Health & Life FitSignal HL310 Instruction Manual

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Instruction Manual

FitSignal Sport Watch

Model No. HL310

This Instruction Manual also applies to HL300 Chest Belt/ HL301 USB ANT STICK

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Summary of Contents for Health & Life FitSignal HL310

Page 1 Instruction Manual FitSignal Sport Watch Model No. HL310 This Instruction Manual also applies to HL300 Chest Belt/ HL301 USB ANT STICK...
Page 2: Table Of Contents
Table of Contents Overview………………………………………………………………………… 03 Product Description…………………………………………………….…….. Administrative Regulations on Low Power Radio Waves Radiated Devices………………………………………………........Safety & Precautions………………………………………………………….. 06 About FitSignal Sport Watch……………………………..………………….. 07 Before The First Training………………….…………………………………. Pairing to Chest Belt………….………………………………………………. Exercise Mode………………………………………………………………….. 21 History & Data Transmission………………………………………………… 24 Charging FitSignal Sport Watch………………………………………..…...
Page 3: Overview
Overview According to International Authority Journal Research (as below), publishing AIT and HIIT could achieve: Improve Metabolism, Decrease cardiovascular aging, and cardiovascular diseases References: Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome The effects of free-living interval-walking training on glycemic control, body composition, and physical fitness in type 2 diabetic patients: a randomized, controlled trial.
Page 4: Product Description
Product Description  Product Description FitSignal Sport Watch is easy to operate and simple design, user can use the less time to make your sport become more efficiency. FitSignal Sport Watch is based on AIT program, guiding user step by step to accomplish HIIT (High Intensity Interval Training), and bring you comfortable feelings to make it the target.
Page 5: Administrative Regulations On Low Power Radio Waves Radiated Devices
Administrative Regulations on Low Power Radio Waves Radiated Devices This FitSignal Sport Watch is in accordance with Administrative Regulations on Low Power Radio Waves Radiated Devices and qualified this regulation. User shall follow the telecommunication regulation to avoid penalty. If user intends to carry this FitSignal Sport Watch to other country, please follow the local regulations and restrictions.
Page 6: Safety & Precautions
Safety & Precautions  Warning  Please avoid the following dangerous conditions, or it may cause death or serious injury.  Health Warning  Before you start or have changed your sport plan, please consult to your healthcare provider. If you wear the pacemaker or other electrical device implanted to body, please consult your healthcare provider before you using FitSignal Sport Watch.
Page 7: About Fitsignal Sport Watch
About FitSignal Sport Watch Device Overview & Button Description Button Definition 1. Menu Menu/ Back 2. Back Confirm Confirm ▲ ▼ Down Press and hold about 1 second to Confirm reset & (Personal Data and RHR value should be reset) Turn on the FitSignal Sport Watch Under Factory Mode, pressing “any button”...
Page 8 About FitSignal Sport Watch Quick Menu Tree Menu Diagram...
Page 9 About FitSignal Sport Watch Menu B Execute Execute Execute Execute Setting Setting Setting Setting...
Page 10 About FitSignal Sport Watch Summary of display layout Training Description Display Layout Modes AIT Treadmill Current Cumulative Time & Consumption Heart Rate AIT In/Outdoor AIT Sport Interface Lactic Intensity Burn Current Status Time Left Section Target 1. Complete (White Block) 2.
Page 11 About FitSignal Sport Watch Navigation Quick index Training Description Display Layout Modes AIT Treadmill Speed Up AIT Treadmill Speed Guide Slow Down Increase Intensity or running speed In/Outdoor AIT In/Outdoor Intensity Guide Decrease Intensity or running speed Current Cumulative Time Consumption Heart Rate Free Zone...
Page 12 About FitSignal Sport Watch Training Description Display Layout Modes Current Cumulative Time Consumption Heart Rate Stair Lactic Stair Climbing Climbing Burn Interface Take 3 steps and move on Warnings All Modes Check chest belt Kcal display Calories Display Real time display...
Page 13 About FitSignal Sport Watch Training Display Beep Vibration Posture Movement Modes Layout 2 Short Treadmill speed up 1 Beep Vibrations 0.5km/hr AIT Treadmill 1 Long Treadmill Slow 1 Beep Vibration Down 0.5km/hr 2 Short 1 Beep Speed up slightly Vibrations AIT In/Outdoor 1 Long 1 Beep...
