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Summary of Contents for Leisure Works 1610636-1
- Page 1 Owner’s Manual Model No. 1610636-1 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Warranty .. 2 Safety Precautions Hardware checklist .. 4 Assembly .. 5-6 Treadmill & Monitor Operation 7-10 Folding . 11 Parts list 12-14 Overview Drawing 15-16 Trouble Shooting ..17 Adjustment 18-19 Maintenance Important Steps 21-23 Exercise Routine .. -
Page 3: Warranty
All other obligations or liabilities, including liability for consequential damages are hereby excluded All of the parts for the Leisure Works Treadmill, shown in figure can be ordered from: MAURICE PINCOFFS CANADA INC., 6050 Don Murie Street, Niagara Falls, Ontario L2E 6X8. When ordering parts, the parts will be sent and billed at the current prices. -
Page 4: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. -
Page 5: Hardware Checklist
HARDWARE PACKING LIST #65. 3/8”x7T #84. 5/16”x1/2” Nylon Nut (x2) Button Head Bolt (x2) #71. 3/8”x19x1.5T #69. 5/16”x18x1.5T Flat Washer (x2) Flat Washer (x6) #55. 3/8”x46m/m #83. 5/16”x3” Button Head Bolt (x2) Button Head Bolt (x4) #87. Lubricant (x1) #37. Safety Key (x1) #94. -
Page 6: Assembly
ASSEMBLY INSTRUCTION STEP 1 Remove all the components from the carton. STEP 2 Lift the left upright (4) and right upright (3). Tightly fasten using two 5/16” x 3” button head bolt (83) and two 5/16”x18x1.5t flat washers (69). Tighten the 3/8” x 2” thumb head bolt (54) and the 3/8”x7t nylon nut (65) that pre-assembled on the base frame (2). - Page 7 ASSEMBLY DIAGRAM...
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Page 8: Treadmill & Monitor Operation
TREADMILL OPERATION GROUNDING INSTRUCTIONS. This product must be grounded. No plug adapter should be used with this product. WARNING: Improper connection of the equipment grounding conductor can result in a risk of an electric shock. Check with a qualified electrician if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product, if it will not fit the outlet;... - Page 9 Functions Scan: Displays each function in sequence every 5 seconds. The display loop is time, speed, time, distance, calories and pulse Distance: Displays the distance traveled in miles up to 99.99 M. Counts down from your preset target distance to 0 during your workout. Time: Displays your elapsed workout time in minutes up to 99:59.
- Page 10 0. Press the “MODE” button to display time, press the “FAST” or “SLOW” button to set the desired time. Now press the “MODE” button to accept the time value. You can set your maximum speed of the profiles from 0.6mph to 7mph, the preset value is 7 mph.
- Page 11 FIGURE 4. Console Safety Key Handpulse Handgrip tube Locking Knob Upright Walking bel Main frame Wheel Incline adjustor MAX. USER WEIGHT LIMIT 120 KGS...
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Page 12: Folding
FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, turn the power switch off located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill. -
Page 13: Parts List
Parts List KEY NO. PART NO. DESCRIPTION O'TY 063601 MAIN FRAME 063602 BASE FRAME 063603 RIGHT UPRIGHT 063604 LEFT UPRIGHT 063605 CONSOLE SUPPORT 063606 LOCKING KNOB 063607 MOTOR 063608-1 DRIVE BELT 063609 RUNNING DECK 063610 RUNNING BELT 063611 FRONT ROLLER W/ PULLEY 063612 REAR ROLLER 063613... - Page 14 KEY NO. PART NO. DESCRIPTION O'TY 063637 SAFETY KEY 063638 9pin 1900m/m_COMPUTER CABLE 063639 10cm x 764 x 764_CONNECTING CABLE (BLACK) 063640 15cm x 764 x 764_CONNECTING CABLE (WHITE) 063601 15cm x 764 x 764_CONNECTING CABLE (BLACK) 063642 CONTROLLER 063643 BREAKER 063644 ON / OFF SWITCH...
- Page 15 KEY NO. PART NO. DESCRIPTION O'TY 063677 4x16m/m TAPPING SCREW 063678 6.7 x 25 x 1.0T CONCAVE WASHER 063679 4 x12m/m SELF TAPPING SCREW 063680 5 m/m RAISED WASHER 063681 3 x10m/m SELF TAPPING SCREW 063682 4x38m/m SELF TAPPING SCREW 063683 5/16"...
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Page 16: Overview Drawing
Overview Drawing... -
Page 18: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse... -
Page 19: Adjustment
TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however If TREADMILL if during the operation: If Treadbelt slips during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench. -
Page 20: Treadmill Lubrication
TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is (slick) to the touch, then no further lubrication is required If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant. -
Page 21: Maintenance
CLEANING AND MAINTENANCE Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish. -
Page 22: Important Steps
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž... - Page 23 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 24 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute...
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Page 25: Exercise Routine
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
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