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Bodytastic E22.3 Instructions Manual

Elliptical machine
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E22.3
Elliptical Machine Instructions

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Summary of Contents for Bodytastic E22.3

  • Page 1 E22.3 Elliptical Machine Instructions...

  • Page 2: Table Of Contents

    INDEX Assembly parts ......................2 Details of parts ......................3 Assembly steps ......................4 The operation instruction of electronic meter .............. 13 4.1. Electronic meter structure ................14 Display page introduction ................... 16 5.1. Simple user interface： ..................16 5.2. Startup page .....................

  • Page 3: Assembly Parts

    1. Assembly parts 2014/11/10V1.0+V1.0...

  • Page 4: Details Of Parts

    2. Details of parts ITEM Description Qty ITEM Description Truss hex screw M10xP1.5x70 K01. K15. Screw Ø4X12 Stainless Steel K02. Spring washer M10 K15-1. Truss cross screw M4X10 Truss hex screw M5X10 K03. K16. Truss cross screw M4X10 Stainless Steel K04.

  • Page 5: Assembly Steps

    3. Assembly steps  STEP 1 Assemble the main frame set with the rear pedals As shown in the figure, use truss head hexagon socket screw (K01) and spring washer (K02) to lock and fix the rear pedal set (B) on the main frame set (A), and then use cross Truss hex screw (K03) to lock and fix the front bottom tube trim cover (G) on the main frame set (A).
  • Page 6  STEP 2 Assemble the foot tube set with the main frame set Use truss head hexagon socket screw (K04), spring washer (K05), washer (K06) and nylon nut (K07) to lock and fix the foot pedal set (C), and then use Truss hex screw (K08) to lock the foot tube spindle cover set (H).
  • Page 7  STEP 3 Assemble the foot pedal set with the foot tube set Align the screw holes on the foot pedal set (I) with the screw holes on the foot pedal set (C) firstly, and then use cross Truss hex screw (K09) to lock and fix them after affirming that they are aligned.
  • Page 8  STEP 4 Assemble the control tube set with the main frame set Align the screw holes of the control tube set (D) with the screw holes of the main frame set, and use washer (K10), spring washer (K11) and truss head hexagon socket screw (K12) to lock and fix the control tube set (D).
  • Page 9  STEP 5 Assemble the electronic meter set with the control tube set Connect the lines according to the figure. Pay attention to the directivity. Please do not insert forcibly if the directivity is wrong. Align the screw holes on the rear part of the electronic meter set (E) with the screw holes of the control tube set (D), and use cross truss head screw (K13) to lock and fix the electronic meter.
  • Page 10  STEP 6 Assemble the trim cover set of electronic meter with the electronic meter set Use cross truss head screw (K14) to lock and fix the front trim cover set of electronic meter on the control tube set (D), and then arrange the commodity cup holder (L) in, and use cross truss head self-tapping screw (K15-1) to lock.
  • Page 11  STEP 7 Assemble the trim covers of control tube, the cup holder with the control tube set Use cross truss head self-tapping screw (K17) to lock the trim covers of control tube (M) along the direction shown in the figure, and finally use cross truss head screw (K16) to lock and fix the cup holder (N).
  • Page 12  STEP 8 Assemble the handrail tube set with the main frame set Sheath the tail end of the handrail tube set (F) into the iron tube at the upper end of the swing tube set, combine them and use carriage bolt (K18) and nylon nut (K19) to fix. 2014/11/10V1.0+V1.0...
  • Page 13  STEP 9 Assemble the handrail spindle cover set with the handrail tube Lean the handrail spindle cover set (O) against the horizontal tube of the handrail tube set tightly, use cross Truss hex screw (K20) to lock it and use cross truss head self-tapping screw (K21) to fix it.

  • Page 14: The Operation Instruction Of Electronic Meter

    4. The operation instruction of electronic meter This machine can provide a simple and easily operated electronic meter. Users can input personal data by the electronic meter and set each exercise target. 2014/11/10V1.0+V1.0...

  • Page 15: Electronic Meter Structure

    4.1. Electronic meter structure Information Display each condition information before condition exercise, during exercise and after exercise. display area The screen area has touch function. On the screen, there are operation keys for each page. Except for pressing once, part keys support long time pressing, finger drag and rotating.
  • Page 16 (2) If the electronic meter is in setting page and if press this key, the electronic meter can return to standby page. (3) If the electronic meter is in optional page of exercise storage device and if press this key, the electronic machine can return to standby page.