Page 14 About FitSignal Sport Watch Training Display Beep Vibration Posture Movement Modes Layout Adjust breathe and AIT Treadmill & attention physical Lactic level at conditions AIT In/Outdoor orange or red Swing arms 1 Long Lactic level at powerfully and Vibration green increase pace (flashing) 1 Long...
Page 15: Before The First Training
Before the First Training Digital Watch FitSignal Sport Watch in mode in most of time. To save the power, without any operation in 15 seconds, the device automatically shut off. User can press “Menu/Back” to wake up. Digital Watch Under any modes, pressing “Menu/Back” button to turn back to mode.
Page 16 Before the First Training 1.1.2 Personal Setting Basic Setting, press“Confirm”button to enter menu and press“▲/ Under ▼ Personal Setting. to choose A. Press “▲/▼” button to adjust Gender (Male/ Female), B. Adjust Birth, Weight as described in above. Personal Setting C.
Page 17 Before the First Training 1.1.3 RHR Setting Basic Setting, press“Confirm”button to enter menu and press Under “▲/▼ to choose Setting. A. Press “Confirm” button then HL310 will automatically connect to chest belt, once paired and connected, HL310 will start counting in 20 seconds, after counting, OLED will display “OK”.
Page 18 Before the First Training 1.1.4 AIT Self-Setting Basic Setting, press“Confirm”button to enter menu and press Under “▲/▼ to choose Self-Setting. ▲/▼ A. Press “Confirm” button to adjust “Intensity”, and press button to adjust your desire intensity “%”, ▲/▼ B. Press “Confirm” button to adjust “Time”, and press button to adjust your sport time “min”...
Page 19: Pairing To Chest Belt
Pairing to Chest Belt Wearing Chest Belt A. Before using FitSignal Sport Watch, please wear chest belt first. B. Buckle the Transmitter into chest belt. C. Wet the electrodes on the back of chest belt, and it can make your chest and chest belt contact firmly.
Page 20 Pairing to Chest Belt 1.2.1 Abnormal Condition and Connection Error Before taking exercising, please check chest belt is well-positioned. A. Choose the sport mode, pressing “Confirm” button, the HL310 automatically connect to Chest Belt B. Once paired and connected, HL310 will start countdown 10 seconds, C.
Page 21: Exercise Mode
Exercise Mode *Attention!  Before training, to be more accurate, please go to “Basic Setting” to set your personal data.  Please wear chest belt first before sport training.  User can press “Confirm” button to check your Kcal and sport time. ...
Page 22 Exercise Mode 1.2 AIT In/Outdoor Mode Under “Digital Watch” mode, press “Menu/Back” button to enter main menu Press “▲/▼” button to select AIT In/Outdoor then press “Confirm” button to enter A. Select Sport Mode AIT In/Outdoor mode, pressing “▲/▼” button to select sub-menu: Under Refresh19, burn22, Anti-aging33, Anti-metabolic40,...
Page 23 Exercise Mode 1.3 Free Zone Mode Under “Digital Watch” mode, press “Menu/Back” button to enter main menu Press “▲/▼” button to select Free Zone then press “Confirm” button to enter A. Pairing to Chest Belt (Refer to “Pairing to Chest Belt”) B.
Page 24: History & Data Transmission
History & Data Transmission 1.5 History Mode The HL310 can store 64 memories in total for 4 modes: Treadmill, In/Outdoor, Free zone, and Stair Climbing The HL310 automatically replace the oldest data with new one when memory is full. We recommend you upload data to www.fitsignal.com.tw. A.
Page 25 History & Data Transmission 1.6 Data Transmission Mode Before downloading the program, please make sure your PC’s system requirements:  Operating System: Windows capacity  Recommended Internet Browser: IE 9 or above/ FIREFOX/ GOOGLE CHROME Please install USB ANT STICK driver in your PC first, every PC only install one time.
Page 26 History & Data Transmission C. Plug the dongle into your personal computer, clicking the “FitSignalBeacon” on your desktop and start the program, D. First enter the program, please key in “User account” (confirm the account is the same you’re registered), and press “OK”, the program will automatically link your “Product number”.
Page 27 History & Data Transmission F. If connects successfully, start downloading your data to your PC, and then, upload to cloud. You will see “Fit Service：Ait Data Upload Completed”. Click “RECORD”, linking to the web and key in “User account and password”, and “sign in”...
