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DC Athletics VENTOUX Owner's Manual

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VENTOUX
SPINNING BIKE
OWNER'S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

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Summary of Contents for DC Athletics VENTOUX

  • Page 1 VENTOUX SPINNING BIKE OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
  • Page 2 SAFETY & MAINTENANCE INSTRUCTION 1. Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 2. Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order.

  • Page 3: Exploded View

    EXPLODED VIEW...

  • Page 4: Parts List

    PARTS LIST DESCRIPTION DESCRIPTION Main frame Slider post Front stabilizer Bushing Front end cap Small bushing Rear end cap V-shaped clamp plate Foot pad Screw M6X6 Carriage bolt M8xL100 Screw M5X12 Flat washer Handlebar post Φ8×Φ16X1.5 Arc washer D8 Handlebar Acorn nut M8 Big bushing Nylon nut M8...

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION Step one: Attach the Front stabilizer (2) and Rear stabilizer (12) onto the Main frame (1), secure with the carriage bolts (6) and flat washer (7), spring washers (8) and acorn nut (9). Step two: Firstly, insert the Seat post (25) into the Main frame (1) at a suitable height, secure with the L-shape knob (16).
  • Page 6 Step three Attach the Pedals (15L/ R) to the cranks (29 L/ R) of the Main frame (1) respectively. NOTE: The marks “L “and “R” on the pedal are for left and right side of the crank. The pedal (L) should be turned counter-clockwise to the crank (L).

  • Page 7: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.

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