Cosco CHG-150R Owner's Manual
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Cosco CHG-150R Owner's Manual

Cosco CHG-150R Owner's Manual

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Home Gym CHG-150R
Owner's Manual

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Summary of Contents for Cosco CHG-150R

  • Page 1 Home Gym CHG-150R Owner’s Manual...

  • Page 2: Safety Precautions

    Safety Precautions Safety First Regardless of how enthusiastic you may be about getting on your equipment and exercising, take the time to ensure that your safety is not jeopardized. A moment’s lack of attention can result in an accident, as can failure to observe certain simple safety precautions.
  • Page 3 Part List - 2 -...
  • Page 4 Part List - 3 -...
  • Page 5 Part List - 4 -...
  • Page 6 Assembly Instruction Note: 1. Washer should be placed on both ends of all bolts (against the head of the bolt and against the nut) unless otherwise specified in these instructions. 2. Hand tighten all bolts on initial assembly and finally tighten with the wrench once the entire structure is erect.
  • Page 7 Assembly Instruction Fig.2 a. Slide the Weight Buffer(#43) and the Weight Stack through the Guide Rods(#6) in turn. Note: Carefully slide the Weight Plates one by one onto the guide rods, do not lift more then you can control safely. b.
  • Page 8 Assembly Instruction Fig.3 a. Insert the φ38 Plug(#51) and the φ38 End Cap(#54) to the part(#5) in turn. b. Attach the part(#5) to the part(#2) using (2)M10*80 Hex Bolts(#86). c. Attach the part(#17) to the part(#5) using (1)M8*45 Hex Bolt(#81). Screw the Plastic Nut(#56) to the part(#17).
  • Page 9 Assembly Instruction Fig.4 a. Attach the part(#7) to the part(#2) using the part(#25) and (2)M10*80 Hex Bolts(#86). Insert the Sleeve(#59) into the part(#7). Screw the Knob(#57) to the part(#7). b. Attach the part(#29) to the part(#9) using (4)M6*20 Hex Bolts(#79). c.
  • Page 10 Assembly Instruction Fig.5 a. Insert the φ50 Plug(#50) and theφ60 Plug(#49) into the part(#11). Use a mallet to insert the Shaft(#21) through the part(#11) and through the part(#3) until it is flush with both ends. Attach the Shaft(#21) to the part(#11) using (2)M8*20 Hex Bolts(#80).

  • Page 11: Cable Diagrams

    Assembly Instruction CABLE DIAGRAMS After the Machine is assembled, check whether the cable is tensioned. (At correct tension, there should be a gap of 3-5mm between the Top Plate and the Weight Stack). If the Cable is slightly loose, adjust it by tightening the Bolt at the top of the weight stack, or screw the M12 nut clockwise, as shown in figure.

  • Page 12: Assembly Instruction

    Assembly Instruction Wrench tighten all bolts and nuts. Your Home Gym should now be fully assembled. Please check that all bolts are tight and cables are seated correctly on all pulleys before use. Adjustments to the cables may need to be made during the first session of use.

  • Page 13: Maintenance Information

    Maintenance Maintenance Information 1. Lubrication of all moving parts is essential to the longevity and optimal performance of your Machine. Initial lubrication of some parts of your gym has been done at the factory, but the weight stack guide rods must be lubricated at the time of assembly. We recommend a clear aerosol, silicone or Teflon spray.
  • Page 14 10. Before you start exercising, you must do some movement as following. - 13 -...

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