FLAGHOUSE CYBEX TRAZER Teachers Manual

Performance Testing and Training Simulator
Preparation
% Select an area with a floor surface appropriate for quick starts,
changing of directions, and jumping movements (see Operator's
Manual for specifications on space requirements)
% Clear the activity area of all obstacles
% Setup the TRAZER at one end of the activity area
% Warm-up appropriate for the TRAZER activities to be used
Basic Setup:
% Turn on the TRAZER computer
% Turn on the video screen
% Attached fully charged beacon to correct size belt
% Fasten belt to participant with switch "OFF" and to the right
hand side
% If using heart monitor, attach properly and TRAZER will track
and report cardio-vascular results
% Turn on the Beacon
% Log-in on the computer
% Follow log on to TRAZER
% Select challenge activity test
% Select test repetitions
% Move to center calibration position to allow
system to assign center of gravity
Teacher Guide
CYBEX TRAZER
FlagHouse Activity Guides - http://www.FlagHouse.com/ActivityGuides
% Listen to the starting count down
% Perform the activity
% React and move quickly left, right, forward and backward
to strike orange bumpers
% Toe raise or jump in jumping tests
% Squat to strike yellow ring
% Press "ESC" at any time to stop the activity
% Review the "performance analysis"
TRAZER Tests
% Reaction 1: tests very short hip-shifting, toe raise, and squat
movements
% Mini "T" test forward, backward, right-left direction changing,
and reaction times
% Lateral Speed: tests right vs. left movements with emphasis on
acceleration and deceleration
% Jump Fatigue: tests maximal muscle power and endurance
TRAZER TRAINING DRILLS
Set up:
% Select type of movement pattern or physical activity
% Select available movement directions
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