  • Page 17: Display

    Earphone This hole can connect 3.5mm voice output device, such as earphone. IPod This wire can connect iOS device through the connecting wire electronic meter and the following functions can be used: Charging function, Reading the sound source and video inside the device.

  • Page 18: Resident Area

    5.3. Resident area There is a commonly existed status column at the bottom of the picture to assist users to make an inspection at any time.  Wi_fi signal intensity It is used for confirming the online quality of wireless network of the electronic meter.
  • Page 19 also use all kinds of program or functions but they can not save the data for exercise into the cloud. ※Fit2Go account No. and password gaining: Before exercise, please use computer, phablet or smart phone and other external devices that can serve on the Internet to connect to http://fit2go.honixtech.com/fit2go to register the account No.

  • Page 20: Standby Page

    5.5. Standby page When the user logs in, choose Quick start or other program control in this page. Go back to this page whenever the exercise is over. 5.5.1. There is withdraw key and identity of user, membership, name, head photo, accumulated time and distances synchronous with cloud.

  • Page 21: Exercise Storage Device Optional Page (Running And Fitness With The Exercise Record Device)

    bound. 3.6.3. All sets must be operated by the key of the screen. 3.6.4. After the set is finished, press start key, then enter into storage device ahead the exercise, choose the page. 3.6.5. Press Home key in the set, or STOP key, cancel the set and return to the standby page.
  • Page 22 conduct the pairing of devices Step.2 Choose the pattern of ANT+ in this page, confirm the online and data synchronism. Value between the watch (outdoor) and electronic meter (indoor) can be accumulated.  Nike Plus： For a set of exercise management system developed by Nike, the user shall be equipped with Apple device that has Nike+iPod receiver established inside, such as iPod touch 4, Nano 6, and iPhone 4.

  • Page 23: Pages Of The Exercise

    5.8. Pages of the exercise 5.8.1. Enter the page of the exercise by the mode of Quick start or program control, and there are five areas, A/B/C/D/E. 5.8.2. Instruction of display areas  A-1 area: The information area of motion state can display five common states of motion, including distance value, heartbeat value, caloric value, time and lifting outline (shown in the form of column diagram).
  • Page 24  C area: If the multimedia mode is not started, the background is base map; when the multimedia mode is started, the background is image processing area, including the interface of display and operation of films.  D area: Basic operational key, right turntable can adjust the speed, press individually or press for a few seconds Speed↑/↓key, or if the finger presses the turntable, no leaving, describing circle according to clockwise or anti-clockwise, you can speed up or slow down.
  • Page 25 5.8.3. Multimedia function facebook： Connect the facebook browse specially designed, remove unnecessary links, wall information of the user is displayed. Or press sharing key, the current exercise summary will be rapidly posted on the wall. iPod/iPhone：  Connect the iPod specially designed; insert the connecting line of iPod of electronic meter into Apple device of the user.
  • Page 26 picture. ※If there is no files in more than 10s, inspect whether the connecting line is badly contacted, insert again.  When the file is loaded successfully, choose Playlist, Artists, Albums, and Songs. Rapidly screen the songs you want to play according to the variety, or choose Video to play videos and films;...
  • Page 27  Watch TV program in this mode, support the message of analog television or digital television, and confirm TV message is inserted into the contact between electronic meter and TV.  Analog television or digital television shall set the frequency and scanning the message in the project.

  • Page 28: Exercise Course Page

    image is large; guarantee the speed and quality of networking. If the networking quality is poor, the load may be slow and play may be off and on. 5.9. Exercise Course Page 5.9.1. When in Quick Start or in program control, because of zero time, zero target value, accomplishing exercise program or manual termination in exercise, the screen will display integrated abstract of exercise of this time, including time, distance, burned calorie, average heartbeat, average speed, outline and so on.
  • Page 29 top left corner of standby page. 2 Please enter http://fit2go.honixtech.com/fit2go with PC. Functions could be operated after land is as follows: ※ History：Check the daily information of exercise course uploaded to cloud. Set Program: Edit and customize your exclusive Goal program control ※...

