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2. Distribute the weight of your body to the left leg as seen in picture B while slowly allowing the right leg to elevate. 3. Then switch the weight of the body to the right foot to push the foot pedal down while allowing the left foot to raise 4.
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5. Instructor should have each user: a.) Before exiting the machine come to a full stop as seen in picture D. b.) While still holding onto grips step off the machine.
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