Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Summary of Contents for Sleep Shepherd Blue
- Page 1 leep hepherd BIue User Manual...
- Page 2 Shepherd Blue right away, but please take a moment to read through this user manual so you know exactly what to expect from the Sleep Shepherd Blue and how to get the most out of this revolutionary sleep aid and sleep tracking device.
-
Page 3: Table Of Contents
Table of Contents What’s in the Box..........Components............How it Works............Charging............. Positioning the Sensors........Aligning the Speakers........Using the App............ Last Sleep..........Sleep Lab..........Trends............Settings............ Smart Alarm..........Sleeping Types..........Sleep Hygiene Tips.......... Care Instructions..........Troubleshooting..........Warranty and Returns........ -
Page 4: What's In The Box
What’s in the Box Sleep Shepherd Blue Headband Micro USB USB Wall Charger Charging Cord... -
Page 5: Components
Components Power (Green) and Charging (Orange) LED Indicator Power Switch Bluetooth LED Indicator Volume Up Micro USB Charging Port Volume Down Forehead Sensor Left Ear Sensor Right Ear Sensor and Speaker Pouch and Speaker Pouch... -
Page 6: How It Works
The Sleep Shepherd Blue is unique in that it works with your brain’s natural structure to slow your brainwaves down and guide you to better sleep without altering brain chemistry in any way. - Page 7 How it Works The forehead and ear sensors contained within the Sleep Shepherd Blue closely monitor your brainwaves. The data is used in real time to adjust the tones delivered to each ear such that the resultant frequency of the tones is always slightly slower than your current brainwave frequency.
-
Page 8: Charging
Charging To charge the Sleep Shepherd Blue, included charging cord. Connect the micro-USB plug into the unit’s micro-USB port (Figure A). Connect the USB plug into the included charging adapter (Figure B). The unit should be fully charged between every use. -
Page 9: Positioning The Sensors
Positioning the Sensors The Sleep Shepherd Blue is able to passively monitor your brainwaves through conductive fabric sensors integrated into the inside of the headband. In order to obtain accurate readings, the sensor pads must be in firm contact with the wearer’s skin. The two sensors along the side of the headband should align over the wearer’s ears. -
Page 10: Aligning The Speakers
The speakers can be positioned within these pockets so that they align comfortably over the natural indentation of your ears. Volume levels can be adjusted on the electronics casing. Volume balance can be adjusted using the Sleep Shepherd companion app. -
Page 11: Using The App
This data can be used to beneficially analyze and adjust your sleep routines to help optimize your sleep like never before. Download the Sleep Shepherd app by scanning the QR code above. Alternatively, the app can be downloaded by accessing the Google Play store for Android devices or the Apple App store for iOS devices. -
Page 12: Last Sleep
Hit the Start Sleep button, and your headband will begin recording data. When you wake up, hit the End Sleep button to sync recorded sleep data to the app. The Sleep Shepherd Blue only emits electronic signals during this brief syncing process. -
Page 13: Sleep Lab
Sleep Lab The Sleep Lab page gives detailed insight into last night’s sleep. Head Orientation Sleep Level The Head Orientation plot tracks the The Sleep Level graph tracks your time spent in each sleep orientation. sleep throughout the night and The plot also indicates time spent in classifies the data into ‘Awake’, ‘Light’... -
Page 14: Trends
Trends The Trends page helps better track sleep habits and routines. All Time Daily, Weekly, Monthly The All Time tab averages data from From the Daily tab you can see the every sleep session recorded on the deep, light, and awake breakdown of app. -
Page 15: Settings
Settings The Settings page allows you to customize your Sleep Shepherd. Language The Sleep Shepherd App is available in numerous languages, click the Language tab to select your desired language. Volume The default volume of your Sleep Shepherd Blue can be set either in the app or on the unit. -
Page 16: Smart Alarm
Smart Alarm The Sleep Shepherd Blue Smart Alarm feature ensures you will wake up on time, feeling refreshed and ready for the day. To set the Smart Alarm, simply click on the Alarm tab on the Settings page, and select your desired wake time. -
Page 17: Sleeping Types
For this reason, this group tends to not be able to budget sufficient time for sleep. The Sleep Shepherd Blue can help these individuals maximize their sleep by enhancing the time they spend sleeping as well as enabling them to better track their sleeping habits. - Page 18 Members of this group can benefit from using the Sleep Shepherd Blue to help them fall asleep at night and allow their natural sleep cycles to return to a healthy level.
-
Page 19: Sleep Hygiene Tips
The Sleep Shepherd Blue is most effective when paired with healthy sleep habits. To achieve the best results, we recommend following these proven sleep hygiene techniques:... - Page 20 While wearing the Sleep Shepherd Blue, clear your mind of distractions and allow your brain to relax. Only use the Sleep Shepherd Blue when you are prepared to go to sleep. Do not engage in other activities such as reading, conversing, or watching...
-
Page 21: Care Instructions
Do not allow the sensors, speakers, or electronics to become submerged in water. Do not wash, iron, or dry the Sleep Shepherd Blue. Doing so will damage the unit and will void any and all warranties. Handle with care. Do not drop or throw. -
Page 22: Troubleshooting
Troubleshooting If you experience technical difficulties with your Sleep Shepherd Blue unit, please follow these steps. If the problem persists, visit: www.sleepshepherd.com/FAQ 1) Ensure the device is charged fully. 2) Ensure the sensor pads are making contact with your skin. -
Page 23: Warranty And Returns
Warranties and Returns Since this is a hygiene article, it is excluded from exchange. The guarantee is subject to the standard legal requirements. Many technical questions can already be answered on the manufactu- rers website under: http://sleepshepherd.com/support/. Should you still be forced to make use of your guarantee, please turn to the dealer you bought the product from.
Need help?
Do you have a question about the Blue and is the answer not in the manual?
Questions and answers