Freemotion FMRPM11.0 User Manual
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Freemotion FMRPM11.0 User Manual

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Model No. FMPW11.0/FMRPM11.0
USER’'S MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.freemotionfitness.com

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Summary of Contents for Freemotion FMRPM11.0

  • Page 1 Model No. FMPW11.0/FMRPM11.0 USER’’S MANUAL QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual. CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    The console and the sensor are sensitive devices; the RF link between the console and the sensor may be dis- turbed by strong electromagnetic interference such as electro-static discharge. If this happens, please press the AVG/END button, and then press the STAGE button to relink the sensor. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your console before using your console. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Console Features

    CONSOLE FEATURES OVERMOLDED CONSOLE COVER HEART RATE MONITOR COMPATIBLE To prevent moisture from entering the console, the The console is compatible with popular heart rate entire upper surface of the console, including the but- monitor telemetric chest straps, including ANT+ Sport tons, is overmolded in a thin rubber membrane.

  • Page 5: Console Diagram

    CONSOLE DIAGRAM FRONT USB Port Console LCD Message Banner Backlit LCD Display Backlight / - / Down Button AVG/END / + / Up Button STAGE / Enter / Select Button REAR USB Port Console Battery Cover Screw Batteries Battery Compartment Pairing Button Access Hole...

  • Page 6: Power Sensor Diagram

    POWER SENSOR DIAGRAM Battery Cover Screw Battery Cover Pedal Mounting Threads Crank Arm Batteries Battery Compartment Pairing Button Access Hole Power Sensor Crank Arm Bolt...

  • Page 7: Display Diagram

    DISPLAY DIAGRAM Number Display Description Message Banner Displays text messages indicating the current mode or menu option. Examples: WARM UP, STAGE #, RESULTS, RIDE. Displays the average values for the current stage or the entire ride. In the RESULTS mode and the RIDE mode, displays the maximum values. WATTS* Displays power output in watts——instantaneous, average, and maximum.

  • Page 8: Display Definitions

    DISPLAY DEFINITIONS WARM UP RIDE The console has a WARM UP mode designed to allow During the ride, a user can press the AVG/END button a user to adjust the exercise bike, to warm up, and to to select the RIDE mode and view data for the entire prepare for an actual ride.
  • Page 9 KJ (KILOJOULES) First, the kilojoules value is converted to the kilocalo- ries equivalent (4.186 kilojoules = 1 kilocalorie). Then, IMPORTANT: The console will measure kilojoules this value is divided by the standard assumption of if it is used with the power sensor. If the console human mechanical efficiency (22 percent).
  • Page 10 SPEED DISTANCE The console will measure and show the user’’s pedal- The console will measure and show the distance trav- ing speed in miles per hour (MPH) or kilometers per eled in miles (MI) or kilometers (KM). Note: The unit hour (KMH).

  • Page 11: How To Use The Console

    HOW TO USE THE CONSOLE To activate the console, see this page. To turn off HOW TO TURN OFF THE CONSOLE the console, see this page. To use the backlight, see this page. To set up the console, see page 12. To conserve battery power, the console will automati- To use the WARM UP mode, see page 13.
  • Page 12 HOW TO SET UP THE CONSOLE 4. Enter your weight if applicable. 1. Activate the console. If the console is used with the See HOW TO ACTIVATE THE CONSOLE on page RPM sensor, the console will prompt you to enter your 2.
  • Page 13 HOW TO USE THE WARM UP MODE 4. Follow your progress with the displays. 1. Activate the console. See the DISPLAY DIAGRAM on page See HOW TO ACTIVATE THE CONSOLE on page When the WARM 2. Set up the console if desired. UP mode is selected, the When you activate the console, the User Setup...
  • Page 14 HOW TO USE THE STAGE MODE The STAGE mode is designed to allow you to divide your ride into specific elements that can be 1. Activate the console. tracked and analyzed. For example, you can divide the high-intensity and low-intensity portions of an See HOW TO ACTIVATE THE CONSOLE on page interval ride into separate stages.
  • Page 15 HOW TO USE THE RIDE MODE The time and distance displays will show the elapsed time for the entire ride and the distance 1. Select the STAGE mode. for the entire ride. The left displays will show the maximum values achieved for the ride and the right See steps 1 to 4 on page 14 and select the displays will show the average values for the ride.
  • Page 16 HOW TO USE THE AUTO PAUSE MODE HOW TO USE THE AUTO PAUSE OFF MODE The console has an Auto Pause mode that allows you The console has an Auto Pause Off mode designed to to stop your ride temporarily and then resume your ride be used by studio cycling class instructors.
  • Page 17 HOW TO USE THE RESULTS MODE If there is a USB drive inserted into the USB port (see step 3 on page 12), the data for the ride will 1. Select the RESULTS mode. also be saved to the USB drive. To end a ride and select the RESULTS mode, See the DISPLAY DIAGRAM on page 7.

