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Nokia Sleep Installation And Operating Instructions Manual

Sleep sensing - home automation pad
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Nokia Sleep
Sleep sensing - Home automation pad
Installation and operating instructions
Nokia Sleep
EN - 1
v1.0 | April 2018

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Summary of Contents for Nokia Nokia Sleep

  • Page 1 Nokia Sleep Sleep sensing - Home automation pad Installation and operating instructions Nokia Sleep EN - 1 v1.0 | April 2018...

  • Page 2: Table Of Contents

    Creating automated scenarios ����������������������������������������������������������������������������������������� 25 Managing my data ................29 Sharing my data with Apple Health ���������������������������������������������������������������������������������� 29 Changing the Wi-Fi configuration of my Nokia Sleep ....31 Dissociating my Nokia Sleep .............33 Performing a factory reset of your Nokia Sleep ......35 Cleaning and maintenance ..............36...
  • Page 3 Legal notice ..................39 Personal data �������������������������������������������������������������������������������������������������������������������� 39 Safety instructions ................40 Use and storage ���������������������������������������������������������������������������������������������������������������� 40 Safety �������������������������������������������������������������������������������������������������������������������������������� 40 Service and maintenance ������������������������������������������������������������������������������������������������� 40 Specifications ..................41 Document release overview ..............43 Warranty ....................44 Regulatory statements ..............45 Nokia Sleep EN - 3 v1.0 | April 2018...

  • Page 4: Minimum Requirements

    You need iOS 10.0 (or higher) or Android 5.0 (or higher) to install and run the Nokia Health Mate® app. Nokia Health Mate® app version You always need the latest version of the Nokia Health Mate® app to have all the latest features available. Nokia Sleep EN - 4...

  • Page 5: Nokia Sleep Description

    Nokia Sleep description Overview Nokia Sleep is a Wi-Fi enabled pad that fits under the mattress and provides insight into the quality of the sleep experience while offering environment control through the ‘If This Then That’ (IFTTT) platform. Specifically, the new sleep sensor includes: •...

  • Page 6: Box Contents

    (2) USB Power Adapter Note that a Quick Installation Guide is also included inside the box. Product description (1) Air bladder (2) Microphone for snore (3) Setup LED detection (4) USB cable (5) USB power adapter (6) Textile cover Nokia Sleep EN - 6 v1.0 | April 2018...

  • Page 7: Setting Up My Nokia Sleep

    Installing my Nokia Sleep I’m new to Nokia Health Mate® If you don’t already have a Nokia Health Mate® account, you have to create one in order to set up and use your Nokia Sleep. If you already have an account, refer to "Performing a factory reset of your Nokia Sleep"...
  • Page 8 3. Tap Nokia Sleep. 4. Tap Install. 5. Place Nokia Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 6. Tap Next. Nokia Sleep EN - 8 v1.0 | April 2018...
  • Page 9 7. Plug Nokia Sleep using the provided adapter. 8. Tap Next. 9. Tap Next. 10. Tap Pair twice (iOS only). 11. Tap Next (iOS only). Nokia Sleep EN - 9 v1.0 | April 2018...
  • Page 10 13. Enter your first name, surname and birthday. 14. Select your gender and enter your height and weight. Tap Next. 15. Tap Next. 16. Tap the Wi-Fi network you want to use or tap Setup another network. Nokia Sleep EN - 10 v1.0 | April 2018...
  • Page 11 17. Tap Next. The calibration of your Nokia Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Nokia Health Mate®...
  • Page 12 I already have a Nokia Health Mate® account If you already have a Nokia Health Mate® account, you can get started on the installation process. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Log in to your account, if you already have one, or create one.
  • Page 13 6. Tap Install. 7. Place Nokia Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 8. Tap Next. 9. Plug Nokia Sleep using the provided adapter. 10. Tap Next. Nokia Sleep EN - 13 v1.0 | April 2018...
  • Page 14 11. Tap Next. 12. Tap Pair twice (iOS only). 13. Tap Next (iOS only). 14. Tap the Wi-Fi network you want to use or tap Setup another network. Nokia Sleep EN - 14 v1.0 | April 2018...
  • Page 15 15. Tap Next. 16. Tap Next. 17. Tap Next. Nokia Sleep EN - 15 v1.0 | April 2018...
  • Page 16 The calibration of your Nokia Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Nokia Health Mate®...

  • Page 17: Using My Nokia Sleep

    The sensor should be placed horizontally at chest level. If you sleep alone in a double bed, we recommend that you place Nokia Sleep in the middle of the bed.
  • Page 18 Nokia Sleep can only track the sleep of one person. If two persons wish to measure their sleep, they can install two Nokia Sleep on the same account on two different users. Note that one Nokia Sleep must be placed under each person, on each side of the bed.

  • Page 19: Monitoring My Resting Heart Rate

    The Sleep score is a very simple and intuitive way to understand how well you slept. Nokia Sleep measures every night's sleep and provides a score out of 100 points based on 6 key inputs: • Duration (total time spent sleeping) Depth (part of night spent in restorative phases, deep sleep and REM sleep) •...

  • Page 20: Tracking My Snoring

    Nokia Sleep does not keep any recording, it just detects if there was snoring or not, and stores the information throughout the night. Retrieving your snoring data Your average snoring value is displayed at the bottom of your sleep graph.
  • Page 21 3. Tap More settings. 4. Tap the toggle to deactivate the microphone. 5. Tap OK. Note that deactivating the microphone will deactivate the snoring detection of the Nokia Sleep. Nokia Sleep EN - 21 v1.0 | April 2018...

