 1115 Halo Neuroscience San Francisco, California www.haloneuro.com...