  • Page 30: Heart Detection Introduction

    More detailed information related to how to upload and trace your ※ stamina training process could be searched out on Garmin ANT Agent site. 6. Heart Detection Introduction According to related studies, maintaining a stable heart rate in exercise is the best tempered manner for monitoring exercising strength and reaching the maximum strength, which our electronic meter could meet the demand.

  • Page 31: Regional Heart Rate Exercise

    Middle electrode position and wearing manner of chest strap are as above. Electrode A locates in the groove of two inner side midpoint of chest strap. Electrode must be wet to transmit pulse signal of heart to receiver more accurately. Chest strap should be kept slightly below the pectoralis.

  • Page 32: Overview Of Sports And Fitness Program

    program control, 1 virtual reality program ( complex map ),one multiplayer competition program are included .  All sports and fitness program can use abovementioned multimedia function and motion record function during exercise.  Parts of sports and fitness program can implement warm-up stage firstly after starting, skip can be pressed to cancel the program in the process of warm-up.
  • Page 33 Interval, and Random) of the unit. 2. Set distance as the exercise objective. Accomplish the specified mileage with no time limit. Once this time is up, the program will automatically go into the cool down phase. Set range: distance present 5 km/range 1-99 Calories Goal 1.
  • Page 34 Random 1. It is an automatic program of LEVEL “random” change. Press “?” to change the pre-programmed resistance curve which will form more than one hundred curves. You may scroll the contour plot to make changes of each phase in details. 2.
  • Page 35 6. Mission mode is adopted in this program. The user must pass the 60% heart rate of the first round mission, reach the target heart rate value, and exercise for 1 more minute under this rate before going into the next 70% mission. Through resistance increase, the heart rate rises to 70% and keeps the figure for 1 minute.
  • Page 36 1%~54%：Low (Recovery) 55%~71%：Fat burn 72%~89%：Cardio 90%~100%：High (Aerobic) 2. The movement of program has the same requirements as other HRC program. Hill Heart Rate 1. The program is composed by four target heart rates. Of which, the target rate of three changes are 70%, 75%, and 80%, respectively.

  • Page 37: Fitness Test

    Corresponding Target Heart Rate Interval Heart Rate 1. The program is composed by two target heart rates, 65% and 80%, respectively. 2. The movement of program has the same requirements as other HRC program. 3. Program figure (taking 40-year-old user as the example): Diagram of Heart Rate Interval ...
  • Page 38 MALE HEART RATE <35 >=186 >=170 >=139 >=129 <129 <45 >=183 >=165 >=124 >=112 <112 <55 >=186 >=167 >=127 >=100 <100 >=55 >=188 >=165 >=129 >=107 <107 RESULT FEMALE HEART RATE <35 >=197 >=181 >=150 >=140 <140 <45 >=212 >=197 >=161 >=150 <150...

  • Page 39: Virtual Active

    This model achieves workout at the fixed RPM target. During the exercise period, the LEVEL increases and decreases automatically with the current RPM, allowing the user to achieve the requirements of the same RPM. Set RPM and time After the program is started, time is negative and distance and calories are positive. The target value is corrected value every 10 seconds automatically by the LEVEL value.

  • Page 40: Program Set

    8. Program Set 8.1. Software version shows System info  APP Version name：version name of the system master  APP Version code：version code of the system master  Andriod ID：Production identifier of board  MCU Version：version of system I/O firmware ...

  • Page 41: Tv Setting

    8.3. TV setting Click “TV” on the left menu --> select “local country” -->set TV signal to “analog TV (ATV)”or “digital TV”(DTV) -->Press Quick Scan--> wait for channel scan in 100% (About 1 min) --> display current channel number in successful scanning --> ensure that there is no error and press Back key to exit from engineering page.

  • Page 42: Resting Time Setting

    ※ The electronic meter will memorize the wi-fi device which was connected before. In next use, the automatic connection will be available provided that this wi-fi device is located within 20 m so that it is not required to input the password. When there are two or more wi-fi devices that are connected before in current environment, the last used device will enjoy the preference.
  • Page 43 specifications in order to avoid abnormal movement due to wrong setting. 2014/11/10V1.0+V1.0...

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