Kuaiwear KuaiFit User Manual

CONTROLS
SET UP WEAR
1. Download and install the KuaiFit 1. Insert earbud and twist.
Desktop Application from:
www.kuai. t/downloads
2. Connect to a computer with the USB
cable to charge (~90mins from empty)
and sychronize music, plans, workouts.
2. Push earbud inside ear.
3. Choose the correct size eartip. The
larger the eartip, the better the sound
quality is likely to be.
Select/Pause
Exit - Save
BATTERY STATUS
MUSIC
CHARGING IN PROGRESS LESS THAN 5%
BATTERY FULL LESS THAN 15%
You can listen to music by storing it in
VOLUME UP
your KuaiFit memory, or by streaming it
from your phone using Bluetooth (BT).
LOCAL MUSIC
LEFT SIDE
PREVIOUS TRACK
NEXT TRACK KuaiFit allows you to store your music
Previous Folder
Next Folder
Reject Call in its 8GB memory, so you do not need
to carry a phone with you. To add music,
MUSIC you need to connect the headphones to
VOLUME DOWN
your computer with the USB cable and
Bluetooth
PLAY/PAUSE
open the KuaiFit Desktop App to upload
Music/Calls
Power ON/OFF
your files. Local music is the default
Answer Call
option for listening to music.
BLUETOOTH MUSIC
MENU UP
Connecting to your phone's BT:
PREVIOUS ZONE/INTERVAL
1. Activate BT in your phone.
Battery Level
2. Activate BT on your KuaiFit by doing
RIGHT SIDE
a long press
INSTANT
(repeat to switch back to local music).
NOTIFICATIONS
3. Select "KUAIFIT AUDIO" from the
Notifications
BT list on your phone.
ON/OFF
SPORT
MENU DOWN The BT profile KUAIFIT S/M ###
NEXT ZONE/INTERVAL is only for streaming sport data.
For streaming music and for
NOTE answering calls you must
connect to KUAIFIT AUDIO.
= LONG PRESS 2-5 SECONDS = BLUETOOTH MODE
FREE TRAINING TRAINING PLANS
Choose your sport and receive voice Choose your plan and receive voice
notifications based on your coaching to guide you through the
performance. workout.
1. On the side, press then 1. On the side, press
SPORT SPORT
to select Free Training. to select Training Plans.
2. Press to scroll through the sports. 2. Press to scroll through the plans.
Press to choose. Press choose.
3. Start your workout session. 3. Press to scroll through the
sessions. Press
4. Press or to change your heart
rate zone.
4. Start your training & listen to the coach
as you exercise.
5. Press to hear a summary of your
performance data.
5. Press to pause or stop at any time.
6. Press to pause or stop at any time.
6. Long press to save* when
on the side
MUSIC
completed.
7. Long press to save* when
completed.
To go back to the main menu
at any time, long press
on the
SPORT
TIP
and return.
* Your data will be saved on the device. * Your data will be saved on the device.
To upload to KuaiFit, connect it to your PC. To upload to KuaiFit, connect it to your PC.
SPORT NAVIGATION CALIBRATION
KuaiFit uses a menu structure for You can use KuaiFit immediately, but
navigation of the side. to achieve better results we recommend
SPORT
Press and to navigate: that users calibrate their device.
then
To calibrate, follow the steps below:
FREE TRAINING
CALIBRATE
On the SPORT side, press
TRAINING PLANS
you hear "calibrate".
Select by pressing button.
SELECT SELECT
SELECT
SPORT PLAN
For HEART RATE CALIBRATION
to choose.
Run Plan 1 Resting HR Press and select heart rate calibration.
Cycle Plan 2
Stride Then lay down for 2 minutes.
Swim* Plan 3 Pool Size*
Gym
For
STRIDE CALIBRATION
Other
SELECT
Press and select stride calibration.
SESSION
Walk 400m, then run 400m.
Use the Stride Calibration distance
Session 1
tracker on the KuaiFit Mobile app to
Session 2
ensure the correct distance.
Session 3
Session 4..
For POOL SIZE SELECTION
Press and select pool size.
Choose from 25m, 50m, or open water.
START START START
Swim version only.
side to cancel
* Swim version only
HEART RATE ZONES
In Free Training, you must manually
select in which zone you are in at all
times in order to receive the correct
alerts. You do this by pressing
or on the side. Training
SPORT
always starts in Zone 1.
until
ZONES EXPLAINED
Heart rate (HR) zones are used to
set the intensity of training during
the sessions.
HR ZONE 1
warm-up and cool-down
HR ZONE 2
light exercise (60-70%)
HR ZONE 3
mild exercise (70-80%)
HR ZONE 4
hard exercise (80-90%)
HR ZONE 5
very high tempo only for very short
periods (90-100%)
With Training Plans, alerts and
targets are preset.
NOTE