iFIT FREEMOTION 515 User Manual page 25

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the current
segment. When an upward-pointing arrow appears
in the display, increase your pace. When a down-
ward-pointing arrow appears, decrease your pace.
When no arrow appears, maintain your current
pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the Power Ramp buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment
and the ramp will automatically adjust to the
incline level programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 22.
5. Measure your heart rate if desired.
See step 5 on page 23.
6. Turn on the fan if desired.
See step 6 on page 24.
7. When you are  nished exercising, unplug the
power cord.
See step 7 on page 24.
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