Cooking Times; Suggested Recipe Ideas - JML HaloWave User Manual

Cooking Times

Halowave cooking times
Food
Roast chicken (1.6kg)
Roast beef (1kg)
Cod steak (150g)
Chicken breast (350g)
Peppers (halved)
Onion (whole, small)
Potatoes (roast, small, cut in two)
Parsnips (strips – 2cm diameter)
Potato (baked, medium size)
Onion (quarter)
Yorkshire pudding (ready made)
Oven chips (frozen)

Suggested Recipe Ideas

The following recipe temperatures and cooking times are for guidance only; timings may vary
according to the weight of the food and individual tastes.
Always ensure food is piping hot before serving.
Baked crumb-topped cod
Ingredients (serves 4):
4 x 150g skinless firm white cod steaks
1 beef tomato
1 medium leek
4 tablespoons of stuffing mix
100g grated mature cheddar cheese
HW_IM_I.indd 9
Temperature
200ºC
180ºC
200ºC
190ºC
200ºC
200ºC
200ºC
200ºC
200ºC
200ºC
200ºC
200ºC
Method:
1. Pre-heat Halowave to 200ºC (400ºF).
2. Wash and pat dry the fish steaks and
place on a baking sheet lined with baking
paper.
3. Thinly slice the tomato.Trim and shred the
leek. Arrange the sliced tomato over the
fish so they overlap and then pile on the
leek.
4. Sprinkle over the stuffing mix, and top
with the cheese.
5. Bake in the Halowave for 10–15 minutes
or until tender and cooked through.
Time
70 min
75 min
24 min
20 min
34 min
60 min
36 min
36 min
75 min
60 min
12 min
18 min
23/01/2018 10:11
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