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My Walk User Manual

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User's Manual

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Page 1 User's Manual...
Page 2: Insert Batteries
Insert batteries Insert 2 x AAA batteries...
Page 3 On/off On/Off button: Up = On Down = Off...
Page 4: Set Exercise Time
Set exercise time 1. Press “TIME” 2. Press ( ) to increase ( ) to decrease --:-- = continuous 3. Press “TIME” to confirm & exit time mode...
Page 5: Exercise & Intensity
Exercise & intensity Press ( ) to increase ( ) to decrease Moderate Brisk Now you’re ready Intense to go!
Page 6 Sound Sound Off: Press ( ) & ( ) simultaneously. Hold until ( ) appears. Sound On: Repeat all the steps above until the sound symbol disappears...
Page 7 Pause during exercise Stop: Press (Start/Stop) Continue: Press (Start/Stop) again...
Page 8: Reset Counter
Reset counter Reset: Press & hold (Start/Stop) button until “0” appears To continue: Press (Stop/Start) button When the screen is blinking the device is in pause mode.
Page 9 How to grip Fist Grip Thumbs Up Grip...
Page 10 A FULL BODY WORKOUT How does MY WALK work? A walk is vastly improved to burn more calories and engage more muscles by encouraging you to fully elevate the forward swinging arm to your chosen exercise intensity, Moderate, Brisk or Intense. This ensures that you exercise not only the lower body, but also engage the upper body torso, arms, back, neck, shoulders and hands.
Page 11 Info and Exercise Tips Website Video www.PappaStark.com EK Consulting Sweden. Contact: Info@PappaStark.com Phone: 0046 (0)70 670 8094...