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FOOD CATEGORY WEIGHT LIMIT
UTENSILS
FOOD TEMP.
INSTRUCTIONS
1. OATMEAL
2. PASTA
3. BAKED
BEANS,
REHEAT
4. HOTDOGS
INCLUDING
BRINE
5. STEW
6. SCRAMBLED
EGGS
Room
Room
Room
Room
Room
Refrigerated
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe dish
Microwave-
safe bowl
Microwave-
safe bowl
Microwave-
safe bowl
Place the
oats
and milk in
a
deep
microwave- safe bowl.
Cook uncovered. The
oven
will
beep,
stir the
oats
well and press
start to
continue. After
cooking,
stir well and stand for 1 minute before
serving.
Place
pasta
and
boiling
water
with 1/4
to 1
teaspoon
salt in
a
deep
and
large
bowl.
Cook uncovered. The
oven
will
beep,
stir the
pasta
well and press
start to
continue. After
cooking,
stir and stand for 1 minute if
required.
Rinse
pasta
with cold
water.
Pour beans into the microwave- safe dish. Cover.
Place dish
on
the
glass
tray.
After
reheating,
stir and then stand for 1- 2 minutes with
cover.
Place
contents
of
can
including
brine in
a
microwave-
save
bowl.
Heat uncovered. After
heating,
stir well. Drain and
serve.
Place
stew
in
a
microwave-
save
bowl. Cover with wrap
loosely.
After
heating,
stir well and stand for 2 minutes.
Place desired number of eggs and milk into
a
large
bowl. Whisk
slightly.
Cover with wrap. After
cooking,
remove
from the
oven.
Stir well and stand for 1- 2 minutes with
cover
until firm.
Add
amount
of milk
according
to
the
quantity.
**
1
egg
:
1
Tablespoon
of milk
2
eggs
:
2
Tablespoons
of milk
3
eggs
:
3
Tablespoons
of milk
4
eggs
:
4
Tablespoons
of milk
1- 4
serves
0.1kg-0.3kg
0.2kg-0.8kg
0.2kg-0.6kg
0.2kg-0.6kg
1- 4
eggs
Oats 1
package
Approx. 40g
Cold Milk
1
serve
1/3 cup
(1 package)
3/4 cup
(180ml)
2
serves
2/3 cups
(2 packages)
1
1/2
cups
(360ml)
3
serves
1 cup
(3 packages)
2
1/2
cups
(540ml)
4
serves
1
1/3
cups
(4 packages)
3 cups
(720ml)
Weight
100g
200g
300g
Cover
Boiling
water
400ml
700ml
1000ml
No
17
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