Mukti Life AB-EZE Instruction Booklet

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INSTRUCTION MANUAL FOR AB-EZE

Thank you for purchasing the new AB-EZE Suspension Trainer ("AB-EZE"). AB-

EZE is a product owned and sold by Mukti Life, LLC (the "Company"). AB-EZE is

a smart, new way to strengthen your core. The revolutionary design supports your

body against gravity to strengthen your core and activate the muscles of your abs,

back, glutes, and legs. Intensity changes by pressing the cam buckle to lengthen

or shorten the strap. Change your body position to quickly switch between

movements that will improve strength, flexibility, balance, stability, and endurance.

AB-EZE attaches to any sturdy door or fixed point conveniently turning your

home, office, dorm, hotel room, or outdoor space into your personal gym. AB-EZE

is lightweight and fits compactly into its matching pouch making it portable and

easy to store between uses

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Summary of Contents for Mukti Life AB-EZE

Page 1 INSTRUCTION MANUAL FOR AB-EZE Thank you for purchasing the new AB-EZE Suspension Trainer (“AB-EZE”). AB- EZE is a product owned and sold by Mukti Life, LLC (the “Company”). AB-EZE is a smart, new way to strengthen your core. The revolutionary design supports your body against gravity to strengthen your core and activate the muscles of your abs, back, glutes, and legs.
Page 3 INSTRUCTION MANUAL FOR AB-EZE Thank you for purchasing the new AB-EZE Suspension Trainer (“AB-EZE”). AB-EZE is a product owned and sold by Mukti Life, LLC (the “Company”). AB-EZE is a smart, new way to strengthen your core. The revolutionary design supports your body against gravity to strengthen your core and activate the muscles of your abs, back, glutes, and legs.
Page 4 Carefully read and understand the assembly and installation instructions. Read and understand the complete Manual. Keep the Manual for future reference. Do not try to change the design or functionality of AB-EZE. This could compromise the safety of this device and will void the limited warranty.
Page 5 Repetitive rubbing of strap can weaken or tear the strap. Inspect all parts of AB-EZE prior to each use and do not used if damaged, worn, or frayed. Contact customer service to order replacement parts for your AB-EZE.
Page 6 2. Push open the door and lay the anchor pillow over the top of the door so that it is on the opposite side of the door from AB-EZE. 3. Close and lock the door. Be sure AB-EZE is hanging on the “outer” side of the door so that it pulls the door closed while in use.
Page 7 4. Weight test AB-EZE prior to work out and every time strap length is adjusted by pulling on the strap and slowly leaning on support pad. If there is any give, repeat step until it is secure.
Page 8 2. Attach carabiner to ﬁxed anchor point. Make sure carabiner gate is completely closed with carabiner screw in place.. 3. Weight test AB-EZE prior to workout and every time strap length is adjusted by pulling on the strap and slowly leaning on support pad. If there is any give, repeat step until it is secure.
Page 9 ADJUSTING STRAP LENGTH To adjust the length of the exercise strap, press the tab on the cam buckle. Once cam buckle is depressed, either pull down on buckle to lengthen the strap or pull up on the end of the strap to shorten.
Page 10 Correct: Place support pad around hips. Hold in place until you are com- fortable. You can hold strap for stability but DO NOT TOUCH CAM BUCKLE WHILE LEANING ON PAD. Incorrect: Do not sit on pad. Placing pad too low will result in being top heavy and may result in falling.
Page 11 Front Hips User faces away from anchor point with feet against vertical surface. Pad is positioned at hip level, not around belly or front of thighs. . Do not sit on pad. It can cause the strap to dislodge from the wall or door resulting in bodily injury *Placing support pad too low will cause user to become top heavy and may result in fall or injury.
Page 12 Manual and those exercises which are available to users through the membership subscription package offered by the Company. These are the only exercises you should do with the AB-EZE. Failure to adhere to these exercises may result in injury. Always make sure your AB-EZE device is properly installed before use.
Page 13 The total crunch targets the entire abdominal wall. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point, position the AB-EZE support pad around your hips, and place your feet against the wall. Tap the surface of your stomach to activate the muscle fibers and improve your mind/body connection.
Page 14 Face the anchor point, position the AB-EZE support pad around your hips, and place your feet against the wall. Keep your hips square to the wall in front of you while you twist your torso side to side.
Page 15 Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point positioning the AB-EZE support pad around the level of your hips with your hips facing toward one side.
Page 16 The high V improves shoulder and back strength. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support.
Page 17 Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support. Start with your body in a straight line from your heels to head.
Page 18 Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support.
Page 19 The basic squat strengthens your glutes and legs. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face the anchor point positioning the AB-EZE support pad around your upper back. Lean onto the pad and sit down until your hips are the same level as your knees.
Page 20 2. Plie Squat The Plie squat strengthens your buttocks and legs. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB- EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support.
Page 21 The hip hinge will strengthen and firm your glutes. Adjust the length of the suspension strap by pressing the cam buckle before putting any weight onto the support pad. Face away from the anchor point, position the AB-EZE support pad around the front of your hips, lean onto the pad, and walk your feet back to the wall for support.
Page 22 Workouts Total Tone Total Crunch x 10 reps High V x 10 reps Basic Squat x 10 reps Chiseled Cheeks Hip Hinge x 10 reps Plie Squat x 10 reps Basic Squat x 10 reps Ultimate ABS Total Crunch x 10 reps Oblique x 10 reps Twist x 10 reps...
Page 23 By joining The LOOP, a user shall have access to additional exercise tutorials and workout videos along with strategies for success, interactive member forum, and connected support with the creator of AB-EZE. Refer to www.ab-eze.com for exercise tutorials and to view exercise and workout videos...
Page 24 TAINED WHILE USING THE AB-EZE EQUIPMENT AND EXERCISES, WHETHER OR NOT CAUSED BY THE NEGLIGENCE OR OTHER FAULT OF THE COMPANY, AB-EZE, any of its subsidiaries or other affiliates and any of their respective officers, directors, employees, members, agents, successors and assigns. the Company, members, .. User agrees to consult with his/ her personal physician before participating in any of these exercises using the AB-EZE device.
Page 26 WWW.AB-EZE.COM...