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Enjoy the benefits
of cleansing your nose with
Nose cleansing
Neti – a refreshing
yoga practice!
Traditionally recommended for the relief and
prevention of nasal congestion, the common
cold, sinusitis, hay fever and other allergies
– and for increased mental clarity.
The ultimate neti pot
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Summary of Contents for Yoga Yogi's NoseBuddy
- Page 1 Enjoy the benefits of cleansing your nose with Nose cleansing Neti – a refreshing yoga practice! Traditionally recommended for the relief and prevention of nasal congestion, the common cold, sinusitis, hay fever and other allergies – and for increased mental clarity.
- Page 2 How to cleanse your nose with Rinse the pot and spoon with clean hot water prior to using the first time. Put one level measuring spoon of salt in NoseBuddy (4.5 g) Use fine–grained table or cooking salt – preferably one free of additives, such as iodine or anti–caking agents.
- Page 3 Blacksmith’s Bellows* after nose cleansing. *For more information about the Clown or Headstand yoga poses, or detailed instruction about the Blacksmith’s Bellows breathing exercise, see the book, Yoga, Tantra and Meditation in Daily Life by Swami Janakananda (published by Bindu Publishers, EU/UK–edition, 2015: ISBN 9789197789455 and US–edition, 2016: ISBN 9780997337808)
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Page 4: Good To Know
Good to know If it stings This may be caused by too little or too much salt, or If the water runs out too slowly or it doesn’t perhaps the salt has not dissolved fully. come out through the other nostril Always use the measuring spoon for adding the correct a) you may be pressing the spout too firmly into amount of salt and fill the pot to the water–level mark. - Page 5 Why cleanse your nose? of the mucous membranes, which causes nasal congestion. Neti may be beneficial during pregnancy Nose cleansing is a yoga practice known as neti, and as prevention against snoring. which is rinsing your nose with lukewarm salt water Nose cleansing stimulates and relaxes the area (isotonic solution;...
- Page 6 Scandinavian Yoga and Meditation School The Scandinavian Yoga and Meditation School is one of the most well–established and advanced yoga and meditation schools in the West. Founded in 1970 in Copenhagen by the Danish yogi, Swami Janakananda. Today there are independent schools in Sweden, Denmark, Norway, Finland, Germany and France.