WARNING 1.Before beginning this or any exercise program, consult a physician or health professional, who can assist you in planning a program appropriate for your age and physical condition. This is especially important if you are over age 35 or have pre-existing health problems.
PRODUCT ASSEMBLY PRODUCT ASSEMBLY Adjustable pipe - base STEP STEP Cross screw M6 x 15L x 1 Bottom pipe set Insert the (14) Adjustable pipe - base into the (27) Bottom pipe set. Attached the (17) outer cover, then lock the Flat washer Hex socket screw M8 x 55L 17 Outer cover...
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PRODUCT ASSEMBLY PRODUCT ASSEMBLY STEP Handle Bar STEP Adjustable pipe Insert the (6) Handle Bar into the (10) Adjustable pipe Flat washer Hex socket screw M8 x 40L Insert the monitor’s cables and cover the electronic watch. Nylon nut Puck STEP STEP Hex socket nut M8x5.5T...
USE OF PRODUCT USE OF PRODUCT 5 LEVELS TO ADJUST HANDLE HEIGHT Please remove the (30) ball-pin before doing the exercise. Max. 1196 mm 1166.2 mm 1136.4 mm 1106.6 mm Min. 1076.9 mm 716 mm 704.5 mm MONITOR FUNCTIONS : ●Press “MODE”...
EXERCISE METHOD Exercise Mode A • Step on the base plate • Hold on to the pucks on each end of the handle bar with your hands. • Twist to your left then to your right using your core strength. •...
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