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Summary of Contents for ASUNA 4300
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Page 2: Table Of Contents
INDEX IMPORTANT SAFETY INFORMATION ..............1 HALF EXPLODED DRAWING................... 2 EXPLODED DRAWING ..................... 3 PARTS LIST ......................4-5 PACKING LIST ......................6 TOOLS & HARDWARE ..................... 7 ASSEMBLY INSTRUCTION ................. 8-14 EXERCISE INSTRUCTION ................. 15-17 COMPUTER INSTRUCTION ................18-22 MAINTENANCE ....................... 23 ATTENTION: Please verify that all parts associated with this product are in good condition and accounted for. -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 4: Half Exploded Drawing
Half Exploded Drawing... -
Page 5: Exploded Drawing
Exploded Drawing S-10 S-21 S-12 L1*14 pc s L 2 * 10 pcs L3* 2 pcs L 4 * 2 pc s L8*2 pc s L 9 * 2 pcs L7* 4 p c s S-14 L5 * 4 pc s L 1 1* 2 pcs L12*2p c s L 1 0* 4 pcs... -
Page 6: Parts List
Parts List REF. DESCRIPTION QTY. REF. DESCRIPTION QTY. Handlebar set-left Bearing/ 6004Z/ Φ20*Φ42*12 Handlebar-left/ Φ31.8*T1.5*855 Bearing/ 6001Z/ Φ12*Φ28*8 Handle foam/ Φ29*Φ37*800 Pedal arm axel/ Φ12*Φ8.1*60 End cap/ Φ31.8*T1.5 Clip/ Φ12 Handlebar set-right Handlebar-right/ Φ31.8*T1.5*855 Hardware Package Handle foam/Φ29*Φ37*Φ800 Allen bolt/ M8*15 End cap/ Φ31.8*T1.5 Flat washer/ Φ8.2*Φ22*T2.0 Waved washer/ Φ20*Φ26... - Page 7 Parts List REF. DESCRIPTION QTY. REF. DESCRIPTION QTY. Philip screw/ M5*15 S-15 Lower tension with motor Flat washer/ Φ8*Φ16*T1.2 S-16 Sensor seat S-17 Power wire Pedal arm set- Left S-18 Speed wire Left pedal arm S-19 Crank arm (L+R) Bearing/ :NBK-2203-2RS S-20 C-shaped washer/ 8*7*25 Clip/ Φ40...
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Page 8: Packing List
Packing List D- 1 K/ L L 1*14pcs L2*10 pcs L3* 2 pc s L4* 2 pc s L8*2 pcs L 9*2pcs L 7*4 pcs L 5*4 pcs L10*4 pcs L11*2 pcs L 12* 2 pc s L13*4 pcs L15*4 pcs L 14*4pc s L 19*1pc L 17*1 pc... -
Page 9: Tools & Hardware
Tools & Hardware YL-13603... -
Page 10: Assembly Instruction
Assembly Instruction L1*8 L2*8 L16*1 STEP: 1 Attach the Front and Rear Stabilizers (N and R) to the Main Frame (S) using 8 Allen Bolts (L1) and 8 Flat Washers (L2), tighten and secure using Allen Wrench (L16). - Page 11 Assembly Instruction L16*1 STEP: 2 Connect the Computer Middle Wire (M2) from the Front Post (M) to the wire from the Main Frame (S) then attach Front Post (M) to the Main Frame (S) connecting piece, ensure that screw holes of the Front Post (M) face outward. To secure the Front Post (M) to the Main Frame (S), insert the Allen Wrench (L16) through each hole of the Front Post (M) and turn Allen Bolts (S2) counter-clockwise as shown in the diagram above.
- Page 12 Assembly Instruction L1*2 L3*2 L4*2 NOTE : When installing Left L5*2 and Right Lower Swing Bars (K/L & K/R), the longer side of the sleeve L16*1 must face outward. L17*1 STEP: 3 Insert the Cross Bar (J) through the front post shaft sleeve, ensure that the Cross Bar (J) is symmetrical on both sides in order to fit Wave Washers (L3), Lower Swing Bars (K/L) and (K/R), Flat Washers (L4) and Allen Bolts (L1).
