High Power EP 949 Instruction Manual
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High Power EP 949 Instruction Manual

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ELLIPTICAL TRAINER

EP 949
INSTRUCTION MANUAL
1

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  • Page 1: Elliptical Trainer

    ELLIPTICAL TRAINER EP 949 INSTRUCTION MANUAL...
  • Page 2 Dear Customers, We want to thank you for having chosen an Elliptical trainer and wish you a lot of fun and success during training. Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us. Table of Content as blew: 1.) Safety Instruction 2.) Exploded Drawing...

  • Page 3: Safety Instruction

    SAFETY INSTRUCTION Before you start training on your home Elliptical trainer, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare pare delivery.  This elliptical trainer is made for home use only and tested up to a maximum body weight of 120 kg.
  • Page 4  Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before staring with any exercise program. He  or she can advise on the kind of training and which impact is suitable. WARNING！INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES.

  • Page 5: Exploded Drawing

    EXPLODED DRAWING...

  • Page 6: Parts List

    PARTS LIST Part# Description Quantity Main Frame 1 PC Front Stabilizer 1 PC Rear Stabilizer 1 PC Upper Support 1 PC Lower Swing Bar(L+R) 1 SET Upper Swing Bar(L+R) 1 SET Pedal Bar (L+R) 1 SET Handle bar 1 PC Bushing(φ16*φ8*30mml) 1 SET Crank(left + right)
  • Page 7 Back End Cap (L+R) 1 SET Pedal(L+R) 1 SET M8*15mml*1.25 5mm Bolt 14 PCS M8*50mml*1.25 5mm Bolt 2 PCS M8*38mml*1.25 5mm Bolt 4 PCS M10*70mml*1.25 5mm Bolt 2 PCS M8*18mml*1.25 5mm Bolt 2 PCS M8*18mml*1.25 5mm Bolt(Nylok) 2 PCS M6*45mml Screw 6 PCS M4*10mml Screw 8 PCS...

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1 Fasten front stabilizer (2) with 4 bolts (23) and secure it with 4 washers (36). II. Fasten rear stabilizer (3) with 4 bolts (23) and secure it with 4 washers (36). STEP 2 Connect computer cable (13) and sensor cable (14).
  • Page 9 STEP 4 Fasten the handle bar (8) to the upper support (4) and secure it with screws (27).then connect hand pulse cable (15) with computer (12). STEP 5 Fasten lower swing bars (L+R) (5) with axle (11) from upper support (4) and secure it with bolt (28), washer (33) tightly.
  • Page 10 STEP 7 Ⅰ. Fasten back of pedal bars (7) from the crank (10) with bolts (24) ,washers (35) and Bushing（9）. Ⅱ. Fasten front of pedal bars (7) to the lower swing bars (5), secure it with bolt (26) , washer (37) and Nylon lock nuts (40).
  • Page 11 Ⅱ. Put Plastic cover（19） on Upper Support（4），fasten it with M4*15mml Screw（31）. Ⅲ. Fasten Front End Cap (L+R)(20) With M5*15mml Screw(32). Ⅳ. Fasten Back End Cap (L+R)(21) With M4*15mml Screw(31). STEP 10 Put Adapter(17) into Socket(16), Then connect power supply, Your elliptical trainer can use now.

  • Page 12: Computer Operation

    COMPUTER OPERATION EXERCISE MONITER INSTRUCTION MANUAL The monitor is designed for programmable magnetic bikes and introduced with the following categories: Key Functions About Displays Operating Ranges Things You Should Know Before Exercising Operation Instructions AUTO ON /OFF: The monitor will wake up automatically if the exercise machine is in motion or you press one of the button ENTER、 START/STOP and MODE‧...
  • Page 13 E. DOWN (▼): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATT, TARGET HEART RATE, AGE, and 10 columns. F. * RECOVERY: Starts the function of PULSE RECOVERY.  About Display A. START: Indicates the program selected has started. B.
  • Page 14 I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed depending on the programs. J. TARGET H.R./BMI/AGE Display: Indicates only one value of TARGET HEART RATE, BMI, or AGE displayed depending on the programs. K. HEART RATE/BODY TYPE Display: Indicates only one value of HEART RATE or BODY TYPE displayed depending on the programs.
  • Page 15  Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. The Variables May Need To Change In The Programs: Programs Variables P1 ~ P7 TIME, DISTANCE, AGE GENDER, HEIGHT, WEIGHT, AGE TIME, DISTANCE, TARGET H.R.
  • Page 16 Program 9 (Target H.R.) Program 10 (60% H.R.C.) Program 11 (75% H.R.C.) Program 12 (85% H.R.C.) Program 13 (User Setting) Program 14 (User Setting) Program 15 (User Setting) Program 16 (User Setting) Program 17 (Watt Control) E. Body Types: There are 9 body types divided according to the FAT% calculated. Type 1 (super thinner)is from 5% to 9%. Type 2(sporting and ideal) is from 10% to 14%.
  • Page 17 3. BODY FAT Control: Computer designs various programs for different people with different body fat ratio. 4. WATT Control: Keeps different bodies burning in desire WATT consumed. 5. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition B.
  • Page 18 detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R.

  • Page 19: Training Instruction

    TRAINING INSTRUCTION To achieve a considerable improvement of your physical resistance and your health, some aspects of how to find the most efficient amount of training should be followed: If you have not been physically active for a longer period of time and also avoid health risks you should consult your general physician before starting exercise.
  • Page 20 amount consists of three workouts per week 30 minutes each. Example: You are 52 years of age would like to start exercising. Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117.
  • Page 21 To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5~10 minutes. Stretching is also helpful for the prevention of muscle aches. Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate.

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