  • Page 22: Linking My Nokia Sleep To Ifttt

    Using a very simple interface, it lets you create “applets,” that let you, for example, program your Nokia Sleep to turn off the lights when you go to bed or turn up the thermostat when you get up. You can browse the dozens of applets already created by IFTTT users or create your own.
  • Page 23 8. Tap Connect. 9. Login to your Nokia Health Mate account, if you already have one, or create one. 10. Tap Allow this app. Your Nokia Sleep has been successfully linked to IFTTT. Nokia Sleep EN - 23 v1.0 | April 2018...
  • Page 24 11. Scroll down the screen to discover the different home automation scenarios available with your Nokia Sleep. Nokia Sleep EN - 24 v1.0 | April 2018...

  • Page 25: Creating Automated Scenarios

    Creating automated scenarios You have the possibilty to create a lot of automated scenarios. To create one, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Tap Devices. 3. Tap Configure IFTTT. 4. Log in to your IFTTT account if necessary.
  • Page 26 Applets customization Customizing applets allow you to connect to many other available smart products and devices, in addition to the set of featured applets available on the Nokia Sleep IFTTT homepage. To do so, perform the following steps: 1. Click on New Applet under your user profile.
  • Page 27 6. Click on Create trigger. 7. Click on +that. 8. Select the service you would like to trigger with Nokia Sleep (for instance Email). 9. Choose action. 10. Complete action fields. Note that you can select Add ingredient and choose between DeviceUser or DateandTime to personalize your home automation scenario.
  • Page 28 13. Click on Finish. Your applet has been successfully created. Make sure that it is turned on. Nokia Sleep EN - 28 v1.0 | April 2018...

  • Page 29: Managing My Data

    2. Tap Profile. 3. Tap Health. 4. Tap Done. 5. Go to the Apple Health app, then to the Sources tab and find the Nokia Health Mate® app. 6. Select the data you want to share with Apple Health. Nokia Sleep EN - 29...
  • Page 30 Deleting my data You have the possibilty to delete your heart rate and blood pressure measurements from the Nokia Health Mate® app. To do so, perform the following steps: 1. Open the Nokia Health Mate® app. 2. Swipe the value which you want to delete measurement.

  • Page 31: Changing The Wi-Fi Configuration Of My Nokia Sleep

    Changing the Wi-Fi configuration of my Nokia Sleep You may need to change the configuration of your Nokia Sleep if you want to use a different Wi-Fi network. To so do, perform the following steps: 1. Open the Nokia Health Mate® app.
  • Page 32 6. Tap Pair. 7. Tap the Wi-Fi network you want to use or tap Set up another network. 8. Enter the password. 9. Tap OK. Nokia Sleep EN - 32 v1.0 | April 2018...

  • Page 33: Dissociating My Nokia Sleep

    All data that wasn't synced before dissociating your Nokia Sleep will be lost permanently. Dissociating your Nokia Sleep allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account.
  • Page 34 5. Tap Remove from my account. Nokia Sleep EN - 34 v1.0 | April 2018...

  • Page 35: Performing A Factory Reset Of Your Nokia Sleep

    All data that wasn't synced before resetting your Nokia Sleep will be lost permanently. Factory resetting your Nokia Sleep allows you to delete all of the data stored on it. Factory resetting completes the dissociation process. Factory resetting your Nokia Sleep will not remove any of the data that was synced from the Nokia Health Mate®...

  • Page 36: Cleaning And Maintenance

    Cleaning and maintenance Cleaning my Nokia Sleep To clean the textile cover of the Nokia Sleep, gently remove the cover first. Note that the cover can be machine washed, but do not tumble dry or iron it. We recommend you to wait until the cover is completely dry before replacing it on Nokia Sleep.

  • Page 37: Updating The Firmware Of My Nokia Sleep

    Make sure to flatten the sensor all over its surface in the textile cover. Updating the firmware of my Nokia Sleep To update the firmware of your Nokia Sleep, perform the following steps: 1. Open the Nokia Health Mate® app.

  • Page 38: Technology Description

    Note that there is no full band audio recording or streaming, Nokia Sleep only monitors a single frequency present in snoring. Then, it captures the audio energy at that frequency with no local storage even of that data.

  • Page 39: User Guide Copyright

    You may print this User Guide for your personal use exclusively. For any questions, please contact Nokia® at: http://nokia.ly/HealthSupport. Legal notice By using your Nokia Sleep you expressly agree to the Nokia Services Terms and Conditions available on our website. Identity data means the data which can directly identify you.

  • Page 40: Safety Instructions

    Product may be stored in a clean, dry location between -25°C and 55°C (-13°F and 131°F) when not in use. • Unplug your Nokia Sleep if you do not plan to use your it for an extended period of time. •...

  • Page 41: Specifications

    Specifications Nokia Sleep • Length: 63.7 cm (25") • Width: 19.5 cm (8") • Weight: 274 g (0.604 lb) - sensor only • Thickness: deflated 0.5 cm (0.2") - once installed 2.4 cm (1") • One-time setup • To be placed under the mattress •...
  • Page 42 • Nokia Health Mate® App Nokia Sleep EN - 42 v1.0 | April 2018...

  • Page 43: Document Release Overview

    Document release overview Release date Modifications April 2018 v1.0 First release The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual� Nokia Sleep EN - 43 v1.0 | April 2018...

  • Page 44: Warranty

    Nokia® does not warrant that the operation of the Nokia Sleep will be uninterrupted or error-free. Nokia® is not responsible for damage arising from failure to follow instructions relating to the Nokia Sleep’s use.

  • Page 45: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive 1999/5/CE. A copy of the EU Declaration of Conformity is available online at https://health.nokia.com/ fr/en/compliance. Nokia Sleep EN - 45 v1.0 | April 2018...

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