Gaiam restore Cold Therapy Foot Roller Setup, Workout Tips And Care & Safety Manual

COLD THERAPY
FOOT ROLLER
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using.

SETUP

1. Remove from box and check for possible shipping damage (scratches).
2. Your product is now ready for use.
INSTRUCTIONS FOR
Place in the freezer for 20 minutes to freeze; product will stay cold 15-20
minutes. Refreeze as necessary. Do not leave in the freezer for more than
20 minutes at a time.

MASSAGE TIPS

1. Use a smooth and steady motion when performing each massage.
2. Perform massage routines to the best of your ability without strain.
3. Avoid holding your breath while massaging or stretching.
4. Always use in an open area free of furniture or other items that could get in
the way while rolling.

CARE

1. Dry with a towel after use. Check for nicks, punctures or gouges.
2. Spot clean with a damp cloth. Air dry.
3. Avoid exposing to sharp or abrasive surfaces, or to direct heat or
excessive sunlight.
USE