- Page 13 Assembly Instruction L1*2 L5*2 L7*4 L8*2 L9*2 L10*2 L11*2 L12*2 L13*4 L16*1 L18*2 STEP: 4 Place the Left Pedal Arm (O) onto the Left Crank Arm (S19) of the Main Frame (S). Next fix 1 Pedal Bushing (L8), 1 Flat Washer (L9), 1 Spring Washers (L10) and 1 Allen bolt (L1) to the Left Crank Arm, tighten using Allen Wrench (L16).
- Page 14 Assembly Instruction L14*4 L15*4 L19*1 STEP: 5 Insert the Left Handlebar (A) into the top of the Left Lower Swing Bar (K/L), fix using 2 Carriage Nuts (L14) and 2 Allen Screws (L15), tighten using Allen Wrench (L19). Insert the Right Handlebar (B) into the top of the Right Lower Swing Bar (K/R), fix using 2 Carriage Nuts (L14) and 2 Allen Screws (L15), tighten using Allen Wrench (L19).
- Page 15 Assembly Instruction L1 L10 L2 L1*2 L2*2 L10*2 L16*1 STEP: 6 Insert the Hand Pulse Wires (C6) from the Handlebar (C) through the middle hole on the Front Post (M) and pull them out through the top of the Front Post (M). Attach the Handlebar (C) onto the Front Post (M), fix using 2 Flat Washers (L2), 2 Spring Washers (L10) and 2 Allen Bolts (L1), tighten using Allen Wrench (L16).
- Page 16 Assembly Instruction L16*1 STEP: 7 Connect the Hand Pulse Wires (C6) coming from the Front Post (M) to the pulse wires on the back of the Computer (D1). Insert the Computer Middle Wire (M2) coming from the Front Post (M) into the connection terminal located on the back of Computer (D1).
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Page 17: Exercise Instruction
Exercise Instruction A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. - Page 18 Exercise Instruction SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 19 Exercise Instruction TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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Page 20: Computer Instruction
Computer Instruction DISPLAY FUNCTION: ITEM DESCRIPTION .Workout time displayed during exercise. TIME .Range 0:00 ~ 99:59 .Workout speed displayed during exercise. SPEED .Range 0.0 ~ 99.9 .Workout distance displayed during exercise. DISTANCE .Range 0.0 ~ 99.9 .Burned calories during workout display. CALORIES .Range 0 ~ 999 .Pulse (BPM) displayed during exercise. -
Page 21: Manual Mode
Computer Instruction POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Pressing any key may wake the Console up. - Page 22 Computer Instruction Beginner Mode 1. Turn the control knob +UP or -DOWN to select workout program, choose Beginner mode and press Enter to confirm. (Beginner Mode contains four levels, 1-4). 2. Turn the control knob +UP or -DOWN to preset TIME. Press enter to confirm. 3.
- Page 23 Computer Instruction Cardio Mode 1. Turn the control knob +UP or -DOWN to select workout program, choose H.R.C. and press Enter to confirm. 2. Turn the control knob +UP or -Down to select 55%.75%.90% or TAG (TARGET H.R.), press enter to confirm. (The default setting is 100%). 3.
- Page 24 Computer Instruction Pulse Recovery 1. After completing an exercise hold the pulse receives located on the handlebar, press the Pulse Recovery button to activate the Pulse Recovery Function. All functions will stop, only the PULSE and TIME will be active. The TIME will begin count down from 0:60 seconds, when the TIME reaches 0:00 the computer will display your Pulse Recovery reading from F1.0 to F6.0.
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Page 25: Maintenance
Maintenance IMPORTANT: Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that the equipment is maintained regularly. Any components found to be worn and/or damaged should be replaced before continuing use of the equipment.
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