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User's Manual
Sport-Thieme
-in- Mini Stepper
Sport-Thieme® -in- Mini Stepper
Strengthens your legs and glutes. Foot plates can be adjusted
forwards, backwards and side to side. Display shows steps,
calorie usage and time. Structured foot plate. . kg, steel frame,
black foot plate. Max. load
Warnings
• Before starting any exercise program, it is recommended that you consult a physician.
• Do not allow children to play on or around MULTI STEPPER .
• Check regularly that all nuts and bolts are securely tightened.
• Always wear rubber-soled shoes when using MULTI STEPPER.
• Do not position MULTI STEPPER on loose rugs or uneven surfaces.
• Weight limit is
kgs.
• MULTI STEPPER should not be used by people in poor health or those su ering from injuries.
• Hydraulic cylinder is designed to be used for
before unit is used again.
• Hydraulic cylinder can overheat after long periods of use. Do not touch cylinder shafts until they have completely cooled o .
• Do not jump on unit while stepping.
• When rst using unit, beginners and older people should steady themselves by holding onto a stationary object.
School Sports · Club Sports · Fitness · Therapy
kg.
minutes of constant use. After
®
minutes of use, cylinders must cool o for
Sport-Thieme GmbH ·
Tel.
-
· Fax
Art.-Nr.
Grasleben · www.sport-thieme.de
-
· info@sport-thieme.de
minutes
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Summary of Contents for Sport-thieme 2-in-1 Mini Stepper
- Page 1 Art.-Nr. Sport-Thieme ® -in- Mini Stepper Sport-Thieme® -in- Mini Stepper Strengthens your legs and glutes. Foot plates can be adjusted forwards, backwards and side to side. Display shows steps, calorie usage and time. Structured foot plate. . kg, steel frame, black foot plate.
- Page 2 User’s Manual for Art.-No. School Sports · Club Sports · Fitness · Therapy Computer Time: counts exercise time from : in one second increments. Count: counts the number of strides taken during each workout. Calories: calculates the estimated number of calories burned during workout. Scan: automatically displays each function in sequence.
- Page 3 User’s Manual for Art.-No. School Sports · Club Sports · Fitness · Therapy STRETCHING EXERCISES Serious injuries can result from overstretching muscles and tendons. Before stretching, you should perform a to minute warm-up, e.g. jogging on the spot or skipping with a skipping rope. When performing the stretching exercises, please make sure: you perform each exercise slowly;...