Summary of Contents for Tristar Products AirClimber Xpress ACX-IB
- Page 1 Model No. ACX-IB Owner’s Manual Brenda DyGraf International Fitness Expert Maximum User’s Weight Limit 250 lbs.
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Page 2: Table Of Contents
Contents Important Safety Information ..............................3 Parts and Accessories ................................. 5 Unpacking Instructions ................................5 Inflating the Bellows ................................... 6 Cold or Compressed Bellows ..............................7 Adjusting the AirClimber Xpress’s Pedel Resistance ........................7 Getting On and Off the AirClimber Xpress............................ 8 Health and Fitness Benefits of the AirClimber Xpress System ..................... -
Page 3: Important Safety Information
Important Safety Information Please read this manual and follow all instructions before using the AirClimber Xpress System for the first time. Save this manual and ® ensure that other exercisers read this manual prior to using the AirClimber Xpress. WARNING The AirClimber Xpress System can be a very challenging fitness program, and is not suitable for everyone. - Page 4 4. ALWAYS USE CAUTION WHEN GETTING ON OR OFF THE AIRCLIMBER XPRESS. Always get on and off the unit from the rear. Until you are comfortable exercising while balancing yourself on the AirClimber Xpress, place the unit behind or beside a solid chair or kitchen counter and hold on to it when getting on or off and during the workout. An alternative is to place the AirClimber Xpress in an open doorway and hold onto the doorframe during use.
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Page 5: Parts And Accessories
Parts and Accessories Main AirClimber Xpress Unit ® Adjustable Resistance Dial Accessories: Workout DVD Jump Start Comfortable, wide Bonus DVD Owners Manual anti-slip pedals H.I.T. Nutrition Bellows Sturdy, strong base Unpacking Instructions IMPORTANT: Remove all parts from packing and inspect for damage. Retain packing materials if possible. Your AirClimber ®... -
Page 6: Inflating The Bellows
Inflating the AirClimber Xpress’ Bellows Always inflate the AirClimber Xpress’ bellows prior to use. The bellows must have ample air to work properly. Using the AirClimber Xpress without sufficient air in the bellows could damage the bellows and void the war- ranty. -
Page 7: Cold Or Compressed Bellows
Cold or Compressed Bellows If your AirClimber Xpress was stored or shipped to you in cold weather or if the bellows have been compressed for an extended period (such as during initial shipping), It’s likely the bellows may not fully inflate until the bellows are warm and have been used for a few minutes. To fully inflate cold or compressed bellows, please use the following technique. -
Page 8: Getting On And Off The Airclimber Xpress
As you become fitter and stronger, turn the dial to the right to increases pedal resistance for a slower, more difficult workout that raises the heart rate and strengthens the legs at the same time. Position #3 provides for the greatest amount of resistance to help you burn fat while firming and defining your entire leg. Note: Always return the Resistance Dial to Position #1 after your workout. - Page 9 DO NOT USE THE AirClimber Xpress FACING BACKWARDS AT ANYTIME. Step 3: While balancing yourself or holding onto a chair or doorframe, place one foot towards the front and in the middle of the pedal and step on the pedal, allowing it to depress as far as possible (See Photo 10). Make sure your foot is NOT near the edge of the pedal.
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Page 10: Health And Fitness Benefits Of The Airclimber Xpress System
Health and Fitness Benefits of the AirClimber Xpress System Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding the AirClimber Xpress or its exercise or diet program, please see your physician. DETERMINING YOUR HEART RATE Periodically monitoring your heart rate while you exercise is a good way to know if you’re getting fat-burning and cardio training benefits. - Page 11 BEGINNER TARGET HEART RATE CHART Second Count Beats Per Minute (BPM) INTERMEDIATE/ADVANCED TARGET HEART RATE CHART The following chart is a guide to those of you who are in good physical shape and familiar with the AirClimber Xpress. Second Count Beats Per Minute (BPM)
- Page 12 Owner’s Manual. We hope you enjoy your AirClimber Xpress System. ® Manufactured by Tristar Products, Inc. © 2013 TRISTAR PRODUCTS, INC. ALL RIGHTS RESERVED WORLDWIDE. The AirClimber ® Xpress is a trademark of Tristar Products Inc. Product specifications are subject to change without notice.