Table of Contents
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Table of Contents
Related Manuals for Kinetik HRM4 Series
Summary of Contents for Kinetik HRM4 Series
- Page 1 Heart Rate Monitor Monitor HRM4 Series...
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Page 2: Table Of Contents
Content Introduction Features Parts Keys and Functions Quick Start Wearing the Chest Belt Quick Start Zone Selection Time Set Time Heart Rate Monitor Getting Started Heart Rate Monitor Data Display/Zone Range Heart Rate Monitor User Settings Heart Rate Intensity Chart Data Overall Information of Performance Alarm... -
Page 3: Introduction
The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during physical activities. -
Page 4: Features
Features • Large LCD Display • Alarm • Clock (12/24 hour) • Stopwatch • Workout Memory • Exercise Timer • In-Zone Timer • % of Max. Heart Rate • Maximum Heart Rate • 3 Selectable Heart Rate Zones • Average Heart Rate •... -
Page 5: Parts
Heart Rate Monitor Adjustable Chest Strap... -
Page 6: Keys And Functions
Keys and Functions MODE • Scrolls through various modes of the watch • Advances to next variable in setting sequence ADJUST/LIGHT • Activates Light • Enters the setting sequence for each setting mode ADJUST/ • Clears session data LIGHT STA RT /STOP START/STOP •... -
Page 7: Quick Start Wearing The Chest Belt
Quick Start Wearing the Chest Belt Follow steps 1. through 4. to wear the chest belt and go for a run. 1. Open the chest belt. 2. Insert the tab into the hole, make sure tab and hole are on the same level. 3. -
Page 8: Quick Start Zone Selection
Quick Start Zone Selection LEVEL 1 55 – 70% Sustain a healthy heart and lose weight. LEVEL 2 70 – 80% Develop endurance and increase stamina. Start Run LEVEL 3 80 – 100% Sustain excellent fitness condition and increase muscle strength. Enter Toggle Graphical representation of Maximum Heart Rate... -
Page 9: Time Set Time
Time Set Time In TIME mode you can set the Time, Date, and Hour Format. Follow steps 1. through 5. to set the time and date. Hold 2 sec. +Digit Exit Scroll to -Digit TIME mode Select Next Variable Choose Hour Minute Seconds... -
Page 10: Heart Rate Monitor
Heart Rate Monitor Getting Started PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. -
Page 11: Heart Rate Monitor
Heart Rate Monitor Data Display/Zone Range The exercise time is displayed under the heart rate by default. Press the START/STOP key to view other information. Pause Session Press pause curren session start/stop Hold 2 sec to save data Exercise Calorie Time Scroll Data In Zone... -
Page 12: Heart Rate Monitor
Heart Rate Monitor User Settings Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work with an upper and lower heart rate limit. Follow steps 1. through 6. to adjust the User Settings. Hold 2 sec. -
Page 13: Heart Rate Intensity Chart
Heart Rate Intensity Chart This is an alternative to check your heart rate zones based on gender, age and weight. Starting with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of your workout. Please note that this chart may not be suitable for everyone. Max Heart Rate Level 1(55-70%) Level 2(70-80%) -
Page 14: Data Overall Information Of Performance
Data Overall Information of Performance In DATA mode you can view your stored data from the last session. Follow steps 1. through 2. to manage your data. *Please note only one session worth of data can be stored. Exercise In Zone Calorie Time Period... -
Page 15: Alarm
Alarm In ALARM mode you can toggle ON/OFF for the alarm and adjust the time. Follow steps 1. through 5. to adjust alarm settings. Exit +Digital/Toggle Turn Alarm ON/OFF Hold 2 sec. The alarm icon will show in any mode of the display when the alarm is turned ON. -
Page 16: Stopwatch
Stopwatch In stopwatch mode, you can measure the amount of time elapsed from a particular time that the watch is activated to the time that the watch is deactivated. Follow steps 1. through 3. to use the stopwatch. Start/stop Reset It Will Show"STW"... -
Page 17: Troubleshooting
Troubleshooting Heart rate doesn't display on watch - The chest belt may not be positioned correctly. - The grooved sensors may not be wet enough, wet and try again. - It is recommended that the grooved sensors are directly on your skin. Heart rate reading on watch is inconsistent or stops - The battery may need to be replaced in the chest belt. -
Page 18: Care & Maintenance
Care & Maintenance Avoid extreme force, shock, dust temperature, or humidity. Such conditions may cause malfunctioning, a shorter electronic lift span, damaged batteries, or distorted parts. Rinse the watch with fresh water to avoid materials building up that can interfere with the reception of the pulse. -
Page 19: Audible Alert
Audible Alert How to turn on/off When will the Heart Rate Monitor make an audible alert? 1- As a button sound 2- Alarm 3- HR mode – It will beep when your max and minimum heart rate is over the target set. How to turn off the beep. -
Page 20: Watch Reset
Watch Reset To reset the watch, press all 4 buttons at the same time. The watch will show the below screen. Note: When resetting the watch, you will lose all data and personal settings (time, date, heart rate modes, alarm) will revert to factory mode... -
Page 21: Battery Requirement
Battery Requirement Keep watch batteries away from children, If swallowed, contact a doctor immediately. Warning: Batteries contain chemical substances. They should be disposed of properly according to local regulations. Warning: WATCH Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year depending on frequency and use of certain features. step 1 step 2 step 3... -
Page 22: Specifications
Specifications WATCH Water Resistance: 1 ATM Suitable for everyday use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkelling, water related work and fishing. Water damage will occur if watch buttons are pressed under water. Please dry after use. Operating Temperatures: -5 to 50 degree Celsius. Material Specifications: Crystal: Acrylic Case: Acrylonitrile butadiene styrene (ABS) -
Page 23: Explanation Of Symbols On Unit
Explanation of Symbols on Unit Read the instructions (actual symbol colours are white on a blue background). Symbol for “Manufacture Date”. Symbol for "Environment Protection" – Waste electrical products should not be disposed of with household waste. Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice. - Page 24 Harvard Medical Devices Ltd. Unit 1002, 10th Floor, Railway Plaza, 39 Chatham Road South, Tsimshatsui, Kowloon, Hong Kong. Kinetik Medical Devices Ltd. Medicity Nottingham, D6 Building West, Thane Road, Nottingham. NG90 6BH Made in PRC Kinetik HRM4 UK IB 20181004...