Page 28 History & Data Transmission 1.6.2 Uploading your Data instructions A. Turn on FitSignal connecting software on your PC B. Click “FitSignal Connecting” on your computer desktop C. Under “Digital Watch” mode, press “Menu/Back” button to enter main menu, press “▲/▼” button to select Data Transmission then press“Confirm”...
Page 29: Charging Fitsignal Sport Watch
Charging FitSignal Sport Watch Before charging the FitSignal Sport Watch, please confirm the FitSignal Sport Watch and charging dock is in dry condition to avoid getting an electric shock or metal rusty. ■ FitSignal Sport Watch Charging Align the four-pointed charging dock post with electrodes to the back of the HL310, 1.
Page 30: Maintenance & Cleaning
Maintenance & Cleaning  Chest Belt Maintenance and Cleaning  The battery on the chest belt can last 7200 hours in normal use.  Please store FitSignal Sport Watch and chest belt in a cool and dry place, free from dust, and extreme weather. ...
Page 31: Troubleshooting
Troubleshooting INDICATION/ PROBLEMS CONDITIONS/CAUSES CORRECTION Press “Menu/Back” button, the Fitsignal Sport Watch will Low battery power. Please charge the power not work Return the device to Battery status cannot be Batteries have run out your local distributor or recognized importer. Please wear the chest User does not wear chest belt belt firmly.
Page 32: Warranty
Warranty  Warranty For One Year from the manufacturing date Repair or service cost will be at user(s) account if any one of following conditions happens during period of warranty: Does not follow the instruction manual and/or does not operate properly which may cause misuse or abuse circumstances, Alteration and/or modification to the product, Environmental conditions (e.g.
Page 33: Product Specifications
Product Specifications FitSignal Sport Watch Model Number HL310 FitSignal Sport Watch (L x W x H): 42 x 48.5 x 13.5 mm 1.65 x 19.10 x 5.31 inch OLED size (L x W x H)`: 33.8 x 34 x 1.6 mm Dimensions 1.35 x 1.36 x 0.06 inch Wrist Band Size (L x W x H):...
Page 34 Product Specifications Chest Belt Model Number HL300 Dimensions 88cm (Chest Range：70~120cm/27.5”~ 47.2”) Unit Weight 47g (Transmitter + Strap + Battery) IPX7 (Do not use in swimming) IP Ratings (Do not press any button in the water) Transmitting Range Operation Temperature: 0 C ~ 50 C (32 F ~ 122...
Page 35: Appendix
Appendix 1. What is AIT Sport? Both AIT (Aerobic interval training) and HIIT (High intensity interval training) are high intensity aerobic interval workouts, and its maximum target heart rate intensity can achieve 75% to 100%. It also includes warm-up zone and recovery zone.
Page 36 Appendix Program Content (Heart reserve rate to calculate intensity) Refresh 19 Refresh 19 Int 1 Int 2 Int 3 Int 4 Int 5 Time Intensity Fat Burn 22 Fat Burn 22 Int 1 Int 2 Int 3 Int 4 Int 5 Int 6 Time Intensity...
Page 37 Appendix 3. How to use FitSignal Sport Watch to achieve healthy target? Suggestion for Office Workers Introduction for Office Feelings Note Workers Taking Stair Climbing Muscular endurance: 1. Upstairs and marking Mode for every single User may feel little 3 steps; going day: muscular pains is downstairs by elevator.
Page 38 Appendix 4. Lactic Burn Indication AIT Protocol provides Basic-Mild-Moderate-High-Balance disorder which based on user physical status, because the lactic burn shall be progress step by step not to rectilinear pile up. FitSignal Sport Watch will classify your sport intensity into five stages (Blue to Red) as shown in below chart: Lactic Burn Status...
Page 39 Appendix Note Lactic Burn Status Examples Orange High intensity AIT or HIIT may Red level achieve to this display: the level, please lactic trying to slow dramatically down if you’re increasing, not athlete please slow down, drinking water or stop training Lactic balance Strongly feel...
Page 40 Appendix 5. How to make Free zone more become more efficiency? Suggestion Method Workouts Training Monitor Taking Free Zone Mode at least 30 Make sure minutes or above by walking or other your warm-up activities in green level. For example, if exercise you’re in blue level, you can try to brisk healthy...
Page 41: Note
Note  Declaration of Conformity FitSignal Sport Watch declares that this product is in compliance with the Directive 1999/5/EC and other relevant requirements.  FEDERAL COMMUNICATIONS COMMISSION INTERFERENCE STATEMENT This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.
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