Stairmaster HIIT CONSOLE Quick Start

HIIT

TRACK ACTIVITY

WORKOUT SUMMARY

CONSOLE RESET

AVG/MAX
AVERAGE/MAX
WATTS/Kcal
WATTS/KCAL

BACKLIGHT

Bluetooth

QUICK START

WAKE UP

PRESS ANY BUTTON ON CONSOLE OR START WORKOUT
START WORKING OUT
STOP WORKOUT FOR 30 SECONDS OR PRESS ENTER
PRESS ENTER AGAIN TO RESET
TIME
Press TIME program button
Use up + down arrows to select desired time
PROGRAM
Press ENTEr to set
Press ENTER to start program
DISTANCE
Press DISTANCE program button
Use up + down arrows to select desired distance
PROGRAM
Press ENTER to set
Press ENTER to start program
CALORIE
Press calorie program button
Use up + down arrows to select desired distance
PROGRAM
Press ENTER to set
Press ENTER to start program
INTERVAL
Press INTERVAL program button
Use up + down arrows to select desired WORK time - ENTER to set
TIME
Use up + down arrows to select desired REST time - ENTER to set
PROGRAM
Use up + down arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
INTERVAL
Press INTERVAL program + CALORIE program buttons
Use up + downarrows to select desired CALORIES - ENTER to set
CALorie
Use up + down arrows to select desired REST time - ENTER to set
PROGRAM
Use up + down arrows to select desired number of INTERVALS
Press ENTER to set
Press ENTER to start program
press the AVG/MAX button to see average or
max values displayed in speed and power windows
press the WATTS/Kcal button to change
the units displayed in the power window
Press to turn on the backlight
Hold for 5 seconds to lock light on
Press again to turn off
Press bluetooth button - icon will flash
follow pairing instructions for your device