  • Page 18: How To Link Ant+ Compatible Devices

    HOW TO LINK ANT+ COMPATIBLE DEVICES THE ANT+ MODULE AND COMPATIBLE DEVICES HOW TO LINK A HEART RATE MONITOR The console has a secure, digital ANT+ module that Follow the manufacturer’’s instructions to use your allows the console to communicate with ANT+ compat- ANT+ compatible heart rate monitor.
  • Page 19 HOW TO LINK A FITNESS WATCH OR MOBILE Note: The console must be in the WARM UP mode DEVICE to link to an ANT+ compatible fitness watch or mobile device. The fitness watch or mobile device Follow the manufacturer’’s instructions to use your cannot link to the ANT+ module when the console ANT+ compatible fitness watch or mobile device.

  • Page 20: How To Configure The Console

    HOW TO CONFIGURE THE CONSOLE To select the settings mode, see this page. To pair The settings menu contains the following menu the console, see page 21. To change display set- options: tings, see page 23. To change system settings, see page 24.
  • Page 21 HOW TO PAIR THE CONSOLE Power Sensor IMPORTANT: The console must be paired to a power sensor or to an RPM sensor. The console cannot pair to more than one sensor at a time. Access Pairing allows the console to communicate with a Hole power sensor or an RPM sensor mounted to the exercise bike.
  • Page 22 4. Select the type of sensor to be paired. 7. Troubleshoot the pairing process if necessary. Select the RPM SENSOR or the PWR (power) If the pairing process fails, follow these steps: SENSOR menu option. a. Make sure that fresh batteries are installed in Make sure that the menu option you select the sensor.
  • Page 23 HOW TO CHANGE DISPLAY SETTINGS When the ON backlight duration is selected, the backlight will stay lit the entire time the console 1. Activate the console and select the DISPLAY is activated. Note: This backlight duration is not menu option. recommended for high-use environments, such as fitness clubs.
  • Page 24 HOW TO CHANGE SYSTEM SETTINGS When the USB OFF option is selected, the USB port cannot be used to save ride data (see step 1. Activate the console and select the SYSTEM 3 on page 12) and cannot be used to save or menu option.
  • Page 25 HOW TO MANAGE CONSOLE FIRMWARE How to Upgrade Firmware Firmware is the programming that allows the console IMPORTANT: Upgrading the firmware is an and sensor to function. Using the firmware menu, you advanced procedure. Make sure to read all instruc- can do the following: tions before upgrading the firmware.
  • Page 26 How to Save Custom Console Settings How to Import Custom Console Settings The following custom console settings can be saved to You can import saved custom console settings from a a USB drive: USB drive to the console. •• Unit of measurement 1.
  • Page 27 How to Restore Default Settings How to Assign the Bike Number You can restore the following console settings to the 1. Activate the console and select the BIKE # manufacturer’’s default settings. The default settings menu option. are indicated in parentheses: See HOW TO ACTIVATE THE CONSOLE on page ••...

  • Page 28: Maintenance

    MAINTENANCE HOW TO CLEAN THE CONSOLE The console and the power sensor can also use C and AA NiMH (nickel-metal hydride) rechargeable To clean the console, use a soft, damp, non-abrasive batteries. These batteries have longer battery life for cloth. Do not use abrasives or solvents to clean the each charge compared to standard alkaline batteries console.

  • Page 29: Troubleshooting

    TROUBLESHOOTING Problem Possible Cause Solution Console does not activate Console batteries dead or improperly Make sure fresh batteries are properly installed in console. installed Console does not display data Console not attached to correct paired sen- Press and hold STAGE and AVG/END buttons to view bike number. sor and exercise bike Attach console to correct paired sensor and exercise bike.

  • Page 30: How To Contact Customer Care

    (see the front cover of this manual) before contacting Customer Care. In the United States and Canada Call: 1-800-201-2109, Mon.––Fri. 8 a.m.––5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States...

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Fmpw11.0

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