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Table of Contents
Summary of Contents for Body Action Enterprise Co., Ltd. Twist & Shape BJ-10488
- Page 1 USER MANUAL BJ-10488 © 2015 Body Action Enterprise Co., Ltd. All rights reserved. MADE IN CHINA Carefully read safety precautions and instructions in Maximum load：150 kgs this manual before using this equipment and keep this for future reference. Twist&Shape MNL ENG UK R1 170501...
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Page 2: Table Of Contents
WARNING 1.Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 65 or have pre-existing health problems. -
Page 3: Exploded View
EXPLODED VIEW PARTS LIST Name Specification Quantity Flat-head phillips screw M5x12L Handle cover 1"x3Tx300 Foam Puck Pipe stopper Handle bar Hex socket cap screw M8x40L Nylon nut M8x8.0T(opposite side 13) Flat washer 8x16x1.5T Adjustable pipe 30x1.5x666 30 hollow stopper stopper Knob Adjustable pipe - base 30x1.5x688... -
Page 4: Accessories Diagram
ACCESSORIES DIAGRAM PRODUCT ASSEMBLY Insert the (14) Adjustable pipe – base into the (27) Bottom pipe set. Lock the (20) hex socket screw M8 x 57L, (52) spring washer x 2 , (9) flat washer x 2, and (50) Hex nut M8 x 2 by using the hex spanner and the L-type hex spanner. - Page 5 PRODUCT ASSEMBLY PRODUCT ASSEMBLY Attached the (17) outer cover, then lock the (16) cross Lock the (18) hex socket screw M8 x 16 ,(52) spring washer x 1 by using screw M6 x 15L. the L-type hex spanner. #16 M6X15 1PC L-type hex spanner L-type hex spanner...
- Page 6 PRODUCT ASSEMBLY PRODUCT ASSEMBLY Insert the (6) Handle Bar into the (10) Adjustable pipe. Insert the (10) Adjustable pipe into the (14) Lock the (7) hex socket screw M8 x 40L x 2, (9) flat washer Adjustable pipe - base. x 2, and (50) hex nut M8 x 2 by using the hex spanner and Set the (10) Adjustable pipe to a required height, the L-type hex spanner.
- Page 7 PRODUCT ASSEMBLY PRODUCT ASSEMBLY Insert the (4) pucks into both ends of the (6) handle pipe, and lock them from the bottom by two (50) hex socket nut M8 x 5.5T. Close the (2) handle cover and then lock Hitch on the (51) screw cover. the (1) cross screw M5 x 12L.
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Page 8: Use Of Product
PRODUCT ASSEMBLY USE OF PRODUCT Connect the wire to the back of computer. Place 1xAAA battery. Cover the Electronic watch. Please remove the (30) ball-pin before doing the exercise. To avoid injury or pinching when moving the unit, secure the base plate by pushing #30 ball-pin in while the base plate (#37) is squarely facing forward. -
Page 9: Exercise Method
USE OF PRODUCT EXERCISE METHOD Exercise Mode A 5 LEVELS TO ADJUST HANDLE HEIGHT • Step on the base plate • Hold on to the pucks on each end of the handle bar with your hands. • Twist to your left then to your right using your core strength. •... -
Page 10: Warm-Up
WARM-UP WARM-UP SHOULDER LIFTS GETTING STARTED Lift your right shoulder up toward your ear for one count. Then lift Always warm-up your muscles before exercising. Start your exercise program conservatively. your left shoulder up for one count as you lower your right shoulder. Select a goal or pace for each exercise that is easily performed. -
Page 11: Scope Of Safe Use
SCOPE OF SAFE USE WARM-UP For safety, make sure to place the Twist & Shape on a flat stable floor. The equipment should have at least 60 cm of all-around free space. TOE TOUCH STRETCH TRAINING AREA FREE AREA Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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