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Summary of Contents for TimTam Vibrating Foam Roller
- Page 1 PROFESSIONAL RECOVERY FOR SERIOUS ATHLETES Vibrating 4 Speed Rechargeable Foam Roller Manual...
- Page 2 Thank you for purchasing the TimTam Vibrating Foam Roller. Before proceeding, please read the instruction manual thoroughly before using the product.
- Page 3 WHY USE THE FOAM ROLLER? A foam roller should be an integral part of every athlete's daily routine. Regular use of the roller can be beneficial for enhancing performance, preventing injuries, and expediting injury recovery. It is a great way to warm up cold muscles for deep, specific stretching, as well to warm up muscles before activity.
- Page 4 FOAM ROLLER COMPONENTS Charger Vibrating Foam Roller...
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Page 5: Treatment Area
Hamstrings Outer Thigh (ITB) TREATMENT AREA Thigh Erector Spine (Back) You can select a treatment area Calves Hip (TFL) according to your situation: Outer Lower Leg Upper Back (Rhombidis) (Peroneais) -
Page 6: User Manual
USER MANUAL How to Use the Roller Always stay on the muscle tissue and do not roll on tendons, joints, or bony structures. Do not roll over areas that are too painful or that don't roll smoothly. It is more effective to start by placing the roller on the sensitive or knotted spot and gradually increasing pressure manually or the speed of the vibration. - Page 7 ● Continued use of the device when pain does not improve, becomes more severe, or lasts more than five days may indicate a severe condition. Stop using the device and consult with your physician. Use of the device on the following skin conditions may cause a condition to become worse. Do not use the device ●...
- Page 8 Stop using the device and consult with your physician if you experience adverse reactions from use of this device. PREPARE your TimTam Device Place the vibrating foam roller over or under the muscle of choice. Once placed in a comfortable position press and hold the center button until the blue indicator light appears when the power comes on if you decide to use the vibration feature of the foam roller.
- Page 9 Continue to press the button (do not hold) to your desired speed level for the foam roller. To turn off, press and hold the center button until the blue indicator lights disappear. Contents 1 Vibrating Foam Roller ● ● 1 Charger adaptor with cable...
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